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Рецепт Inihaw na Tuna Belly - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo tuna belly(1 inch or thicker), cut into 4 portions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		marinade
30.0g 		soy sauce
127.5g 		ginger
2.05g 		garlic
10.44g 		lime juice
60.5g 		sugar
41.25g 		honey
42.0g 		olive oil
27.0g 		pepper
6.4g 		Всего в порции Всего в рецепте
Protein (g) 0.33 8.01 0.04 0.66 0.25 0.05 0.13 0.0 0.7 10.17 10.17
Total Fat (g) 0.14 0.05 0.02 0.05 0.04 0.0 0.0 27.0 0.21 27.51 27.51
Carbohydrates (g) 2.16 9.7 0.36 3.45 5.09 40.46 34.61 0.0 4.15 99.99 99.99
Ash (g) н/д 19.52 0.02 0.16 0.19 0.19 0.08 0.0 0.28 20.43 20.43
Calories (kcal) 10.2 67.575 1.637 15.556 15.125 156.75 127.68 238.68 16.32 649.522 649.522
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.29 39.01 0.37 н/д н/д 39.67 39.67
Glucose (dextrose) (g) н/д н/д н/д н/д 0.36 0.56 15.02 н/д н/д 15.93 15.93
Fructose (g) н/д н/д н/д н/д 0.37 0.46 17.19 н/д н/д 18.02 18.02
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.6 н/д н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.99 90.23 1.61 6.12 54.93 0.55 7.18 0.0 0.67 188.28 188.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 2.17 0.03 0.1 1.02 40.02 34.49 0.0 0.04 78.2 78.2
Galactose (g) н/д н/д н/д н/д 0.0 0.0 1.3 н/д н/д 1.3 1.3
Dietary Fiber (g) 0.4 1.0 0.0 0.2 0.2 0.0 0.1 0.0 1.7 3.7 3.7
Calcium (mg) 5.4 24.225 0.327 18.896 8.47 34.238 2.52 0.27 27.968 122.314 122.314
Iron (mg) 0.33 2.46 0.01 0.18 0.05 0.29 0.18 0.15 1.85 5.5 5.5
Magnesium (mg) 5.7 54.825 0.88 2.61 4.84 3.713 0.84 0.0 12.416 85.823 85.823
Phosphorus (mg) 6.3 159.375 0.696 15.973 8.47 1.65 1.68 0.0 11.072 205.216 205.216
Potassium (mg) 48.9 276.675 8.491 41.864 70.785 54.863 21.84 0.27 80.576 604.264 604.264
Sodium (mg) 82.5 7187.175 0.266 1.775 1.21 11.55 1.68 0.54 2.816 7289.512 7289.512
Zinc (mg) 0.13 0.66 0.01 0.12 0.05 0.01 0.09 0.0 0.09 1.16 1.16
Copper (mg) 0.021 0.128 0.005 0.031 0.018 0.021 0.017 0.0 0.072 0.312 0.312
Manganese (mg) н/д 0.536 0.005 0.174 0.012 0.025 0.034 0.0 0.36 1.145 1.145
Selenium (mcg) 0.9 0.6 0.0 1.5 0.1 0.5 0.3 0.0 0.2 4.2 4.2
Vitamin A, IU (IU) н/д 0.0 0.0 0.94 30.25 0.0 0.0 0.0 19.136 50.326 50.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.3 0.0 0.0 0.0 1.21 0.0 0.0 0.0 0.96 5.47 5.47
Beta Carotene (mcg) 36.9 0.0 0.0 0.522 18.15 0.0 0.0 0.0 9.984 65.556 65.556
Vitamin E (mg) 0.44 0.0 0.01 0.01 0.13 0.0 0.0 3.87 0.05 4.5 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.384 0.384 0.384
Lutein + zeaxanthin (mcg) 43.5 0.0 0.0 1.67 0.0 0.0 0.0 0.0 13.12 58.29 58.29
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.22 0.29 0.52 0.52
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 0.01
Vitamin C (mg) 10.6 0.0 0.1 3.3 18.2 0.0 0.2 0.0 1.3 33.6 33.6
Thiamin (mg) 0.006 0.038 0.001 0.021 0.018 0.0 0.0 0.0 0.007 0.091 0.091
Riboflavin (mg) 0.009 0.217 0.001 0.011 0.012 0.0 0.017 0.0 0.015 0.282 0.282
Niacin (mg) 0.162 2.805 0.015 0.073 0.085 0.045 0.05 0.0 0.073 3.309 3.309
Pantothenic acid (mg) н/д 0.383 0.004 0.063 0.073 0.054 0.029 0.0 н/д 0.605 0.605
Vitamin B-6 (mg) 0.036 0.191 0.003 0.129 0.024 0.017 0.008 0.0 0.022 0.431 0.431
Folate (mcg) 2.7 17.85 0.225 0.313 6.05 0.413 0.84 0.0 0.64 29.031 29.031
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 23.3 0.6 2.4 3.1 0.9 0.9 0.1 0.7 33.6 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.115 0.0 0.007 0.0 н/д 0.0 0.0 н/д 0.122 0.122
Threonine (g) н/д 0.319 0.001 0.017 0.0 н/д 0.0 0.0 н/д 0.336 0.336
Isoleucine (g) н/д 0.383 0.001 0.023 0.0 н/д 0.004 0.0 н/д 0.411 0.411
Leucine (g) н/д 0.638 0.001 0.032 0.012 н/д 0.004 0.0 н/д 0.688 0.688
Lysine (g) н/д 0.459 0.001 0.028 0.012 н/д 0.004 0.0 н/д 0.505 0.505
Methionine (g) н/д 0.115 0.0 0.008 0.0 н/д 0.0 0.0 н/д 0.123 0.123
Cystine (g) н/д 0.14 0.0 0.007 0.0 н/д 0.0 0.0 н/д 0.148 0.148
Phenylalanine (g) н/д 0.421 0.001 0.019 0.006 н/д 0.004 0.0 н/д 0.451 0.451
Tyrosine (g) н/д 0.293 0.0 0.008 0.0 н/д 0.004 0.0 н/д 0.306 0.306
Valine (g) н/д 0.395 0.001 0.03 0.006 н/д 0.004 0.0 н/д 0.437 0.437
Arginine (g) н/д 0.548 0.001 0.066 0.012 н/д 0.004 0.0 н/д 0.631 0.631
Histidine (g) н/д 0.204 0.001 0.011 0.0 н/д 0.0 0.0 н/д 0.216 0.216
Alanine (g) н/д 0.357 0.001 0.014 0.012 н/д 0.004 0.0 н/д 0.387 0.387
Aspartic acid (g) н/д 0.854 0.004 0.051 0.067 н/д 0.013 0.0 н/д 0.989 0.989
Glutamic acid (g) н/д 1.887 0.003 0.085 0.042 н/д 0.008 0.0 н/д 2.026 2.026
Glycine (g) н/д 0.357 0.001 0.021 0.006 н/д 0.004 0.0 н/д 0.389 0.389
Proline (g) н/д 0.587 0.001 0.01 0.018 н/д 0.038 0.0 н/д 0.654 0.654
Serine (g) н/д 0.459 0.001 0.02 0.024 н/д 0.004 0.0 н/д 0.508 0.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.013 0.004 0.009 0.006 0.0 0.0 3.729 0.063 3.869 3.869
Phytosterols (mg) н/д н/д 0.307 н/д н/д н/д н/д 59.67 5.888 65.865 65.865
Monounsaturated Fat (g) 0.024 0.013 0.003 0.001 0.006 0.0 0.0 19.699 0.065 19.811 19.811
Polyunsaturated (g) 0.036 0.026 0.003 0.026 0.012 0.0 0.0 2.84 0.072 3.015 3.015