Рецепт Instant Kimchi Ramyun (Spicy Kimchi Noodles) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
kimchi
150.0g |
egg
44.0g |
garlic
1.4g |
sugar
2.1g |
water
2844.0g |
scallion
14.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.36 | 5.54 | 0.24 | 0.0 | 0.0 | 0.26 | 8.39 | 8.39 |
Total Fat (g) | 0.35 | 4.37 | 0.01 | 0.0 | 0.0 | 0.03 | 4.76 | 4.76 |
Carbohydrates (g) | 5.94 | 0.34 | 1.02 | 2.1 | 0.0 | 1.06 | 10.45 | 10.45 |
Ash (g) | н/д | 0.38 | 0.05 | 0.0 | 2.84 | 0.12 | 3.39 | 3.39 |
Calories (kcal) | 31.5 | 62.92 | 4.648 | 8.127 | 0.0 | 4.608 | 111.803 | 111.803 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
Glucose (dextrose) (g) | н/д | 0.09 | н/д | н/д | н/д | н/д | 0.09 | 0.09 |
Fructose (g) | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
Lactose (g) | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
Maltose (g) | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 137.55 | 33.37 | 0.09 | 0.0 | 2841.16 | 12.94 | 3025.1 | 3025.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.15 | 0.34 | 0.34 | 2.1 | 0.0 | 0.34 | 5.26 | 5.26 |
Galactose (g) | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.3 | 2.3 |
Calcium (mg) | 136.5 | 23.32 | 1.12 | 0.021 | 85.32 | 10.368 | 256.649 | 256.649 |
Iron (mg) | 1.23 | 0.81 | 0.04 | 0.0 | 0.0 | 0.21 | 2.29 | 2.29 |
Magnesium (mg) | 27.0 | 5.28 | 0.812 | 0.0 | 28.44 | 2.88 | 64.412 | 64.412 |
Phosphorus (mg) | 58.5 | 84.04 | 5.838 | 0.0 | 0.0 | 5.328 | 153.706 | 153.706 |
Potassium (mg) | 367.5 | 58.96 | 15.414 | 0.042 | 0.0 | 39.744 | 481.66 | 481.66 |
Sodium (mg) | 936.0 | 61.6 | 0.364 | 0.0 | 113.76 | 2.304 | 1114.028 | 1114.028 |
Zinc (mg) | 0.36 | 0.49 | 0.04 | 0.0 | 0.28 | 0.06 | 1.23 | 1.23 |
Copper (mg) | 0.06 | 0.044 | 0.002 | 0.0 | 0.284 | 0.012 | 0.402 | 0.402 |
Manganese (mg) | н/д | 0.018 | 0.008 | 0.0 | 0.0 | 0.023 | 0.048 | 0.048 |
Selenium (mcg) | 1.5 | 13.9 | 0.5 | 0.0 | 0.0 | 0.1 | 16.1 | 16.1 |
Vitamin A, IU (IU) | н/д | 214.28 | 0.0 | 0.0 | 0.0 | 143.568 | 357.848 | 357.848 |
Retinol (mcg) | 0.0 | 61.16 | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 274.5 | 61.6 | 0.0 | 0.0 | 0.0 | 7.2 | 343.3 | 343.3 |
Beta Carotene (mcg) | 3270.0 | 4.4 | 0.0 | 0.0 | 0.0 | 86.112 | 3360.512 | 3360.512 |
Vitamin E (mg) | 0.41 | 0.43 | 0.01 | 0.0 | 0.0 | 0.08 | 0.92 | 0.92 |
Vitamin D (IU) | н/д | 15.4 | н/д | н/д | 0.0 | н/д | 15.4 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 207.0 | 145.64 | 0.0 | 0.0 | 0.0 | 163.728 | 516.368 | 516.368 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | 0.22 | 0.0 | н/д | н/д | н/д | 0.22 | 0.22 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 68.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.7 | 71.1 | 71.1 |
Thiamin (mg) | 0.075 | 0.031 | 0.007 | 0.0 | 0.0 | 0.009 | 0.121 | 0.121 |
Riboflavin (mg) | 0.105 | 0.211 | 0.002 | 0.0 | 0.0 | 0.012 | 0.33 | 0.33 |
Niacin (mg) | 0.78 | 0.031 | 0.01 | 0.0 | 0.0 | 0.076 | 0.897 | 0.897 |
Pantothenic acid (mg) | н/д | 0.634 | н/д | 0.0 | 0.0 | 0.012 | 0.645 | 0.645 |
Vitamin B-6 (mg) | 0.33 | 0.062 | 0.041 | 0.0 | 0.0 | 0.009 | 0.441 | 0.441 |
Folate (mcg) | 85.5 | 20.68 | 0.028 | 0.0 | 0.0 | 9.216 | 115.424 | 115.424 |
Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.57 |
Choline (mg) | 9.8 | 110.5 | 0.9 | 0.0 | 0.0 | 0.8 | 122.0 | 122.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.075 | 0.003 | н/д | н/д | 0.003 | 0.081 | 0.081 |
Threonine (g) | н/д | 0.246 | 0.007 | н/д | н/д | 0.01 | 0.263 | 0.263 |
Isoleucine (g) | н/д | 0.295 | 0.009 | н/д | н/д | 0.012 | 0.315 | 0.315 |
Leucine (g) | н/д | 0.48 | 0.014 | н/д | н/д | 0.016 | 0.51 | 0.51 |
Lysine (g) | н/д | 0.4 | 0.008 | н/д | н/д | 0.013 | 0.421 | 0.421 |
Methionine (g) | н/д | 0.167 | 0.005 | н/д | н/д | 0.003 | 0.175 | 0.175 |
Cystine (g) | н/д | 0.119 | 0.002 | н/д | н/д | н/д | 0.121 | 0.121 |
Phenylalanine (g) | н/д | 0.299 | 0.007 | н/д | н/д | 0.009 | 0.315 | 0.315 |
Tyrosine (g) | н/д | 0.22 | 0.003 | н/д | н/д | 0.007 | 0.23 | 0.23 |
Valine (g) | н/д | 0.378 | 0.01 | н/д | н/д | 0.012 | 0.4 | 0.4 |
Arginine (g) | н/д | 0.361 | 0.023 | н/д | н/д | 0.019 | 0.403 | 0.403 |
Histidine (g) | н/д | 0.136 | 0.004 | н/д | н/д | 0.004 | 0.145 | 0.145 |
Alanine (g) | н/д | 0.326 | 0.005 | н/д | н/д | 0.012 | 0.342 | 0.342 |
Aspartic acid (g) | н/д | 0.585 | 0.018 | н/д | н/д | 0.024 | 0.628 | 0.628 |
Glutamic acid (g) | н/д | 0.739 | 0.03 | н/д | н/д | 0.055 | 0.824 | 0.824 |
Glycine (g) | н/д | 0.189 | 0.007 | н/д | н/д | 0.013 | 0.21 | 0.21 |
Proline (g) | н/д | 0.224 | 0.004 | н/д | н/д | 0.017 | 0.245 | 0.245 |
Serine (g) | н/д | 0.427 | 0.007 | н/д | н/д | 0.012 | 0.445 | 0.445 |
Cholesterol (mg) | 0.0 | 186.12 | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 186.12 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.045 | 1.364 | 0.002 | 0.0 | 0.0 | 0.004 | 1.415 | 1.415 |
Phytosterols (mg) | н/д | н/д | 0.112 | н/д | н/д | н/д | 0.112 | 0.112 |
Monounsaturated Fat (g) | 0.03 | 1.676 | 0.0 | 0.0 | 0.0 | 0.004 | 1.711 | 1.711 |
Polyunsaturated (g) | 0.15 | 0.598 | 0.005 | 0.0 | 0.0 | 0.01 | 0.764 | 0.764 |