Рецепт Instant Avocado Vanilla Pudding (Vegan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (13.5 fl oz = 400 ml) can organic coconut milk

80 drops liquid stevia

2 ripe Hass avocados, peeled, pitted and cut into chunks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	squeezed lime juice 15.13g	vanilla extract 8.4g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.01	0.07	0.07
Total Fat (g)	0.01	0.01	0.02	0.02
Carbohydrates (g)	1.27	1.06	2.34	2.34
Ash (g)	н/д	0.02	0.02	0.02
Calories (kcal)	3.783	24.192	27.975	27.975
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	2.9	2.9	2.9
Water (g)	13.74	4.42	18.15	18.15
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.26	1.06	1.32	1.32
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.1
Calcium (mg)	2.118	0.924	3.042	3.042
Iron (mg)	0.01	0.01	0.02	0.02
Magnesium (mg)	1.21	1.008	2.218	2.218
Phosphorus (mg)	2.118	0.504	2.622	2.622
Potassium (mg)	17.702	12.432	30.134	30.134
Sodium (mg)	0.303	0.756	1.059	1.059
Zinc (mg)	0.01	0.01	0.02	0.02
Copper (mg)	0.005	0.006	0.01	0.01
Manganese (mg)	н/д	0.019	0.019	0.019
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	н/д	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.303	0.0	0.303	0.303
Beta Carotene (mcg)	4.539	0.0	4.539	4.539
Vitamin E (mg)	0.03	0.0	0.03	0.03
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.5	0.0	4.5	4.5
Thiamin (mg)	0.005	0.001	0.005	0.005
Riboflavin (mg)	0.003	0.008	0.011	0.011
Niacin (mg)	0.021	0.036	0.057	0.057
Pantothenic acid (mg)	н/д	0.003	0.003	0.003
Vitamin B-6 (mg)	0.006	0.003	0.009	0.009
Folate (mcg)	1.513	0.0	1.513	1.513
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.8	н/д	0.8	0.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.001	0.002	0.002
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.002	0.001	0.002	0.002
Polyunsaturated (g)	0.003	0.0	0.003	0.003