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Hummus

Hummus

This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper.…

Frosted Flaker
сент. 2014
Средний
4 голоса
9489 визитов
Healthy Spicy Chickpea Snack

Healthy Spicy Chickpea Snack

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

Micheline
янв. 2011
Средний
3 голоса
5672 визита
Cowgirl's Cowboy Caviar

Cowgirl's Cowboy Caviar

Packed with zing and superfood ingredients, this take on Cowboy Caviar is sure to please. Super fresh ingredients send this recipe from a trot to…

Smokinhotchef
февр. 2012
Продвинутый
2 голоса
7335 визитов
Aunt Helen's EZ Baked Bean

Aunt Helen's EZ Baked Bean

Aunt Helen gave this recipe to my mother who modified it slightly. My mother gave it to my sister who modified it slightly. My sister gave it to…

Glenn
марта 2017
Начинающий
2 голоса
3393 визита
Chili Guiseppe

Chili Guiseppe

There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…

J. Gino Genovesi
янв. 2014
Профессионал
2 голоса
8004 визита
Sun-dried Tomato Hummus

Sun-dried Tomato Hummus

This is an easy to make, full of flavor dip.

Lea Ann
янв. 2010
Продвинутый
2 голоса
2305 визитов
Veg. Mexican Taco Salad

Veg. Mexican Taco Salad

Know What U Eat: A quick and healthy, after school veg. Mexican snack/lunch/or even a better dinner idea for warm weather now-a-days is famous in my…

A2Z Healthy Vegetarian Cuisine
мая 2010
Средний
2 голоса
4096 визитов
Texas Caviar (Bean & Corn Salsa or Salad)

Texas Caviar (Bean & Corn Salsa or Salad)

If I need black-eyed peas for good luck on New Year's day, I prefer to get them in Texas Caviar....a.k.a.…

Salad Foodie
янв. 2012
Профессионал
2 голоса
22342 визита
Two Bean Cheddar Bacon Dip w/ Roasted Garlic

Two Bean Cheddar Bacon Dip w/ Roasted Garlic

Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…

Smokinhotchef
февр. 2012
Продвинутый
2 голоса
5750 визитов
Vegan Black Bean Coconut Brownies

Vegan Black Bean Coconut Brownies

AWESOME! Not your traditional brownie, but these are really good and really healthy too! I"ve only made…

Jill
июля 2010
Средний
2 голоса
3006 визитов
Mix Bean Salad

Mix Bean Salad

This one will fit in your new food plate and your wallet perfectly. The healthiest salad of all..A great way to add fiber in your diet.

MANJULA
июня 2011
Продвинутый
2 голоса
3014 визитов
Lentil Bulgar Burgers with Fiery Fruit Salsa

Lentil Bulgar Burgers with Fiery Fruit Salsa

Fruit salsa adds bright flavors. Serve with lime wedges for added zest. Serve a double burger and hold the…

BearNakedBaker
дек. 2010
Профессионал
1 голос
3305 визитов
Naturally sweet and savory garbanzo beans

Naturally sweet and savory garbanzo beans

Today I visited local Mexican grocery store and found many great ingredients. When I saw young garbanzo beans…

BestOodles
мая 2011
Начинающий
1 голос
2265 визитов
Egyptian Tirmis

Egyptian Tirmis

Egyptian Tirmis, or Lupini Beans. Popular as a bar snack and great with drinks.

Buttered Up
июня 2011
Средний
1 голос
12433 визита