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Ингредиенты
- 2 T extra virgin olive oil
- 1 large yellow onion, diced
- 1 1/2 T curry powder
- 2 teaspoons kosher salt (see NOTES)
- 1/4 teaspoon ground white pepper
- 1 star anise
- 3 whole cardamom pods, cracked
- 1 pound cubed butternut squash
- 8 cups vegetable broth
- 1 (15 ounce) can tomato sauce
- 1 T Frank's Red Hot Original hot sauce
- 1 1/2 cups red lentils, rinsed
- fresh parsley, chopped for topping
- Greek yogurt (optional) for topping
View Full Recipe at Everyday Maven
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3395g | |
| Calories 1676 | |
| Calories from Fat 187 | 11% |
| Total Fat 21.21g | 27% |
| Saturated Fat 6.81g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 14723mg | 613% |
| Potassium 6220mg | 178% |
| Total Carbs 291.69g | 78% |
| Dietary Fiber 105.8g | 353% |
| Sugars 66.13g | 44% |
| Protein 94.01g | 150% |
