Рецепт Instant Potato Soup Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	potatoes 28.13g	onions 1.5g	pepper 0.18g	parsley 0.13g	milk 20.42g	Всего в порции	Всего в рецепте
Protein (g)	0.57	0.02	0.02	0.03	0.67	1.3	15.6
Total Fat (g)	0.03	0.0	0.01	0.01	0.01	0.05	0.6
Carbohydrates (g)	4.91	0.14	0.11	0.07	0.99	6.23	74.76
Ash (g)	0.3	0.01	0.01	0.02	н/д	0.33	3.96
Calories (kcal)	21.656	0.6	0.446	0.368	6.738	29.808	357.696
Starch (g)	4.34	0.0	н/д	н/д	н/д	4.34	52.08
Sucrose (g)	0.05	0.01	н/д	0.01	н/д	0.07	0.84
Glucose (dextrose) (g)	0.09	0.03	н/д	0.0	н/д	0.13	1.56
Fructose (g)	0.08	0.02	н/д	0.0	н/д	0.1	1.2
Lactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.31	1.34	0.02	0.01	18.58	42.26	507.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.06	0.0	0.01	0.99	1.28	15.36
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	0.7	8.4
Calcium (mg)	3.375	0.345	0.765	1.957	23.888	30.33	363.96
Iron (mg)	0.22	0.0	0.05	0.13	0.01	0.41	4.92
Magnesium (mg)	6.469	0.15	0.34	0.332	2.45	9.74	116.88
Phosphorus (mg)	16.031	0.435	0.303	0.468	18.579	35.816	429.792
Potassium (mg)	118.406	2.19	2.203	5.073	32.258	160.131	1921.572
Sodium (mg)	1.688	0.06	0.077	0.603	11.229	13.656	163.872
Zinc (mg)	0.08	0.0	0.0	0.01	0.09	0.18	2.16
Copper (mg)	0.031	0.001	0.002	0.001	0.002	0.036	0.432
Manganese (mg)	0.042	0.002	0.01	0.014	н/д	0.068	0.816
Selenium (mcg)	0.1	0.0	0.0	0.0	0.5	0.6	7.2
Vitamin A, IU (IU)	0.563	0.03	0.523	13.579	н/д	14.694	176.328
Retinol (mcg)	0.0	0.0	0.0	0.0	13.475	13.475	161.7
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.026	0.679	13.475	14.18	170.16
Beta Carotene (mcg)	0.281	0.015	0.273	7.173	0.0	7.743	92.916
Vitamin E (mg)	0.0	0.0	0.0	0.01	0.0	0.01	0.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.011	0.529	0.0	0.54	6.48
Lutein + zeaxanthin (mcg)	2.25	0.06	0.359	7.373	0.0	10.042	120.504
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.0	н/д	0.01	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	5.5	0.1	0.0	0.2	0.1	6.0	72.0
Thiamin (mg)	0.023	0.001	0.0	0.0	0.008	0.032	0.384
Riboflavin (mg)	0.008	0.0	0.0	0.002	0.033	0.044	0.528
Niacin (mg)	0.295	0.002	0.002	0.011	0.016	0.326	3.912
Pantothenic acid (mg)	0.084	0.002	н/д	н/д	н/д	0.086	1.032
Vitamin B-6 (mg)	0.084	0.002	0.001	0.001	0.006	0.094	1.128
Folate (mcg)	4.5	0.285	0.018	0.24	1.021	6.063	72.756
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.08	0.08	0.96
Choline (mg)	3.4	0.1	0.0	0.1	3.2	6.8	81.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.0	н/д	н/д	н/д	0.009	0.108
Threonine (g)	0.023	0.0	н/д	н/д	н/д	0.023	0.276
Isoleucine (g)	0.023	0.0	н/д	н/д	н/д	0.023	0.276
Leucine (g)	0.034	0.0	н/д	н/д	н/д	0.034	0.408
Lysine (g)	0.037	0.001	н/д	н/д	н/д	0.037	0.444
Methionine (g)	0.008	0.0	н/д	н/д	н/д	0.008	0.096
Cystine (g)	0.008	0.0	н/д	н/д	н/д	0.008	0.096
Phenylalanine (g)	0.025	0.0	н/д	н/д	н/д	0.026	0.312
Tyrosine (g)	0.023	0.0	н/д	н/д	н/д	0.023	0.276
Valine (g)	0.034	0.0	н/д	н/д	н/д	0.034	0.408
Arginine (g)	0.028	0.002	н/д	н/д	н/д	0.03	0.36
Histidine (g)	0.014	0.0	н/д	н/д	н/д	0.014	0.168
Alanine (g)	0.017	0.0	н/д	н/д	н/д	0.017	0.204
Aspartic acid (g)	0.143	0.001	н/д	н/д	н/д	0.145	1.74
Glutamic acid (g)	0.098	0.004	н/д	н/д	н/д	0.102	1.224
Glycine (g)	0.017	0.0	н/д	н/д	н/д	0.017	0.204
Proline (g)	0.02	0.0	н/д	н/д	н/д	0.02	0.24
Serine (g)	0.025	0.0	н/д	н/д	н/д	0.026	0.312
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.408	0.408	4.896
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.001	0.002	0.0	0.008	0.019	0.228
Phytosterols (mg)	1.406	0.225	0.161	н/д	н/д	1.792	21.504
Monounsaturated Fat (g)	0.0	0.0	0.002	0.004	0.004	0.01	0.12
Polyunsaturated (g)	0.011	0.0	0.002	0.001	0.0	0.014	0.168