Рецепт Instant Mashed Potato Crusted Tilapia - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
buttermilk
61.25g
tilapia
170.1g
salt
0.0g
canola oil
18.17g
potato
56.25g
horseradish
15.0g
ketchup
15.0g
Всего в порции Всего в рецепте
Protein (g) 2.03 34.16 н/д 0.0 1.14 0.18 0.26 37.76 151.04
Total Fat (g) 0.54 2.89 н/д 18.17 0.05 0.1 0.05 21.8 87.2
Carbohydrates (g) 2.93 0.0 н/д 0.0 9.83 1.69 3.77 18.23 72.92
Ash (g) 0.55 1.58 н/д 0.0 0.61 0.26 0.55 3.55 14.2
Calories (kcal) 24.5 163.296 н/д 160.601 43.313 7.2 14.55 413.459 1653.836
Starch (g) н/д н/д н/д н/д 8.69 0.0 н/д 8.69 34.76
Sucrose (g) н/д н/д н/д н/д 0.1 н/д 0.0 0.1 0.4
Glucose (dextrose) (g) н/д н/д н/д н/д 0.19 н/д 1.76 1.95 7.8
Fructose (g) н/д н/д н/д н/д 0.15 н/д 1.39 1.55 6.2
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.26 0.26 1.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 132.81 н/д 0.0 44.63 12.76 10.37 255.78 1023.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.0 н/д 0.0 0.44 1.2 3.42 7.99 31.96
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 1.2 0.5 0.0 1.8 7.2
Calcium (mg) 71.05 17.01 н/д 0.0 6.75 8.4 2.7 105.91 423.64
Iron (mg) 0.03 0.95 н/д 0.0 0.44 0.06 0.08 1.56 6.24
Magnesium (mg) 6.738 45.927 н/д 0.0 12.938 4.05 2.85 72.502 290.008
Phosphorus (mg) 54.513 289.17 н/д 0.0 32.063 4.65 4.95 385.345 1541.38
Potassium (mg) 92.488 513.702 н/д 0.0 236.813 36.9 57.3 937.202 3748.808
Sodium (mg) 64.313 88.452 н/д 0.0 3.375 47.1 167.1 370.34 1481.36
Zinc (mg) 0.26 0.56 н/д 0.0 0.16 0.12 0.04 1.15 4.6
Copper (mg) 0.006 0.136 н/д 0.0 0.062 0.009 0.027 0.24 0.96
Manganese (mg) 0.0 0.068 н/д 0.0 0.084 0.02 0.02 0.191 0.764
Selenium (mcg) 1.2 71.1 н/д 0.0 0.2 0.4 0.0 73.0 292.0
Vitamin A, IU (IU) 15.925 0.0 н/д 0.0 1.125 0.3 139.95 157.3 629.2
Retinol (mcg) 4.288 0.0 н/д 0.0 0.0 0.0 0.0 4.288 17.152
Vitamin A, RAE (mcg_RAE) 4.288 0.0 н/д 0.0 0.0 0.0 7.05 11.338 45.352
Beta Carotene (mcg) 0.613 0.0 н/д 0.0 0.563 0.15 84.0 85.325 341.3
Vitamin E (mg) 0.03 0.68 н/д 3.17 0.01 0.0 0.22 4.11 16.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 2506.35 2506.35 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 4.5 1.5 0.0 6.0 24.0
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.17 н/д 4.97 0.0 н/д 0.02 5.17 20.68
Tocopherol, delta (mg) 0.01 0.0 н/д 0.18 0.0 н/д 0.0 0.19 0.76
Vitamin C (mg) 0.6 0.0 н/д 0.0 11.1 3.7 2.3 17.7 70.8
Thiamin (mg) 0.018 0.068 н/д 0.0 0.045 0.002 0.002 0.134 0.536
Riboflavin (mg) 0.092 0.102 н/д 0.0 0.017 0.003 0.02 0.233 0.932
Niacin (mg) 0.037 6.634 н/д 0.0 0.591 0.059 0.215 7.534 30.136
Pantothenic acid (mg) 0.172 0.833 н/д 0.0 0.169 0.014 0.008 1.195 4.78
Vitamin B-6 (mg) 0.018 0.272 н/д 0.0 0.169 0.011 0.023 0.492 1.968
Folate (mcg) 3.063 40.824 н/д 0.0 9.0 8.55 1.5 62.937 251.748
Vitamin B-12 (mcg) 0.13 2.69 н/д 0.0 0.0 0.0 0.0 2.82 11.28
Choline (mg) 9.8 72.3 н/д 0.0 6.8 1.0 1.9 91.8 367.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.357 н/д н/д 0.017 н/д 0.003 0.402 1.608
Threonine (g) 0.098 1.616 н/д н/д 0.045 н/д 0.009 1.768 7.072
Isoleucine (g) 0.123 1.582 н/д н/д 0.045 н/д 0.008 1.757 7.028
Leucine (g) 0.202 2.722 н/д н/д 0.068 н/д 0.012 3.003 12.012
Lysine (g) 0.172 3.079 н/д н/д 0.073 н/д 0.012 3.335 13.34
Methionine (g) 0.049 1.004 н/д н/д 0.017 н/д 0.003 1.072 4.288
Cystine (g) 0.018 0.374 н/д н/д 0.017 н/д 0.003 0.412 1.648
Phenylalanine (g) 0.104 1.378 н/д н/д 0.051 н/д 0.009 1.542 6.168
Tyrosine (g) 0.086 1.157 н/д н/д 0.045 н/д 0.006 1.293 5.172
Valine (g) 0.147 1.65 н/д н/д 0.068 н/д 0.009 1.873 7.492
Arginine (g) 0.08 2.177 н/д н/д 0.056 н/д 0.008 2.321 9.284
Histidine (g) 0.061 0.799 н/д н/д 0.028 н/д 0.006 0.895 3.58
Alanine (g) 0.074 2.075 н/д н/д 0.034 н/д 0.014 2.196 8.784
Aspartic acid (g) 0.159 3.912 н/д н/д 0.287 н/д 0.053 4.411 17.644
Glutamic acid (g) 0.392 5.46 н/д н/д 0.197 н/д 0.165 6.214 24.856
Glycine (g) 0.043 1.769 н/д н/д 0.034 н/д 0.008 1.853 7.412
Proline (g) 0.202 1.293 н/д н/д 0.039 н/д 0.009 1.543 6.172
Serine (g) 0.104 1.378 н/д н/д 0.051 н/д 0.011 1.543 6.172
Cholesterol (mg) 2.45 85.05 н/д 0.0 0.0 0.0 0.0 87.5 350.0
Trans Fat (g) н/д н/д н/д 0.073 н/д н/д н/д 0.073 0.292
Saturated Fat (g) 0.337 1.31 н/д 1.339 0.017 0.014 0.006 3.022 12.088
Phytosterols (mg) н/д н/д н/д н/д 2.813 1.35 1.05 5.213 20.852
Monounsaturated Fat (g) 0.153 1.106 н/д 11.496 0.0 0.02 0.008 12.782 51.128
Polyunsaturated (g) 0.018 0.816 н/д 5.112 0.023 0.051 0.02 6.04 24.16