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Рецепт Indulgent Chocolate Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 tbsp dessicated coconut
375g sweet shortcrust pastry
OR
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chocolate
33.33g 		cream
48.02g 		sugar
6.88g 		butter
4.73g 		flour
41.67g 		butter
16.67g 		sugar
2.1g 		water
4.94g 		salt
0.07g 		Всего в порции Всего в рецепте
Protein (g) 1.7 1.3 0.01 0.04 4.3 0.14 0.0 0.0 0.0 7.49 44.94
Total Fat (g) 10.54 9.27 0.0 3.84 0.41 13.52 0.0 0.0 0.0 37.58 225.48
Carbohydrates (g) 20.18 1.76 6.74 0.0 31.8 0.01 2.1 0.0 0.0 62.59 375.54
Ash (g) 0.58 0.28 0.03 0.1 0.2 0.01 0.0 0.0 0.07 1.26 7.56
Calories (kcal) 182.333 93.633 26.125 33.938 151.667 119.5 8.127 0.0 0.0 615.323 3691.938
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 14.88 н/д 6.5 н/д н/д н/д н/д н/д н/д 21.38 128.28
Glucose (dextrose) (g) 0.0 н/д 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.54
Fructose (g) 0.0 н/д 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.48
Lactose (g) 0.5 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.5 3.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 35.41 0.09 0.75 4.97 2.99 0.0 4.93 0.0 49.48 296.88
Caffeine (mg) 15.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.667 94.002
Theobromine (mg) 171.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.667 1030.002
Sugars (g) 15.38 0.07 6.67 0.0 0.11 0.01 2.1 0.0 0.0 24.34 146.04
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 3.5 21.0
Calcium (mg) 19.0 46.096 5.706 1.136 6.25 4.0 0.021 0.148 0.016 82.373 494.238
Iron (mg) 2.71 0.02 0.05 0.0 1.93 0.0 0.0 0.0 0.0 4.72 28.32
Magnesium (mg) 50.667 4.322 0.619 0.095 9.167 0.333 0.0 0.049 0.001 65.252 391.512
Phosphorus (mg) 71.333 38.413 0.275 1.136 45.0 4.0 0.0 0.0 0.0 160.158 960.948
Potassium (mg) 189.333 58.58 9.144 1.136 44.583 4.0 0.042 0.0 0.005 306.824 1840.944
Sodium (mg) 7.667 19.207 1.925 27.264 0.833 1.833 0.0 0.198 25.839 84.765 508.59
Zinc (mg) 0.7 0.13 0.0 0.0 0.29 0.02 0.0 0.0 0.0 1.15 6.9
Copper (mg) 0.36 0.005 0.003 0.0 0.058 0.003 0.0 0.0 0.0 0.43 2.58
Manganese (mg) 0.48 0.0 0.004 0.0 0.283 0.0 0.0 0.0 0.0 0.768 4.608
Selenium (mcg) 1.2 0.3 0.1 0.0 14.1 0.2 0.0 0.0 0.0 15.9 95.4
Vitamin A, IU (IU) 16.333 314.989 0.0 118.286 0.0 416.5 0.0 0.0 0.0 866.109 5196.654
Retinol (mcg) н/д 85.47 0.0 31.761 0.0 111.833 0.0 0.0 0.0 229.064 1374.384
Vitamin A, RAE (mcg_RAE) 0.667 86.91 0.0 32.376 0.0 114.0 0.0 0.0 0.0 233.953 1403.718
Beta Carotene (mcg) 8.333 17.766 0.0 7.479 0.0 26.333 0.0 0.0 0.0 59.911 359.466
Vitamin E (mg) н/д 0.26 0.0 0.11 0.03 0.39 0.0 0.0 0.0 0.79 4.74
Vitamin D (IU) н/д н/д н/д 2.651 н/д н/д н/д 0.0 н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.333 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 17.833 106.998
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.03 0.0 н/д н/д н/д 0.03 0.18
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.16 0.0 н/д н/д н/д 0.16 0.96
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) н/д 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.01 0.014 0.0 0.0 0.329 0.002 0.0 0.0 0.0 0.356 2.136
Riboflavin (mg) 0.017 0.072 0.0 0.001 0.204 0.005 0.0 0.0 0.0 0.3 1.8
Niacin (mg) 0.25 0.029 0.008 0.002 2.458 0.007 0.0 0.0 0.0 2.753 16.518
Pantothenic acid (mg) 0.1 0.134 0.009 0.005 0.183 0.018 0.0 0.0 0.0 0.45 2.7
Vitamin B-6 (mg) 0.013 0.014 0.003 0.0 0.017 0.0 0.0 0.0 0.0 0.047 0.282
Folate (mcg) 0.0 0.96 0.069 0.142 76.25 0.5 0.0 0.0 0.0 77.921 467.526
Vitamin B-12 (mcg) 0.08 0.11 0.0 0.01 0.0 0.03 0.0 0.0 0.0 0.22 1.32
Choline (mg) н/д 8.1 0.2 0.9 4.3 3.1 0.0 0.0 0.0 16.6 99.6
Folic acid (mcg) н/д 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) н/д 0.019 н/д 0.0 0.054 0.002 н/д н/д 0.0 0.076 0.456
Threonine (g) н/д 0.058 н/д 0.002 0.117 0.007 н/д н/д 0.0 0.183 1.098
Isoleucine (g) н/д 0.077 н/д 0.002 0.15 0.008 н/д н/д 0.0 0.238 1.428
Leucine (g) н/д 0.125 н/д 0.004 0.296 0.013 н/д н/д 0.0 0.438 2.628
Lysine (g) н/д 0.101 н/д 0.003 0.096 0.012 н/д н/д 0.0 0.212 1.272
Methionine (g) н/д 0.034 н/д 0.001 0.075 0.003 н/д н/д 0.0 0.113 0.678
Cystine (g) н/д 0.014 н/д 0.0 0.092 0.002 н/д н/д 0.0 0.108 0.648
Phenylalanine (g) н/д 0.062 н/д 0.002 0.217 0.007 н/д н/д 0.0 0.288 1.728
Tyrosine (g) н/д 0.062 н/д 0.002 0.129 0.007 н/д н/д 0.0 0.2 1.2
Valine (g) н/д 0.086 н/д 0.003 0.175 0.01 н/д н/д 0.0 0.274 1.644
Arginine (g) н/д 0.048 н/д 0.001 0.175 0.005 н/д н/д 0.0 0.229 1.374
Histidine (g) н/д 0.034 н/д 0.001 0.096 0.003 н/д н/д 0.0 0.134 0.804
Alanine (g) н/д 0.043 н/д 0.001 0.138 0.005 н/д н/д 0.0 0.187 1.122
Aspartic acid (g) н/д 0.101 н/д 0.003 0.183 0.01 н/д н/д 0.0 0.297 1.782
Glutamic acid (g) н/д 0.274 н/д 0.009 1.45 0.03 н/д н/д 0.0 1.762 10.572
Glycine (g) н/д 0.029 н/д 0.001 0.154 0.003 н/д н/д 0.0 0.187 1.122
Proline (g) н/д 0.125 н/д 0.004 0.5 0.013 н/д н/д 0.0 0.642 3.852
Serine (g) н/д 0.072 н/д 0.002 0.217 0.008 н/д н/д 0.0 0.299 1.794
Cholesterol (mg) 2.333 31.691 0.0 10.177 0.0 35.833 0.0 0.0 0.0 80.034 480.204
Trans Fat (g) 0.037 н/д н/д н/д н/д н/д н/д н/д н/д 0.037 0.222
Saturated Fat (g) 6.33 5.772 0.0 2.432 0.067 8.562 0.0 0.0 0.0 23.161 138.966
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 3.267 2.679 0.0 0.995 0.038 3.503 0.0 0.0 0.0 10.482 62.892
Polyunsaturated (g) 0.37 0.346 0.0 0.144 0.171 0.507 0.0 0.0 0.0 1.537 9.222