Это предварительный просмотр рецепта "Insanely Healthy Sweet Potato Flax Muffins".

Рецепт Insanely Healthy Sweet Potato Flax Muffins
by The Dusty Baker

Insanely Healthy Sweet Potato Flax Muffins

These muffins are lightly sweetened with maple syrup and get a healthy dose of fiber and protein with flax and quinoa flours. They're gluten-free, white-sugar-free and can easily be made dairy free as well! Moist and delicious, they're just a tad sweet, so they're perfect with a healthy breakfast or as a dinner roll, or even dessert!

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Avg. 5/5 1 голос
Подготовка: США American
Приготовление: Порций: 12 Muffins

Ингредиенты

  • 1 cup brown rice flour
  • 1/2 cup ground flax meal (not flax seeds)
  • 1/2 cup quinoa flour
  • 1/2 cup arrowroot or potato starch
  • 2 Tbsp tapioca starch
  • 1 tsp xanthan gum
  • 2 tsps baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/2 tsp ground ginger
  • 1 egg plus 1 egg yolk
  • 1 cup sweet potato puree
  • 4 Tbsp butter or Earth Balance, melted
  • 1/2 cup unsweetened almond milk, soy or cow’s milk
  • 1/2 cup maple syrup

Инструкции

  1. Preheat oven to 400°.
  2. Line 12 muffin tins with liners or spray with cooking spray.
  3. In a large bowl, whisk all dry ingredients until thoroughly incorporated.
  4. In a smaller bowl, mix eggs, sweet potato puree, maple syrup, butter and milk thoroughly until smooth.
  5. Fold the wet ingredients into the dry until just incorporated and a bit lumpy.
  6. Fill evenly into tins and smooth with a spoon.
  7. Bake for 22-25 minutes or until slightly browned on top.