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Рецепт Instant Oats Idli / Oats Indian Recipes / Simple and Quick Diabetes Diet
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Ингредиенты
- Instant oats - 1 cup (I used quaker oats)
- Rava - 1/2 cup (I used Bombay rava, you can use wheat rava also)
- Water - 1 cup or as required
- Curd - 1/2 cup
- Salt - to taste
- Carrot - 1 medium , grated
- Mustard Seeds - 1tsp
- Green chilli - 2-3 , finely chopped
- Few Broken Cashews
- Hing - 1/2 tsp
- Coriander leaves - Few finely chopped
- Curry leaves -Few
- Baking soda / fruit salt - 1/2 tsp
- Oil - to grease idli plates
- Oil - 1 tsp
View Full Recipe at Mom's Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1215g | |
| Calories 151 | |
| Calories from Fat 83 | 55% |
| Total Fat 9.27g | 12% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Potassium 434mg | 12% |
| Total Carbs 10.54g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.12g | 3% |
| Protein 9.28g | 15% |
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