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Рецепт Inihaw Na Bangus (Grilled Milkfish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl bangus (about 2 lbs) or possibly white fish, dressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon
15.37g 		salt
2.25g 		pepper
0.07g 		tomatoes
16.95g 		onions
9.0g 		onions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 0.01 0.15 0.1 0.13 0.56 2.24
Total Fat (g) 0.05 0.0 0.0 0.03 0.01 0.01 0.1 0.4
Carbohydrates (g) 1.43 0.0 0.04 0.66 0.84 0.53 3.51 14.04
Ash (g) 0.05 2.25 0.0 0.08 0.03 0.06 2.47 9.88
Calories (kcal) 4.457 0.0 0.166 3.051 3.6 2.304 13.578 54.312
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.09 н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.21 0.18 н/д 0.39 1.56
Fructose (g) н/д н/д н/д 0.23 0.12 н/д 0.35 1.4
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.68 0.0 0.01 16.02 8.02 6.47 44.19 176.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.0 0.45 0.38 0.17 1.38 5.52
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.2 0.2 1.0 4.0
Calcium (mg) 3.996 0.54 0.284 1.695 2.07 5.184 13.769 55.076
Iron (mg) 0.09 0.01 0.02 0.05 0.02 0.11 0.29 1.16
Magnesium (mg) 1.23 0.023 0.126 1.864 0.9 1.44 5.583 22.332
Phosphorus (mg) 2.459 0.0 0.112 4.068 2.61 2.664 11.913 47.652
Potassium (mg) 21.211 0.18 0.818 40.169 13.14 19.872 95.389 381.556
Sodium (mg) 0.307 872.055 0.029 0.847 0.36 1.152 874.75 3499.0
Zinc (mg) 0.01 0.0 0.0 0.03 0.02 0.03 0.08 0.32
Copper (mg) 0.006 0.001 0.001 0.01 0.004 0.006 0.027 0.108
Manganese (mg) 0.005 0.002 0.004 0.019 0.012 0.012 0.052 0.208
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 3.381 0.0 0.194 141.183 0.18 71.784 216.723 866.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.154 0.0 0.01 7.118 0.0 3.6 10.882 43.528
Beta Carotene (mcg) 0.461 0.0 0.101 76.1 0.09 43.056 119.808 479.232
Vitamin E (mg) 0.02 0.0 0.0 0.09 0.0 0.04 0.16 0.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 436.091 0.0 0.0 436.095 1744.38
Lutein + zeaxanthin (mcg) 1.691 0.0 0.133 20.847 0.36 81.864 104.895 419.58
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 0.0 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.1 0.0 0.0 2.2 0.7 1.4 12.3 49.2
Thiamin (mg) 0.006 0.0 0.0 0.007 0.005 0.004 0.022 0.088
Riboflavin (mg) 0.003 0.0 0.0 0.003 0.003 0.006 0.015 0.06
Niacin (mg) 0.015 0.0 0.001 0.1 0.011 0.038 0.165 0.66
Pantothenic acid (mg) 0.029 0.0 н/д 0.015 0.011 0.006 0.061 0.244
Vitamin B-6 (mg) 0.012 0.0 0.0 0.014 0.011 0.004 0.041 0.164
Folate (mcg) 1.691 0.0 0.007 2.542 1.71 4.608 10.558 42.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 0.0 1.1 0.5 0.4 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.002 0.001 0.001 0.004 0.016
Threonine (g) н/д 0.0 н/д 0.005 0.002 0.005 0.012 0.048
Isoleucine (g) н/д 0.0 н/д 0.003 0.001 0.006 0.01 0.04
Leucine (g) н/д 0.0 н/д 0.005 0.003 0.008 0.016 0.064
Lysine (g) н/д 0.0 н/д 0.005 0.004 0.006 0.015 0.06
Methionine (g) н/д 0.0 н/д 0.002 0.0 0.001 0.003 0.012
Cystine (g) н/д 0.0 н/д 0.002 0.0 н/д 0.002 0.008
Phenylalanine (g) н/д 0.0 н/д 0.012 0.003 0.004 0.019 0.076
Tyrosine (g) н/д 0.0 н/д 0.002 0.001 0.004 0.006 0.024
Valine (g) н/д 0.0 н/д 0.003 0.002 0.006 0.011 0.044
Arginine (g) н/д 0.0 н/д 0.003 0.009 0.009 0.022 0.088
Histidine (g) н/д 0.0 н/д 0.002 0.001 0.002 0.005 0.02
Alanine (g) н/д 0.0 н/д 0.005 0.002 0.006 0.013 0.052
Aspartic acid (g) н/д 0.0 н/д 0.024 0.008 0.012 0.044 0.176
Glutamic acid (g) н/д 0.0 н/д 0.073 0.023 0.027 0.124 0.496
Glycine (g) н/д 0.0 н/д 0.003 0.003 0.006 0.013 0.052
Proline (g) н/д 0.0 н/д 0.003 0.001 0.009 0.013 0.052
Serine (g) н/д 0.0 н/д 0.005 0.002 0.006 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.001 0.005 0.004 0.002 0.018 0.072
Phytosterols (mg) н/д 0.0 0.06 1.186 1.35 н/д 2.596 10.384
Monounsaturated Fat (g) 0.002 0.0 0.001 0.005 0.001 0.002 0.01 0.04
Polyunsaturated (g) 0.014 0.0 0.001 0.014 0.002 0.005 0.035 0.14