Рецепт Injera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	biscuit 121.21g	egg 44.0g	oil 13.6g	water 355.5g	Всего в порции	Всего в рецепте
Protein (g)	9.7	5.54	0.0	0.0	15.23	15.23
Total Fat (g)	18.67	4.37	13.6	0.0	36.64	36.64
Carbohydrates (g)	76.73	0.34	0.0	0.0	77.06	77.06
Ash (g)	4.85	0.38	0.0	0.36	5.58	5.58
Calories (kcal)	518.779	62.92	120.224	0.0	701.923	701.923
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	0.09	н/д	н/д	0.09	0.09
Fructose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Lactose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Maltose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.15	33.37	0.0	355.14	399.67	399.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.12	0.34	0.0	0.0	14.46	14.46
Galactose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Dietary Fiber (g)	2.5	0.0	0.0	0.0	2.5	2.5
Calcium (mg)	216.966	23.32	0.0	10.665	250.951	250.951
Iron (mg)	3.36	0.81	0.0	0.0	4.17	4.17
Magnesium (mg)	30.303	5.28	0.0	3.555	39.138	39.138
Phosphorus (mg)	709.079	84.04	0.0	0.0	793.119	793.119
Potassium (mg)	197.572	58.96	0.0	0.0	256.532	256.532
Sodium (mg)	1546.64	61.6	0.0	14.22	1622.46	1622.46
Zinc (mg)	0.73	0.49	0.0	0.04	1.25	1.25
Copper (mg)	0.182	0.044	0.0	0.036	0.261	0.261
Manganese (mg)	0.412	0.018	н/д	0.0	0.43	0.43
Selenium (mcg)	9.1	13.9	0.0	0.0	23.0	23.0
Vitamin A, IU (IU)	8.485	214.28	0.0	0.0	222.765	222.765
Retinol (mcg)	2.424	61.16	0.0	0.0	63.584	63.584
Vitamin A, RAE (mcg_RAE)	2.424	61.6	0.0	0.0	64.024	64.024
Beta Carotene (mcg)	0.0	4.4	0.0	0.0	4.4	4.4
Vitamin E (mg)	0.16	0.43	1.25	0.0	1.84	1.84
Vitamin D (IU)	н/д	15.4	н/д	0.0	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.424	145.64	0.0	0.0	148.064	148.064
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.22	н/д	н/д	0.22	0.22
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.4	0.0	0.0	0.0	0.4	0.4
Thiamin (mg)	0.703	0.031	0.0	0.0	0.734	0.734
Riboflavin (mg)	0.533	0.211	0.0	0.0	0.745	0.745
Niacin (mg)	5.503	0.031	0.0	0.0	5.534	5.534
Pantothenic acid (mg)	1.067	0.634	0.0	0.0	1.7	1.7
Vitamin B-6 (mg)	0.097	0.062	0.0	0.0	0.159	0.159
Folate (mcg)	151.513	20.68	0.0	0.0	172.193	172.193
Vitamin B-12 (mcg)	0.47	0.57	0.0	0.0	1.04	1.04
Choline (mg)	13.3	110.5	н/д	0.0	123.8	123.8
Folic acid (mcg)	141.816	0.0	0.0	0.0	141.816	141.816
Tryptophan (g)	0.121	0.075	0.0	н/д	0.196	0.196
Threonine (g)	0.279	0.246	0.0	н/д	0.525	0.525
Isoleucine (g)	0.352	0.295	0.0	н/д	0.646	0.646
Leucine (g)	0.679	0.48	0.0	н/д	1.158	1.158
Lysine (g)	0.255	0.4	0.0	н/д	0.655	0.655
Methionine (g)	0.17	0.167	0.0	н/д	0.337	0.337
Cystine (g)	0.194	0.119	0.0	н/д	0.313	0.313
Phenylalanine (g)	0.473	0.299	0.0	н/д	0.772	0.772
Tyrosine (g)	0.291	0.22	0.0	н/д	0.511	0.511
Valine (g)	0.4	0.378	0.0	н/д	0.778	0.778
Arginine (g)	0.388	0.361	0.0	н/д	0.749	0.749
Histidine (g)	0.218	0.136	0.0	н/д	0.355	0.355
Alanine (g)	0.315	0.326	0.0	н/д	0.641	0.641
Aspartic acid (g)	0.436	0.585	0.0	н/д	1.022	1.022
Glutamic acid (g)	3.115	0.739	0.0	н/д	3.854	3.854
Glycine (g)	0.339	0.189	0.0	н/д	0.529	0.529
Proline (g)	1.091	0.224	0.0	н/д	1.315	1.315
Serine (g)	0.473	0.427	0.0	н/д	0.9	0.9
Cholesterol (mg)	2.424	186.12	0.0	0.0	188.544	188.544
Trans Fat (g)	н/д	н/д	0.351	н/д	0.351	0.351
Saturated Fat (g)	4.812	1.364	1.01	0.0	7.187	7.187
Phytosterols (mg)	н/д	н/д	34.0	н/д	34.0	34.0
Monounsaturated Fat (g)	10.4	1.676	3.091	0.0	15.167	15.167
Polyunsaturated (g)	2.436	0.598	8.859	0.0	11.894	11.894