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Рецепт Instant Asam Laksa (Sour Noodle) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packets asam laksa instant noodles
2 shallots - sliced thinly
1 lemongrass/serai - sliced thinly
For ganishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sardine
46.0g 		garlic
3.92g 		shallots
0.0g 		curry
1.0g 		oil
6.8g 		lime
28.14g 		spring onions
7.2g 		chilies
16.43g 		Всего в порции Всего в рецепте
Protein (g) 11.33 0.25 н/д 0.13 0.0 0.2 0.13 0.33 12.36 24.72
Total Fat (g) 5.27 0.02 н/д 0.14 6.8 0.06 0.01 0.03 12.33 24.66
Carbohydrates (g) 0.0 1.29 н/д 0.58 0.0 2.97 0.53 1.55 6.92 13.84
Ash (g) 1.55 0.06 н/д 0.06 0.0 0.08 0.06 0.1 1.91 3.82
Calories (kcal) 95.68 5.833 н/д 3.25 60.112 8.442 2.304 6.57 182.191 364.382
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.02
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.02
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.02
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.42 2.29 н/д 0.1 0.0 24.84 6.47 14.41 75.52 151.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 н/д 0.03 0.0 0.48 0.17 0.84 1.55 3.1
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 н/д 0.3 0.0 0.8 0.2 0.2 1.6 3.2
Calcium (mg) 175.72 7.086 н/д 4.78 0.0 9.286 5.184 2.957 205.013 410.026
Iron (mg) 1.34 0.07 н/д 0.3 0.0 0.17 0.11 0.2 2.18 4.36
Magnesium (mg) 17.94 0.979 н/д 2.54 0.0 1.688 1.44 4.106 28.693 57.386
Phosphorus (mg) 225.4 5.99 н/д 3.49 0.0 5.065 2.664 7.556 250.165 500.33
Potassium (mg) 182.62 15.699 н/д 15.43 0.0 28.703 19.872 55.845 318.169 636.338
Sodium (mg) 232.3 0.666 н/д 0.52 0.0 0.563 1.152 1.15 236.35 472.7
Zinc (mg) 0.6 0.05 н/д 0.04 0.0 0.03 0.03 0.05 0.8 1.6
Copper (mg) 0.087 0.012 н/д 0.008 0.0 0.02 0.006 0.028 0.161 0.322
Manganese (mg) 0.051 0.065 н/д 0.043 н/д 0.003 0.012 0.039 0.213 0.426
Selenium (mcg) 24.2 0.6 н/д 0.2 0.0 0.1 0.0 0.1 25.2 50.4
Vitamin A, IU (IU) 49.68 0.352 н/д 9.86 0.0 14.07 71.784 193.651 339.397 678.794
Retinol (mcg) 14.72 0.0 н/д 0.0 0.0 0.0 0.0 0.0 14.72 29.44
Vitamin A, RAE (mcg_RAE) 14.72 0.0 н/д 0.49 0.0 0.563 3.6 9.691 29.064 58.128
Beta Carotene (mcg) 0.0 0.196 н/д 5.92 0.0 8.442 43.056 110.212 167.826 335.652
Vitamin E (mg) 0.94 0.0 н/д 0.22 0.63 0.06 0.04 0.11 2.0 4.0
Vitamin D (IU) 125.12 н/д н/д н/д н/д н/д н/д н/д 125.12 250.24
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.626 н/д 0.0 0.0 0.0 81.864 119.081 201.572 403.144
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 н/д 0.1 0.0 8.2 1.4 39.8 50.7 101.4
Thiamin (mg) 0.037 0.008 н/д 0.003 0.0 0.008 0.004 0.015 0.075 0.15
Riboflavin (mg) 0.106 0.004 н/д 0.003 0.0 0.006 0.006 0.015 0.139 0.278
Niacin (mg) 2.415 0.027 н/д 0.035 0.0 0.056 0.038 0.156 2.728 5.456
Pantothenic acid (mg) 0.294 0.023 н/д н/д 0.0 0.062 0.006 0.01 0.395 0.79
Vitamin B-6 (mg) 0.078 0.049 н/д 0.012 0.0 0.011 0.004 0.046 0.2 0.4
Folate (mcg) 5.52 0.117 н/д 1.54 0.0 2.251 4.608 3.778 17.814 35.628
Vitamin B-12 (mcg) 4.11 0.0 н/д 0.0 0.0 0.0 0.0 0.0 4.11 8.22
Choline (mg) 39.1 0.9 н/д 0.6 н/д 1.4 0.4 1.8 44.3 88.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.129 0.003 н/д н/д 0.0 0.0 0.001 0.005 0.138 0.276
Threonine (g) 0.497 0.006 н/д н/д 0.0 н/д 0.005 0.011 0.52 1.04
Isoleucine (g) 0.52 0.009 н/д н/д 0.0 н/д 0.006 0.011 0.546 1.092
Leucine (g) 0.92 0.012 н/д н/д 0.0 н/д 0.008 0.018 0.958 1.916
Lysine (g) 1.04 0.011 н/д н/д 0.0 0.003 0.006 0.015 1.074 2.148
Methionine (g) 0.336 0.003 н/д н/д 0.0 0.0 0.001 0.003 0.344 0.688
Cystine (g) 0.12 0.003 н/д н/д 0.0 н/д н/д 0.007 0.129 0.258
Phenylalanine (g) 0.442 0.007 н/д н/д 0.0 н/д 0.004 0.01 0.463 0.926
Tyrosine (g) 0.382 0.003 н/д н/д 0.0 н/д 0.004 0.007 0.395 0.79
Valine (g) 0.584 0.011 н/д н/д 0.0 н/д 0.006 0.013 0.614 1.228
Arginine (g) 0.676 0.025 н/д н/д 0.0 н/д 0.009 0.016 0.727 1.454
Histidine (g) 0.336 0.004 н/д н/д 0.0 н/д 0.002 0.007 0.349 0.698
Alanine (g) 0.685 0.005 н/д н/д 0.0 н/д 0.006 0.013 0.709 1.418
Aspartic acid (g) 1.159 0.019 н/д н/д 0.0 н/д 0.012 0.048 1.238 2.476
Glutamic acid (g) 1.688 0.032 н/д н/д 0.0 н/д 0.027 0.043 1.79 3.58
Glycine (g) 0.543 0.008 н/д н/д 0.0 н/д 0.006 0.011 0.569 1.138
Proline (g) 0.4 0.004 н/д н/д 0.0 н/д 0.009 0.015 0.428 0.856
Serine (g) 0.46 0.007 н/д н/д 0.0 н/д 0.006 0.013 0.486 0.972
Cholesterol (mg) 65.32 0.0 н/д 0.0 0.0 0.0 0.0 0.0 65.32 130.64
Trans Fat (g) н/д н/д н/д н/д 0.175 н/д н/д н/д 0.175 0.35
Saturated Fat (g) 0.704 0.004 н/д 0.022 0.505 0.006 0.002 0.003 1.246 2.492
Phytosterols (mg) н/д н/д н/д 0.72 17.0 н/д н/д н/д 17.72 35.44
Monounsaturated Fat (g) 1.78 0.0 н/д 0.056 1.546 0.006 0.002 0.002 3.391 6.782
Polyunsaturated (g) 2.369 0.01 н/д 0.026 4.43 0.017 0.005 0.018 6.874 13.748