Рецепт Inihaw na Tenga ng Baboy (Grilled Pork Ears) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork 137.28g	vinegar 180.0g	soy sauce 127.5g	garlic 2.61g	peppercorns 6.4g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	29.93	0.0	8.01	0.17	0.7	н/д	38.8	38.8
Total Fat (g)	8.9	0.0	0.05	0.01	0.21	н/д	9.17	9.17
Carbohydrates (g)	0.0	1.67	9.7	0.86	4.15	н/д	16.39	16.39
Ash (g)	1.35	н/д	19.52	0.04	0.28	н/д	21.18	21.18
Calories (kcal)	208.666	37.8	67.575	3.889	16.32	н/д	334.25	334.25
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	98.81	168.86	90.23	1.53	0.67	н/д	360.11	360.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.72	2.17	0.03	0.04	н/д	2.95	2.95
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	0.1	1.7	н/д	2.8	2.8
Calcium (mg)	6.864	12.6	24.225	4.724	27.968	н/д	76.381	76.381
Iron (mg)	1.06	0.36	2.46	0.04	1.85	н/д	5.77	5.77
Magnesium (mg)	30.202	9.0	54.825	0.653	12.416	н/д	107.095	107.095
Phosphorus (mg)	284.17	14.4	159.375	3.993	11.072	н/д	473.01	473.01
Potassium (mg)	577.949	131.4	276.675	10.466	80.576	н/д	1077.066	1077.066
Sodium (mg)	61.776	9.0	7187.175	0.444	2.816	н/д	7261.211	7261.211
Zinc (mg)	2.32	0.07	0.66	0.03	0.09	н/д	3.18	3.18
Copper (mg)	0.082	0.018	0.128	0.008	0.072	н/д	0.308	0.308
Manganese (mg)	0.014	н/д	0.536	0.044	0.36	н/д	0.953	0.953
Selenium (mcg)	48.6	0.2	0.6	0.4	0.2	н/д	50.0	50.0
Vitamin A, IU (IU)	9.61	н/д	0.0	0.235	19.136	н/д	28.981	28.981
Retinol (mcg)	2.746	0.0	0.0	0.0	0.0	н/д	2.746	2.746
Vitamin A, RAE (mcg_RAE)	2.746	0.0	0.0	0.0	0.96	н/д	3.706	3.706
Beta Carotene (mcg)	0.0	0.0	0.0	0.131	9.984	н/д	10.115	10.115
Vitamin E (mg)	0.25	0.0	0.0	0.0	0.05	н/д	0.3	0.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.384	н/д	0.384	0.384
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.418	13.12	н/д	13.538	13.538
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.29	н/д	0.29	0.29
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	0.4	0.0	0.0	0.8	1.3	н/д	2.6	2.6
Thiamin (mg)	1.181	0.0	0.038	0.005	0.007	н/д	1.231	1.231
Riboflavin (mg)	0.371	0.0	0.217	0.003	0.015	н/д	0.606	0.606
Niacin (mg)	6.919	0.0	2.805	0.018	0.073	н/д	9.815	9.815
Pantothenic acid (mg)	1.057	н/д	0.383	0.016	н/д	н/д	1.455	1.455
Vitamin B-6 (mg)	0.645	0.0	0.191	0.032	0.022	н/д	0.891	0.891
Folate (mcg)	9.61	0.0	17.85	0.078	0.64	н/д	28.178	28.178
Vitamin B-12 (mcg)	0.73	0.0	0.0	0.0	0.0	н/д	0.73	0.73
Choline (mg)	н/д	0.0	23.3	0.6	0.7	н/д	24.7	24.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.384	н/д	0.115	0.002	н/д	н/д	0.501	0.501
Threonine (g)	1.373	н/д	0.319	0.004	н/д	н/д	1.696	1.696
Isoleucine (g)	1.4	н/д	0.383	0.006	н/д	н/д	1.788	1.788
Leucine (g)	2.402	н/д	0.638	0.008	н/д	н/д	3.048	3.048
Lysine (g)	2.691	н/д	0.459	0.007	н/д	н/д	3.157	3.157
Methionine (g)	0.796	н/д	0.115	0.002	н/д	н/д	0.913	0.913
Cystine (g)	0.384	н/д	0.14	0.002	н/д	н/д	0.526	0.526
Phenylalanine (g)	1.194	н/д	0.421	0.005	н/д	н/д	1.62	1.62
Tyrosine (g)	1.043	н/д	0.293	0.002	н/д	н/д	1.339	1.339
Valine (g)	1.62	н/д	0.395	0.008	н/д	н/д	2.023	2.023
Arginine (g)	1.867	н/д	0.548	0.016	н/д	н/д	2.432	2.432
Histidine (g)	1.194	н/д	0.204	0.003	н/д	н/д	1.401	1.401
Alanine (g)	1.743	н/д	0.357	0.003	н/д	н/д	2.104	2.104
Aspartic acid (g)	2.773	н/д	0.854	0.013	н/д	н/д	3.64	3.64
Glutamic acid (g)	4.681	н/д	1.887	0.021	н/д	н/д	6.589	6.589
Glycine (g)	1.428	н/д	0.357	0.005	н/д	н/д	1.79	1.79
Proline (g)	1.208	н/д	0.587	0.003	н/д	н/д	1.797	1.797
Serine (g)	1.236	н/д	0.459	0.005	н/д	н/д	1.699	1.699
Cholesterol (mg)	75.504	0.0	0.0	0.0	0.0	н/д	75.504	75.504
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.075	0.0	0.013	0.002	0.063	н/д	3.153	3.153
Phytosterols (mg)	н/д	н/д	н/д	н/д	5.888	н/д	5.888	5.888
Monounsaturated Fat (g)	4.022	0.0	0.013	0.0	0.065	н/д	4.1	4.1
Polyunsaturated (g)	0.961	0.0	0.026	0.007	0.072	н/д	1.065	1.065