Рецепт Injera (Soft Ethiopian Bread) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag Baking pwdr *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
125.0g 		baking powder
0.0g 		yeast
12.5g 		oil
27.25g 		water
474.0g 		Всего в порции Всего в рецепте
Protein (g) 12.91 н/д 4.79 0.0 0.0 17.7 70.8
Total Fat (g) 1.23 н/д 0.58 27.25 0.0 29.05 116.2
Carbohydrates (g) 95.39 н/д 4.78 0.0 0.0 100.16 400.64
Ash (g) 0.59 н/д 0.88 0.0 0.47 1.94 7.76
Calories (kcal) 455.0 н/д 36.875 240.89 0.0 732.765 2931.06
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 н/д 0.95 0.0 473.53 489.38 1957.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 н/д 0.0 0.0 0.0 0.34 1.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 н/д 2.6 0.0 0.0 6.0 24.0
Calcium (mg) 18.75 н/д 8.0 0.0 14.22 40.97 163.88
Iron (mg) 5.8 н/д 2.08 0.01 0.0 7.88 31.52
Magnesium (mg) 27.5 н/д 12.25 0.0 4.74 44.49 177.96
Phosphorus (mg) 135.0 н/д 161.25 0.0 0.0 296.25 1185.0
Potassium (mg) 133.75 н/д 250.0 0.0 0.0 383.75 1535.0
Sodium (mg) 2.5 н/д 6.25 0.0 18.96 27.71 110.84
Zinc (mg) 0.88 н/д 0.8 0.0 0.05 1.72 6.88
Copper (mg) 0.175 н/д 0.063 0.0 0.047 0.285 1.14
Manganese (mg) 0.85 н/д 0.069 н/д 0.0 0.919 3.676
Selenium (mcg) 42.4 н/д 3.0 0.0 0.0 45.4 181.6
Vitamin A, IU (IU) 0.0 н/д 0.125 0.0 0.0 0.125 0.5
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.08 н/д 0.0 2.51 0.0 2.58 10.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 н/д 0.0 0.0 0.0 22.5 90.0
Tocopherol, beta (mg) 0.09 н/д н/д н/д н/д 0.09 0.36
Tocopherol, gamma (mg) 0.48 н/д н/д н/д н/д 0.48 1.92
Tocopherol, delta (mg) 0.03 н/д н/д н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 н/д 0.295 0.0 0.0 1.283 5.132
Riboflavin (mg) 0.613 н/д 0.684 0.0 0.0 1.296 5.184
Niacin (mg) 7.375 н/д 4.969 0.0 0.0 12.344 49.376
Pantothenic acid (mg) 0.55 н/д 1.413 0.0 0.0 1.963 7.852
Vitamin B-6 (mg) 0.05 н/д 0.194 0.0 0.0 0.244 0.976
Folate (mcg) 228.75 н/д 292.5 0.0 0.0 521.25 2085.0
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 н/д 4.0 н/д 0.0 17.0 68.0
Folic acid (mcg) 192.5 н/д 0.0 0.0 0.0 192.5 770.0
Tryptophan (g) 0.163 н/д 0.06 0.0 н/д 0.223 0.892
Threonine (g) 0.35 н/д 0.249 0.0 н/д 0.599 2.396
Isoleucine (g) 0.45 н/д 0.273 0.0 н/д 0.723 2.892
Leucine (g) 0.888 н/д 0.383 0.0 н/д 1.27 5.08
Lysine (g) 0.288 н/д 0.395 0.0 н/д 0.683 2.732
Methionine (g) 0.225 н/д 0.095 0.0 н/д 0.32 1.28
Cystine (g) 0.275 н/д 0.064 0.0 н/д 0.339 1.356
Phenylalanine (g) 0.65 н/д 0.233 0.0 н/д 0.883 3.532
Tyrosine (g) 0.388 н/д 0.198 0.0 н/д 0.585 2.34
Valine (g) 0.525 н/д 0.294 0.0 н/д 0.819 3.276
Arginine (g) 0.525 н/д 0.265 0.0 н/д 0.79 3.16
Histidine (g) 0.288 н/д 0.124 0.0 н/д 0.411 1.644
Alanine (g) 0.413 н/д 0.316 0.0 н/д 0.729 2.916
Aspartic acid (g) 0.55 н/д 0.488 0.0 н/д 1.038 4.152
Glutamic acid (g) 4.35 н/д 0.706 0.0 н/д 5.056 20.224
Glycine (g) 0.463 н/д 0.233 0.0 н/д 0.695 2.78
Proline (g) 1.5 н/д 0.204 0.0 н/д 1.704 6.816
Serine (g) 0.65 н/д 0.236 0.0 н/д 0.886 3.544
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.703 н/д 0.703 2.812
Saturated Fat (g) 0.2 н/д 0.075 2.025 0.0 2.3 9.2
Phytosterols (mg) н/д н/д н/д 68.125 н/д 68.125 272.5
Monounsaturated Fat (g) 0.113 н/д 0.32 6.194 0.0 6.626 26.504
Polyunsaturated (g) 0.513 н/д 0.001 17.751 0.0 18.264 73.056