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Рецепт Ingredient of the YEAR: Brussels Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brussels Sprout Slaw with Mustard Dressing and Maple-Glazed Pecans: (adapted from Bon Appetit)
1/4 cup whole grain Dijon mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pecan
14.44g 		maple syrup
20.13g 		kosher salt
9.75g 		pepper
0.13g 		apple cider vinegar
7.45g 		lemon juice
7.63g 		sugar
3.15g 		oil
13.63g 		brussels sprouts
153.09g 		Всего в порции Всего в рецепте
Protein (g) 1.32 0.0 0.0 0.01 0.0 0.03 0.0 0.0 5.17 6.54 26.16
Total Fat (g) 10.39 0.04 0.0 0.0 0.0 0.0 0.0 13.63 0.46 24.52 98.08
Carbohydrates (g) 2.0 13.5 0.0 0.09 0.07 0.66 3.15 0.0 13.7 33.17 132.68
Ash (g) 0.22 0.12 9.73 0.01 0.01 0.02 0.0 0.0 2.1 12.2 48.8
Calories (kcal) 99.798 52.526 0.0 0.338 1.565 1.906 12.191 120.445 65.828 354.596 1418.384
Starch (g) 0.07 н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.28
Sucrose (g) 0.56 11.33 н/д н/д 0.0 н/д н/д н/д 0.7 12.59 50.36
Glucose (dextrose) (g) 0.01 0.48 н/д н/д 0.01 н/д н/д н/д 1.24 1.73 6.92
Fructose (g) 0.01 0.18 н/д н/д 0.02 н/д н/д н/д 1.42 1.63 6.52
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 6.46 0.02 0.01 6.99 6.92 0.0 0.0 131.66 152.57 610.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 11.98 0.0 0.0 0.03 0.18 3.15 0.0 3.37 19.28 77.12
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 7.3 29.2
Calcium (mg) 10.11 13.484 2.34 0.579 0.522 0.534 0.032 0.0 64.297 91.896 367.584
Iron (mg) 0.37 0.24 0.03 0.04 0.01 0.0 0.0 0.0 2.14 2.84 11.36
Magnesium (mg) 17.475 2.818 0.098 0.257 0.373 0.458 0.0 0.0 35.21 56.688 226.752
Phosphorus (mg) 40.006 0.403 0.0 0.229 0.596 0.458 0.0 0.0 105.631 147.321 589.284
Potassium (mg) 59.214 41.055 0.78 1.668 5.439 9.455 0.063 0.0 595.511 713.185 2852.74
Sodium (mg) 0.0 1.811 3778.905 0.058 0.373 0.076 0.0 0.0 38.272 3819.495 15277.98
Zinc (mg) 0.65 0.84 0.01 0.0 0.0 0.0 0.0 0.0 0.64 2.15 8.6
Copper (mg) 0.173 0.014 0.003 0.001 0.001 0.002 0.0 0.0 0.107 0.302 1.208
Manganese (mg) 0.65 0.664 0.01 0.007 0.019 0.001 0.0 н/д 0.52 1.871 7.484
Selenium (mcg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.4 3.2 12.8
Vitamin A, IU (IU) 8.088 0.0 0.0 0.396 0.0 1.525 0.0 0.0 1154.282 1164.291 4657.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.433 0.0 0.0 0.02 0.0 0.076 0.0 0.0 58.173 58.703 234.812
Beta Carotene (mcg) 4.188 0.0 0.0 0.207 0.0 0.229 0.0 0.0 688.895 693.519 2774.076
Vitamin E (mg) 0.2 0.0 0.0 0.0 0.0 0.01 0.0 1.25 1.35 2.82 11.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 2.455 0.0 0.0 0.272 0.0 0.686 0.0 0.0 2434.095 2437.508 9750.032
Tocopherol, beta (mg) 0.06 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.06 0.24
Tocopherol, gamma (mg) 3.53 н/д н/д 0.01 н/д н/д н/д н/д н/д 3.54 14.16
Tocopherol, delta (mg) 0.07 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.07 0.28
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 3.5 0.0 0.0 130.1 133.8 535.2
Thiamin (mg) 0.095 0.002 0.0 0.0 0.0 0.002 0.0 0.0 0.214 0.314 1.256
Riboflavin (mg) 0.019 0.002 0.0 0.0 0.0 0.001 0.001 0.0 0.138 0.16 0.64
Niacin (mg) 0.169 0.006 0.0 0.002 0.0 0.008 0.0 0.0 1.148 1.332 5.328
Pantothenic acid (mg) 0.124 0.008 0.0 н/д 0.0 0.008 0.0 0.0 0.475 0.614 2.456
Vitamin B-6 (mg) 0.03 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.337 0.371 1.484
Folate (mcg) 3.177 0.0 0.0 0.013 0.0 0.991 0.0 0.0 93.384 97.565 390.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 0.3 0.0 0.0 0.0 0.4 0.0 н/д 29.2 35.8 143.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.061 0.074 0.296
Threonine (g) 0.045 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.184 0.228 0.912
Isoleucine (g) 0.049 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.199 0.248 0.992
Leucine (g) 0.087 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.23 0.316 1.264
Lysine (g) 0.042 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.23 0.272 1.088
Methionine (g) 0.026 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.046 0.072 0.288
Cystine (g) 0.022 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.031 0.052 0.208
Phenylalanine (g) 0.062 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.153 0.215 0.86
Tyrosine (g) 0.032 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.032 0.128
Valine (g) 0.059 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.245 0.304 1.216
Arginine (g) 0.17 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.306 0.477 1.908
Histidine (g) 0.038 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.122 0.16 0.64
Alanine (g) 0.058 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.058 0.232
Aspartic acid (g) 0.134 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.134 0.536
Glutamic acid (g) 0.264 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.264 1.056
Glycine (g) 0.065 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.065 0.26
Proline (g) 0.052 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.052 0.208
Serine (g) 0.068 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.068 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.352 н/д 0.352 1.408
Saturated Fat (g) 0.893 0.008 0.0 0.001 0.0 0.0 0.0 1.012 0.092 2.006 8.024
Phytosterols (mg) 14.731 н/д 0.0 0.122 0.0 н/д н/д 34.063 36.741 85.657 342.628
Monounsaturated Fat (g) 5.893 0.012 0.0 0.001 0.0 0.0 0.0 3.097 0.031 9.034 36.136
Polyunsaturated (g) 3.121 0.02 0.0 0.001 0.0 0.0 0.0 8.875 0.23 12.248 48.992