Рецепт Indulgent Gooey Cheese Bread With Roasted Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 40.5g	garlic 2.61g	onion 49.5g	bell pepper 48.79g	parmesan cheese 10.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.17	0.54	0.48	3.85	5.04	5.04
Total Fat (g)	40.5	0.01	0.05	0.15	2.86	43.57	43.57
Carbohydrates (g)	0.0	0.86	4.62	2.94	0.41	8.83	8.83
Ash (g)	0.0	0.04	0.17	0.23	0.8	1.24	1.24
Calories (kcal)	358.02	3.889	19.8	15.125	43.1	439.934	439.934
Starch (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.49	0.0	0.02	0.51	0.51
Glucose (dextrose) (g)	н/д	н/д	0.98	0.95	0.02	1.94	1.94
Fructose (g)	н/д	н/д	0.64	1.1	0.02	1.76	1.76
Lactose (g)	н/д	н/д	0.0	0.0	0.02	0.02	0.02
Maltose (g)	н/д	н/д	0.0	0.0	0.02	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.53	44.11	44.99	2.08	92.71	92.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	2.1	2.05	0.09	4.26	4.26
Galactose (g)	н/д	н/д	0.0	0.0	0.02	0.02	0.02
Dietary Fiber (g)	0.0	0.1	0.8	1.0	0.0	1.9	1.9
Calcium (mg)	0.405	4.724	11.385	3.415	110.9	130.829	130.829
Iron (mg)	0.23	0.04	0.1	0.21	0.09	0.67	0.67
Magnesium (mg)	0.0	0.653	4.95	5.855	3.8	15.257	15.257
Phosphorus (mg)	0.0	3.993	14.355	12.685	72.9	103.934	103.934
Potassium (mg)	0.405	10.466	72.27	102.947	12.5	198.588	198.588
Sodium (mg)	0.81	0.444	1.98	1.952	152.9	158.085	158.085
Zinc (mg)	0.0	0.03	0.08	0.12	0.39	0.62	0.62
Copper (mg)	0.0	0.008	0.02	0.01	0.024	0.061	0.061
Manganese (mg)	0.0	0.044	0.064	0.054	0.009	0.171	0.171
Selenium (mcg)	0.0	0.4	0.2	0.0	1.8	2.4	2.4
Vitamin A, IU (IU)	0.0	0.235	0.99	1527.615	44.2	1573.04	1573.04
Retinol (mcg)	0.0	0.0	0.0	0.0	11.7	11.7	11.7
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	76.6	12.0	88.6	88.6
Beta Carotene (mcg)	0.0	0.131	0.495	792.35	3.1	796.075	796.075
Vitamin E (mg)	5.81	0.0	0.01	0.77	0.03	6.62	6.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	1.98	24.883	0.0	27.281	27.281
Tocopherol, beta (mg)	0.04	н/д	0.0	0.02	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.34	н/д	0.0	0.07	н/д	0.4	0.4
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.8	3.7	62.3	0.0	66.8	66.8
Thiamin (mg)	0.0	0.005	0.025	0.024	0.003	0.057	0.057
Riboflavin (mg)	0.0	0.003	0.015	0.044	0.049	0.111	0.111
Niacin (mg)	0.0	0.018	0.059	0.478	0.011	0.567	0.567
Pantothenic acid (mg)	0.0	0.016	0.059	0.156	0.033	0.264	0.264
Vitamin B-6 (mg)	0.0	0.032	0.059	0.141	0.005	0.238	0.238
Folate (mcg)	0.0	0.078	9.405	22.443	1.0	32.927	32.927
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.23	0.23	0.23
Choline (mg)	0.1	0.6	3.0	2.7	1.5	8.0	8.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.005	0.005	0.052	0.064	0.064
Threonine (g)	0.0	0.004	0.01	0.02	0.146	0.18	0.18
Isoleucine (g)	0.0	0.006	0.005	0.01	0.197	0.217	0.217
Leucine (g)	0.0	0.008	0.015	0.02	0.372	0.414	0.414
Lysine (g)	0.0	0.007	0.02	0.02	0.298	0.344	0.344
Methionine (g)	0.0	0.002	0.0	0.005	0.102	0.109	0.109
Cystine (g)	0.0	0.002	0.0	0.01	0.012	0.024	0.024
Phenylalanine (g)	0.0	0.005	0.015	0.024	0.208	0.252	0.252
Tyrosine (g)	0.0	0.002	0.005	0.005	0.233	0.245	0.245
Valine (g)	0.0	0.008	0.01	0.015	0.252	0.284	0.284
Arginine (g)	0.0	0.016	0.05	0.02	0.157	0.242	0.242
Histidine (g)	0.0	0.003	0.005	0.01	0.109	0.127	0.127
Alanine (g)	0.0	0.003	0.01	0.015	0.116	0.144	0.144
Aspartic acid (g)	0.0	0.013	0.045	0.137	0.267	0.461	0.461
Glutamic acid (g)	0.0	0.021	0.129	0.102	0.87	1.122	1.122
Glycine (g)	0.0	0.005	0.015	0.015	0.076	0.111	0.111
Proline (g)	0.0	0.003	0.005	0.01	0.462	0.479	0.479
Serine (g)	0.0	0.005	0.01	0.024	0.229	0.268	0.268
Cholesterol (mg)	0.0	0.0	0.0	0.0	8.8	8.8	8.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.593	0.002	0.02	0.015	1.73	7.36	7.36
Phytosterols (mg)	89.505	н/д	7.425	н/д	н/д	96.93	96.93
Monounsaturated Fat (g)	29.549	0.0	0.005	0.0	0.838	30.392	30.392
Polyunsaturated (g)	4.261	0.007	0.01	0.034	0.117	4.428	4.428