Fish, 500 or fewer calories Рецепты

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!

Skillet Fish

White fish cooked in tomatoes, onions and spices 6 servings fish 2 servings onion 4 servings tomatoes (1/2 can = 1 serving) gives you 6 servings…

Easy Creamed Tuna on Toast

Broiled Talapia Parmesan

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!

APPLE TUNA SALAD

house cured salmon

this is a great way to use also " fish' ( you can use almost any fish you like ) on your salad, with avocados red onions, and why not, make your…

Portuguese Tuna Fish Salad

This salad is very tangy and wonderful especially if your taste buds lean that way. It will also last a couple of days in the refrigerator.

Instant Tom Yam Noodle Soup

Spicy and tangy tom yam flavors but reached out with instant noodles in a simplified style.

Smoked mackerel fishcakes

Very tasty and so #easy to make these #fishcakes make a comforting, #good-value #family meal.

Florida's Salmon Cakes Royale

Great flavors with an easy preparation for a lovely supper meal.

Fish in Caramel Sauce

This easy recipe made with fish fillets and sugar.The interesting combination of fish, sugar and black pepper makes it a recipe loved by people of…

Garlic butter & Black pepper Baked Tilapia

Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.

Tunados

Grilled Salmon with Tomatoes and Basil

Serve this dish when tomatoes are at their best. They and the basil really make this dish. We've made it…