Рецепт Instant Pot Chicken Adobo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 98.28g	garlics 0.44g	pepper 0.18g	oil 2.27g	Всего в порции	Всего в рецепте
Protein (g)	22.69	0.03	0.02	0.0	22.74	136.44
Total Fat (g)	1.22	0.0	0.01	2.27	3.49	20.94
Carbohydrates (g)	0.0	0.14	0.11	0.0	0.26	1.56
Ash (g)	1.0	0.01	0.01	0.0	1.02	6.12
Calories (kcal)	108.106	0.648	0.446	20.037	129.237	775.422
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.47	0.25	0.02	0.0	73.75	442.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.01	0.06
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.6
Calcium (mg)	10.811	0.787	0.765	0.0	12.363	74.178
Iron (mg)	0.71	0.01	0.05	0.0	0.77	4.62
Magnesium (mg)	27.518	0.109	0.34	0.0	27.966	167.796
Phosphorus (mg)	192.625	0.666	0.303	0.0	193.593	1161.558
Potassium (mg)	250.608	1.744	2.203	0.0	254.556	1527.336
Sodium (mg)	63.881	0.074	0.077	0.0	64.032	384.192
Zinc (mg)	0.79	0.01	0.0	0.0	0.79	4.74
Copper (mg)	0.039	0.001	0.002	0.0	0.043	0.258
Manganese (mg)	0.02	0.007	0.01	н/д	0.037	0.222
Selenium (mcg)	17.5	0.1	0.0	0.0	17.6	105.6
Vitamin A, IU (IU)	20.638	0.039	0.523	0.0	21.201	127.206
Retinol (mcg)	5.897	0.0	0.0	0.0	5.897	35.382
Vitamin A, RAE (mcg_RAE)	5.897	0.0	0.026	0.0	5.923	35.538
Beta Carotene (mcg)	0.0	0.022	0.273	0.0	0.295	1.77
Vitamin E (mg)	0.13	0.0	0.0	0.21	0.34	2.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.011	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	0.07	0.359	0.0	0.428	2.568
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	0.01	н/д	0.05	0.3
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.2	0.1	0.0	0.0	1.4	8.4
Thiamin (mg)	0.069	0.001	0.0	0.0	0.07	0.42
Riboflavin (mg)	0.088	0.0	0.0	0.0	0.089	0.534
Niacin (mg)	10.997	0.003	0.002	0.0	11.002	66.012
Pantothenic acid (mg)	0.806	0.003	н/д	0.0	0.808	4.848
Vitamin B-6 (mg)	0.541	0.005	0.001	0.0	0.547	3.282
Folate (mcg)	3.931	0.013	0.018	0.0	3.962	23.772
Vitamin B-12 (mcg)	0.37	0.0	0.0	0.0	0.37	2.22
Choline (mg)	72.1	0.1	0.0	н/д	72.3	433.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.265	0.0	н/д	0.0	0.266	1.596
Threonine (g)	0.963	0.001	н/д	0.0	0.964	5.784
Isoleucine (g)	1.199	0.001	н/д	0.0	1.2	7.2
Leucine (g)	1.7	0.001	н/д	0.0	1.702	10.212
Lysine (g)	1.926	0.001	н/д	0.0	1.927	11.562
Methionine (g)	0.629	0.0	н/д	0.0	0.629	3.774
Cystine (g)	0.295	0.0	н/д	0.0	0.295	1.77
Phenylalanine (g)	0.904	0.001	н/д	0.0	0.905	5.43
Tyrosine (g)	0.767	0.0	н/д	0.0	0.767	4.602
Valine (g)	1.13	0.001	н/д	0.0	1.131	6.786
Arginine (g)	1.366	0.003	н/д	0.0	1.369	8.214
Histidine (g)	0.708	0.0	н/д	0.0	0.708	4.248
Alanine (g)	1.238	0.001	н/д	0.0	1.239	7.434
Aspartic acid (g)	2.025	0.002	н/д	0.0	2.027	12.162
Glutamic acid (g)	3.4	0.004	н/д	0.0	3.404	20.424
Glycine (g)	1.111	0.001	н/д	0.0	1.111	6.666
Proline (g)	0.934	0.0	н/д	0.0	0.934	5.604
Serine (g)	0.776	0.001	н/д	0.0	0.777	4.662
Cholesterol (mg)	57.001	0.0	0.0	0.0	57.001	342.006
Trans Fat (g)	0.029	н/д	н/д	0.058	0.088	0.528
Saturated Fat (g)	0.324	0.0	0.002	0.168	0.495	2.97
Phytosterols (mg)	н/д	н/д	0.161	5.667	5.828	34.968
Monounsaturated Fat (g)	0.295	0.0	0.002	0.515	0.812	4.872
Polyunsaturated (g)	0.275	0.001	0.002	1.477	1.755	10.53