Рецепт Insanely healthy breakfast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	raisins 20.63g	Всего в порции	Всего в рецепте
Protein (g)	0.63	0.63	0.63
Total Fat (g)	0.09	0.09	0.09
Carbohydrates (g)	16.33	16.33	16.33
Ash (g)	0.38	0.38	0.38
Calories (kcal)	61.684	61.684	61.684
Starch (g)	0.56	0.56	0.56
Sucrose (g)	0.09	0.09	0.09
Glucose (dextrose) (g)	5.72	5.72	5.72
Fructose (g)	6.12	6.12	6.12
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	3.18	3.18	3.18
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	12.21	12.21	12.21
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.8	0.8
Calcium (mg)	10.315	10.315	10.315
Iron (mg)	0.39	0.39	0.39
Magnesium (mg)	6.602	6.602	6.602
Phosphorus (mg)	20.836	20.836	20.836
Potassium (mg)	154.519	154.519	154.519
Sodium (mg)	2.269	2.269	2.269
Zinc (mg)	0.05	0.05	0.05
Copper (mg)	0.066	0.066	0.066
Manganese (mg)	0.062	0.062	0.062
Selenium (mcg)	0.1	0.1	0.1
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.02	0.02	0.02
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.5	0.5
Thiamin (mg)	0.023	0.023	0.023
Riboflavin (mg)	0.027	0.027	0.027
Niacin (mg)	0.159	0.159	0.159
Pantothenic acid (mg)	0.021	0.021	0.021
Vitamin B-6 (mg)	0.035	0.035	0.035
Folate (mcg)	1.032	1.032	1.032
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	2.3	2.3	2.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.01	0.01	0.01
Threonine (g)	0.017	0.017	0.017
Isoleucine (g)	0.012	0.012	0.012
Leucine (g)	0.021	0.021	0.021
Lysine (g)	0.017	0.017	0.017
Methionine (g)	0.004	0.004	0.004
Cystine (g)	0.004	0.004	0.004
Phenylalanine (g)	0.029	0.029	0.029
Tyrosine (g)	0.002	0.002	0.002
Valine (g)	0.017	0.017	0.017
Arginine (g)	0.085	0.085	0.085
Histidine (g)	0.014	0.014	0.014
Alanine (g)	0.023	0.023	0.023
Aspartic acid (g)	0.023	0.023	0.023
Glutamic acid (g)	0.033	0.033	0.033
Glycine (g)	0.017	0.017	0.017
Proline (g)	0.052	0.052	0.052
Serine (g)	0.014	0.014	0.014
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.012	0.012
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.01	0.01	0.01
Polyunsaturated (g)	0.008	0.008	0.008