Рецепт Injera (Flat Bread) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
62.5g 		flour
15.0g 		baking powder
0.57g 		club soda
59.2g 		Всего в порции Всего в рецепте
Protein (g) 6.18 2.06 0.0 0.0 8.24 65.92
Total Fat (g) 0.61 0.28 0.0 0.0 0.89 7.12
Carbohydrates (g) 46.39 10.89 0.0 0.0 57.27 458.16
Ash (g) 2.71 0.24 0.21 0.06 3.22 25.76
Calories (kcal) 221.25 50.85 0.0 0.0 272.1 2176.8
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.62 1.54 0.0 59.14 67.3 538.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.06 0.0 0.0 0.2 1.6
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 1.8 0.0 0.0 3.5 28.0
Calcium (mg) 211.25 5.1 0.0 2.96 219.31 1754.48
Iron (mg) 2.92 0.58 0.0 0.01 3.51 28.08
Magnesium (mg) 11.875 20.7 0.0 0.592 33.167 265.336
Phosphorus (mg) 371.875 51.9 0.0 0.0 423.775 3390.2
Potassium (mg) 77.5 60.75 0.0 1.184 139.434 1115.472
Sodium (mg) 793.75 0.75 157.32 12.432 964.252 7714.016
Zinc (mg) 0.39 0.44 0.0 0.06 0.89 7.12
Copper (mg) 0.069 0.057 0.0 0.006 0.132 1.056
Manganese (mg) 0.625 0.57 0.0 0.0 1.195 9.56
Selenium (mcg) 21.5 10.6 0.0 0.0 32.1 256.8
Vitamin A, IU (IU) 0.0 1.35 0.0 0.0 1.35 10.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.75 0.0 0.0 0.75 6.0
Vitamin E (mg) 0.03 0.12 0.0 0.0 0.15 1.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 33.0 0.0 0.0 44.25 354.0
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.03 0.24
Tocopherol, gamma (mg) 0.2 н/д н/д н/д 0.2 1.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.419 0.068 0.0 0.0 0.486 3.888
Riboflavin (mg) 0.256 0.033 0.0 0.0 0.289 2.312
Niacin (mg) 3.644 0.956 0.0 0.0 4.599 36.792
Pantothenic acid (mg) 0.275 0.152 0.0 0.0 0.427 3.416
Vitamin B-6 (mg) 0.031 0.051 0.0 0.0 0.082 0.656
Folate (mcg) 122.5 6.6 0.0 0.0 129.1 1032.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 4.7 0.0 0.0 11.2 89.6
Folic acid (mcg) 98.75 0.0 0.0 0.0 98.75 790.0
Tryptophan (g) 0.075 0.032 н/д 0.0 0.107 0.856
Threonine (g) 0.169 0.06 н/д 0.0 0.229 1.832
Isoleucine (g) 0.213 0.077 н/д 0.0 0.289 2.312
Leucine (g) 0.425 0.14 н/д 0.0 0.565 4.52
Lysine (g) 0.138 0.057 н/д 0.0 0.195 1.56
Methionine (g) 0.113 0.032 н/д 0.0 0.144 1.152
Cystine (g) 0.131 0.048 н/д 0.0 0.179 1.432
Phenylalanine (g) 0.313 0.098 н/д 0.0 0.41 3.28
Tyrosine (g) 0.188 0.06 н/д 0.0 0.248 1.984
Valine (g) 0.25 0.093 н/д 0.0 0.343 2.744
Arginine (g) 0.25 0.096 н/д 0.0 0.346 2.768
Histidine (g) 0.138 0.048 н/д 0.0 0.186 1.488
Alanine (g) 0.2 0.074 н/д 0.0 0.274 2.192
Aspartic acid (g) 0.263 0.105 н/д 0.0 0.368 2.944
Glutamic acid (g) 2.081 0.65 н/д 0.0 2.731 21.848
Glycine (g) 0.225 0.083 н/д 0.0 0.308 2.464
Proline (g) 0.719 0.213 н/д 0.0 0.932 7.456
Serine (g) 0.306 0.098 н/д н/д 0.404 3.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.094 0.048 0.0 0.0 0.142 1.136
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.035 0.0 0.0 0.091 0.728
Polyunsaturated (g) 0.256 0.117 0.0 0.0 0.373 2.984