Рецепт Instant Mango Pickle with Mustard & Jaggery for ICC
Ингредиенты
- Green Mango - 1 medium, washed
- Mustard seeds - ½cup
- Fenugreek Seeds - ½tsp
- Jaggery - 1cup, grated
- Red Chili powder - ¼cup
- Salt - 1/3cup (adjust as per taste)
- Turmeric - 1tbsp
- For Tempering:
- Canola/ Vegetable Oil - ½cup
- Mustard Seeds - 1tbsp
- Asafoetida/ Hing - 1tsp
- Turmeric - ½tbsp
View Full Recipe at Cook's Hideout
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 158g | |
Calories 132 | |
Calories from Fat 13 | 10% |
Total Fat 1.59g | 2% |
Saturated Fat 0.43g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 63mg | 3% |
Potassium 487mg | 14% |
Total Carbs 31.17g | 8% |
Dietary Fiber 4.9g | 16% |
Sugars 21.51g | 14% |
Protein 1.75g | 3% |