Рецепт Instant Mashed Potato Crusted Tilapia - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
buttermilk
61.25g |
tilapia
170.1g |
salt
0.0g |
canola oil
18.17g |
potato
56.25g |
horseradish
15.0g |
ketchup
15.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.03 | 34.16 | н/д | 0.0 | 1.14 | 0.18 | 0.26 | 37.76 | 151.04 |
Total Fat (g) | 0.54 | 2.89 | н/д | 18.17 | 0.05 | 0.1 | 0.05 | 21.8 | 87.2 |
Carbohydrates (g) | 2.93 | 0.0 | н/д | 0.0 | 9.83 | 1.69 | 3.77 | 18.23 | 72.92 |
Ash (g) | 0.55 | 1.58 | н/д | 0.0 | 0.61 | 0.26 | 0.55 | 3.55 | 14.2 |
Calories (kcal) | 24.5 | 163.296 | н/д | 160.601 | 43.313 | 7.2 | 14.55 | 413.459 | 1653.836 |
Starch (g) | н/д | н/д | н/д | н/д | 8.69 | 0.0 | н/д | 8.69 | 34.76 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.1 | н/д | 0.0 | 0.1 | 0.4 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.19 | н/д | 1.76 | 1.95 | 7.8 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.15 | н/д | 1.39 | 1.55 | 6.2 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.26 | 0.26 | 1.04 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 55.2 | 132.81 | н/д | 0.0 | 44.63 | 12.76 | 10.37 | 255.78 | 1023.12 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.93 | 0.0 | н/д | 0.0 | 0.44 | 1.2 | 3.42 | 7.99 | 31.96 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | 0.0 | 1.2 | 0.5 | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 71.05 | 17.01 | н/д | 0.0 | 6.75 | 8.4 | 2.7 | 105.91 | 423.64 |
Iron (mg) | 0.03 | 0.95 | н/д | 0.0 | 0.44 | 0.06 | 0.08 | 1.56 | 6.24 |
Magnesium (mg) | 6.738 | 45.927 | н/д | 0.0 | 12.938 | 4.05 | 2.85 | 72.502 | 290.008 |
Phosphorus (mg) | 54.513 | 289.17 | н/д | 0.0 | 32.063 | 4.65 | 4.95 | 385.345 | 1541.38 |
Potassium (mg) | 92.488 | 513.702 | н/д | 0.0 | 236.813 | 36.9 | 57.3 | 937.202 | 3748.808 |
Sodium (mg) | 64.313 | 88.452 | н/д | 0.0 | 3.375 | 47.1 | 167.1 | 370.34 | 1481.36 |
Zinc (mg) | 0.26 | 0.56 | н/д | 0.0 | 0.16 | 0.12 | 0.04 | 1.15 | 4.6 |
Copper (mg) | 0.006 | 0.136 | н/д | 0.0 | 0.062 | 0.009 | 0.027 | 0.24 | 0.96 |
Manganese (mg) | 0.0 | 0.068 | н/д | 0.0 | 0.084 | 0.02 | 0.02 | 0.191 | 0.764 |
Selenium (mcg) | 1.2 | 71.1 | н/д | 0.0 | 0.2 | 0.4 | 0.0 | 73.0 | 292.0 |
Vitamin A, IU (IU) | 15.925 | 0.0 | н/д | 0.0 | 1.125 | 0.3 | 139.95 | 157.3 | 629.2 |
Retinol (mcg) | 4.288 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 4.288 | 17.152 |
Vitamin A, RAE (mcg_RAE) | 4.288 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 7.05 | 11.338 | 45.352 |
Beta Carotene (mcg) | 0.613 | 0.0 | н/д | 0.0 | 0.563 | 0.15 | 84.0 | 85.325 | 341.3 |
Vitamin E (mg) | 0.03 | 0.68 | н/д | 3.17 | 0.01 | 0.0 | 0.22 | 4.11 | 16.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2506.35 | 2506.35 | 10025.4 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 4.5 | 1.5 | 0.0 | 6.0 | 24.0 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | 0.17 | н/д | 4.97 | 0.0 | н/д | 0.02 | 5.17 | 20.68 |
Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.18 | 0.0 | н/д | 0.0 | 0.19 | 0.76 |
Vitamin C (mg) | 0.6 | 0.0 | н/д | 0.0 | 11.1 | 3.7 | 2.3 | 17.7 | 70.8 |
Thiamin (mg) | 0.018 | 0.068 | н/д | 0.0 | 0.045 | 0.002 | 0.002 | 0.134 | 0.536 |
Riboflavin (mg) | 0.092 | 0.102 | н/д | 0.0 | 0.017 | 0.003 | 0.02 | 0.233 | 0.932 |
Niacin (mg) | 0.037 | 6.634 | н/д | 0.0 | 0.591 | 0.059 | 0.215 | 7.534 | 30.136 |
Pantothenic acid (mg) | 0.172 | 0.833 | н/д | 0.0 | 0.169 | 0.014 | 0.008 | 1.195 | 4.78 |
Vitamin B-6 (mg) | 0.018 | 0.272 | н/д | 0.0 | 0.169 | 0.011 | 0.023 | 0.492 | 1.968 |
Folate (mcg) | 3.063 | 40.824 | н/д | 0.0 | 9.0 | 8.55 | 1.5 | 62.937 | 251.748 |
Vitamin B-12 (mcg) | 0.13 | 2.69 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.82 | 11.28 |
Choline (mg) | 9.8 | 72.3 | н/д | 0.0 | 6.8 | 1.0 | 1.9 | 91.8 | 367.2 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.025 | 0.357 | н/д | н/д | 0.017 | н/д | 0.003 | 0.402 | 1.608 |
Threonine (g) | 0.098 | 1.616 | н/д | н/д | 0.045 | н/д | 0.009 | 1.768 | 7.072 |
Isoleucine (g) | 0.123 | 1.582 | н/д | н/д | 0.045 | н/д | 0.008 | 1.757 | 7.028 |
Leucine (g) | 0.202 | 2.722 | н/д | н/д | 0.068 | н/д | 0.012 | 3.003 | 12.012 |
Lysine (g) | 0.172 | 3.079 | н/д | н/д | 0.073 | н/д | 0.012 | 3.335 | 13.34 |
Methionine (g) | 0.049 | 1.004 | н/д | н/д | 0.017 | н/д | 0.003 | 1.072 | 4.288 |
Cystine (g) | 0.018 | 0.374 | н/д | н/д | 0.017 | н/д | 0.003 | 0.412 | 1.648 |
Phenylalanine (g) | 0.104 | 1.378 | н/д | н/д | 0.051 | н/д | 0.009 | 1.542 | 6.168 |
Tyrosine (g) | 0.086 | 1.157 | н/д | н/д | 0.045 | н/д | 0.006 | 1.293 | 5.172 |
Valine (g) | 0.147 | 1.65 | н/д | н/д | 0.068 | н/д | 0.009 | 1.873 | 7.492 |
Arginine (g) | 0.08 | 2.177 | н/д | н/д | 0.056 | н/д | 0.008 | 2.321 | 9.284 |
Histidine (g) | 0.061 | 0.799 | н/д | н/д | 0.028 | н/д | 0.006 | 0.895 | 3.58 |
Alanine (g) | 0.074 | 2.075 | н/д | н/д | 0.034 | н/д | 0.014 | 2.196 | 8.784 |
Aspartic acid (g) | 0.159 | 3.912 | н/д | н/д | 0.287 | н/д | 0.053 | 4.411 | 17.644 |
Glutamic acid (g) | 0.392 | 5.46 | н/д | н/д | 0.197 | н/д | 0.165 | 6.214 | 24.856 |
Glycine (g) | 0.043 | 1.769 | н/д | н/д | 0.034 | н/д | 0.008 | 1.853 | 7.412 |
Proline (g) | 0.202 | 1.293 | н/д | н/д | 0.039 | н/д | 0.009 | 1.543 | 6.172 |
Serine (g) | 0.104 | 1.378 | н/д | н/д | 0.051 | н/д | 0.011 | 1.543 | 6.172 |
Cholesterol (mg) | 2.45 | 85.05 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 350.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.073 | н/д | н/д | н/д | 0.073 | 0.292 |
Saturated Fat (g) | 0.337 | 1.31 | н/д | 1.339 | 0.017 | 0.014 | 0.006 | 3.022 | 12.088 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.813 | 1.35 | 1.05 | 5.213 | 20.852 |
Monounsaturated Fat (g) | 0.153 | 1.106 | н/д | 11.496 | 0.0 | 0.02 | 0.008 | 12.782 | 51.128 |
Polyunsaturated (g) | 0.018 | 0.816 | н/д | 5.112 | 0.023 | 0.051 | 0.02 | 6.04 | 24.16 |