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Рецепт Instant Potato Dumplings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
84.38g 		water
118.5g 		eggs
24.64g 		salt
1.5g 		flour
41.67g 		Всего в порции Всего в рецепте
Protein (g) 1.7 0.0 3.1 0.0 4.3 9.11 36.44
Total Fat (g) 0.08 0.0 2.45 0.0 0.41 2.93 11.72
Carbohydrates (g) 14.74 0.0 0.19 0.0 31.8 46.73 186.92
Ash (g) 0.91 0.12 0.21 1.5 0.2 2.93 11.72
Calories (kcal) 64.969 0.0 35.235 0.0 151.67 251.874 1007.496
Starch (g) 13.03 н/д н/д н/д н/д 13.03 52.12
Sucrose (g) 0.14 н/д 0.03 н/д н/д 0.17 0.68
Glucose (dextrose) (g) 0.28 н/д 0.05 н/д н/д 0.33 1.32
Fructose (g) 0.23 н/д 0.03 н/д н/д 0.25 1.0
Lactose (g) 0.0 н/д 0.03 н/д н/д 0.03 0.12
Maltose (g) 0.0 н/д 0.03 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.94 118.38 18.69 0.0 4.97 208.98 835.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.19 0.0 0.11 0.96 3.84
Galactose (g) 0.0 н/д 0.03 н/д н/д 0.03 0.12
Dietary Fiber (g) 1.9 0.0 0.0 0.0 1.1 3.0 12.0
Calcium (mg) 10.125 3.555 13.059 0.36 6.25 33.349 133.396
Iron (mg) 0.66 0.0 0.45 0.0 1.93 3.05 12.2
Magnesium (mg) 19.406 1.185 2.957 0.015 9.167 32.73 130.92
Phosphorus (mg) 48.094 0.0 47.062 0.0 45.001 140.157 560.628
Potassium (mg) 355.219 0.0 33.018 0.12 44.584 432.941 1731.764
Sodium (mg) 5.063 4.74 34.496 581.37 0.833 626.502 2506.008
Zinc (mg) 0.24 0.01 0.27 0.0 0.29 0.82 3.28
Copper (mg) 0.093 0.012 0.025 0.0 0.058 0.188 0.752
Manganese (mg) 0.127 0.0 0.01 0.002 0.283 0.421 1.684
Selenium (mcg) 0.3 0.0 7.8 0.0 14.1 22.2 88.8
Vitamin A, IU (IU) 1.688 0.0 119.997 0.0 0.0 121.684 486.736
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 0.0 0.0 34.496 137.984
Beta Carotene (mcg) 0.844 0.0 2.464 0.0 0.0 3.308 13.232
Vitamin E (mg) 0.01 0.0 0.24 0.0 0.03 0.27 1.08
Vitamin D (IU) н/д 0.0 8.624 н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.75 0.0 81.558 0.0 7.5 95.809 383.236
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.12 н/д 0.16 0.28 1.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Vitamin C (mg) 16.6 0.0 0.0 0.0 0.0 16.6 66.4
Thiamin (mg) 0.068 0.0 0.017 0.0 0.329 0.414 1.656
Riboflavin (mg) 0.025 0.0 0.118 0.0 0.204 0.348 1.392
Niacin (mg) 0.886 0.0 0.017 0.0 2.458 3.362 13.448
Pantothenic acid (mg) 0.253 0.0 0.355 0.0 0.183 0.791 3.164
Vitamin B-6 (mg) 0.253 0.0 0.034 0.0 0.017 0.304 1.216
Folate (mcg) 13.5 0.0 11.581 0.0 76.252 101.332 405.328
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.32 1.28
Choline (mg) 10.2 0.0 61.9 0.0 4.3 76.4 305.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.168 64.168 256.672
Tryptophan (g) 0.025 н/д 0.042 0.0 0.054 0.121 0.484
Threonine (g) 0.068 н/д 0.138 0.0 0.117 0.322 1.288
Isoleucine (g) 0.068 н/д 0.165 0.0 0.15 0.383 1.532
Leucine (g) 0.101 н/д 0.269 0.0 0.296 0.666 2.664
Lysine (g) 0.11 н/д 0.224 0.0 0.096 0.43 1.72
Methionine (g) 0.025 н/д 0.094 0.0 0.075 0.194 0.776
Cystine (g) 0.025 н/д 0.067 0.0 0.092 0.184 0.736
Phenylalanine (g) 0.076 н/д 0.168 0.0 0.217 0.46 1.84
Tyrosine (g) 0.068 н/д 0.123 0.0 0.129 0.32 1.28
Valine (g) 0.101 н/д 0.212 0.0 0.175 0.488 1.952
Arginine (g) 0.084 н/д 0.202 0.0 0.175 0.461 1.844
Histidine (g) 0.042 н/д 0.076 0.0 0.096 0.214 0.856
Alanine (g) 0.051 н/д 0.182 0.0 0.138 0.37 1.48
Aspartic acid (g) 0.43 н/д 0.328 0.0 0.183 0.941 3.764
Glutamic acid (g) 0.295 н/д 0.414 0.0 1.45 2.159 8.636
Glycine (g) 0.051 н/д 0.106 0.0 0.154 0.311 1.244
Proline (g) 0.059 н/д 0.126 0.0 0.5 0.685 2.74
Serine (g) 0.076 н/д 0.239 0.0 0.217 0.532 2.128
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 104.227 416.908
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.764 0.0 0.067 0.856 3.424
Phytosterols (mg) 4.219 н/д н/д 0.0 н/д 4.219 16.876
Monounsaturated Fat (g) 0.0 0.0 0.939 0.0 0.038 0.976 3.904
Polyunsaturated (g) 0.034 0.0 0.335 0.0 0.171 0.54 2.16