Рецепт Injeera (Ethiopian Pancakes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Baking pwdr Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yeast
0.33g 		water
49.38g 		flour
41.67g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.0 4.3 4.43 53.16
Total Fat (g) 0.02 0.0 0.41 0.42 5.04
Carbohydrates (g) 0.13 0.0 31.8 31.92 383.04
Ash (g) 0.02 0.05 0.2 0.27 3.24
Calories (kcal) 0.983 0.0 151.667 152.65 1831.8
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 49.33 4.97 54.32 651.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.11 1.32
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.1 1.2 14.4
Calcium (mg) 0.213 1.481 6.25 7.945 95.34
Iron (mg) 0.06 0.0 1.93 1.99 23.88
Magnesium (mg) 0.327 0.494 9.167 9.987 119.844
Phosphorus (mg) 4.3 0.0 45.0 49.3 591.6
Potassium (mg) 6.667 0.0 44.583 51.25 615.0
Sodium (mg) 0.167 1.975 0.833 2.975 35.7
Zinc (mg) 0.02 0.0 0.29 0.32 3.84
Copper (mg) 0.002 0.005 0.058 0.065 0.78
Manganese (mg) 0.002 0.0 0.283 0.285 3.42
Selenium (mcg) 0.1 0.0 14.1 14.2 170.4
Vitamin A, IU (IU) 0.003 0.0 0.0 0.003 0.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.03 0.03 0.36
Vitamin D (IU) н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.5 7.5 90.0
Tocopherol, beta (mg) н/д н/д 0.03 0.03 0.36
Tocopherol, gamma (mg) н/д н/д 0.16 0.16 1.92
Tocopherol, delta (mg) н/д н/д 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.0 0.329 0.337 4.044
Riboflavin (mg) 0.018 0.0 0.204 0.222 2.664
Niacin (mg) 0.133 0.0 2.458 2.591 31.092
Pantothenic acid (mg) 0.038 0.0 0.183 0.221 2.652
Vitamin B-6 (mg) 0.005 0.0 0.017 0.022 0.264
Folate (mcg) 7.8 0.0 76.25 84.05 1008.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 4.3 4.4 52.8
Folic acid (mcg) 0.0 0.0 64.167 64.167 770.004
Tryptophan (g) 0.002 н/д 0.054 0.056 0.672
Threonine (g) 0.007 н/д 0.117 0.123 1.476
Isoleucine (g) 0.007 н/д 0.15 0.157 1.884
Leucine (g) 0.01 н/д 0.296 0.306 3.672
Lysine (g) 0.011 н/д 0.096 0.106 1.272
Methionine (g) 0.003 н/д 0.075 0.078 0.936
Cystine (g) 0.002 н/д 0.092 0.093 1.116
Phenylalanine (g) 0.006 н/д 0.217 0.223 2.676
Tyrosine (g) 0.005 н/д 0.129 0.134 1.608
Valine (g) 0.008 н/д 0.175 0.183 2.196
Arginine (g) 0.007 н/д 0.175 0.182 2.184
Histidine (g) 0.003 н/д 0.096 0.099 1.188
Alanine (g) 0.008 н/д 0.138 0.146 1.752
Aspartic acid (g) 0.013 н/д 0.183 0.196 2.352
Glutamic acid (g) 0.019 н/д 1.45 1.469 17.628
Glycine (g) 0.006 н/д 0.154 0.16 1.92
Proline (g) 0.005 н/д 0.5 0.505 6.06
Serine (g) 0.006 н/д 0.217 0.223 2.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.067 0.069 0.828
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.038 0.046 0.552
Polyunsaturated (g) 0.0 0.0 0.171 0.171 2.052