Рецепт Injera (Ethiopian Flat Round Breads) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x to make about 16 nine-inch-round breads.

3 c. aunt Jemima's deluxe easy pour pancake mix

1/4 tsp backing soda

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 39.06g	club soda 828.8g	water 355.5g	Всего в порции	Всего в рецепте
Protein (g)	4.03	0.0	0.0	4.03	4.03
Total Fat (g)	0.38	0.0	0.0	0.38	0.38
Carbohydrates (g)	29.81	0.0	0.0	29.81	29.81
Ash (g)	0.18	0.83	0.36	1.37	1.37
Calories (kcal)	142.178	0.0	0.0	142.178	142.178
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.66	827.97	355.14	1187.77	1187.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.0	0.0	0.11	0.11
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	1.1	1.1
Calcium (mg)	5.859	41.44	10.665	57.964	57.964
Iron (mg)	1.81	0.08	0.0	1.9	1.9
Magnesium (mg)	8.593	8.288	3.555	20.436	20.436
Phosphorus (mg)	42.185	0.0	0.0	42.185	42.185
Potassium (mg)	41.794	16.576	0.0	58.37	58.37
Sodium (mg)	0.781	174.048	14.22	189.049	189.049
Zinc (mg)	0.27	0.83	0.04	1.14	1.14
Copper (mg)	0.055	0.083	0.036	0.173	0.173
Manganese (mg)	0.266	0.0	0.0	0.266	0.266
Selenium (mcg)	13.2	0.0	0.0	13.2	13.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.02	0.0	0.0	0.02	0.02
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.031	0.0	0.0	7.031	7.031
Tocopherol, beta (mg)	0.03	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.15	н/д	н/д	0.15	0.15
Tocopherol, delta (mg)	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.309	0.0	0.0	0.309	0.309
Riboflavin (mg)	0.191	0.0	0.0	0.191	0.191
Niacin (mg)	2.305	0.0	0.0	2.305	2.305
Pantothenic acid (mg)	0.172	0.0	0.0	0.172	0.172
Vitamin B-6 (mg)	0.016	0.0	0.0	0.016	0.016
Folate (mcg)	71.48	0.0	0.0	71.48	71.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.1	0.0	0.0	4.1	4.1
Folic acid (mcg)	60.152	0.0	0.0	60.152	60.152
Tryptophan (g)	0.051	0.0	н/д	0.051	0.051
Threonine (g)	0.109	0.0	н/д	0.109	0.109
Isoleucine (g)	0.141	0.0	н/д	0.141	0.141
Leucine (g)	0.277	0.0	н/д	0.277	0.277
Lysine (g)	0.09	0.0	н/д	0.09	0.09
Methionine (g)	0.07	0.0	н/д	0.07	0.07
Cystine (g)	0.086	0.0	н/д	0.086	0.086
Phenylalanine (g)	0.203	0.0	н/д	0.203	0.203
Tyrosine (g)	0.121	0.0	н/д	0.121	0.121
Valine (g)	0.164	0.0	н/д	0.164	0.164
Arginine (g)	0.164	0.0	н/д	0.164	0.164
Histidine (g)	0.09	0.0	н/д	0.09	0.09
Alanine (g)	0.129	0.0	н/д	0.129	0.129
Aspartic acid (g)	0.172	0.0	н/д	0.172	0.172
Glutamic acid (g)	1.359	0.0	н/д	1.359	1.359
Glycine (g)	0.145	0.0	н/д	0.145	0.145
Proline (g)	0.469	0.0	н/д	0.469	0.469
Serine (g)	0.203	н/д	н/д	0.203	0.203
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.062	0.0	0.0	0.062	0.062
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.035	0.0	0.0	0.035	0.035
Polyunsaturated (g)	0.16	0.0	0.0	0.16	0.16