Рецепт Indoors Smoked Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, crushed
1 c. Wood chips for smoking, soaked in water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork tenderloin
161.59g 		pepper
0.53g 		thyme
0.13g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 33.85 0.06 0.01 0.0 33.92 271.36
Total Fat (g) 3.51 0.02 0.01 0.0 3.53 28.24
Carbohydrates (g) 0.0 0.34 0.08 0.0 0.42 3.36
Ash (g) 1.66 0.02 0.01 0.75 2.45 19.6
Calories (kcal) 176.135 1.339 0.345 0.0 177.818 1422.544
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.81 0.06 0.01 0.0 122.88 983.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.08
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 1.6
Calcium (mg) 8.08 2.294 2.363 0.18 12.916 103.328
Iron (mg) 1.58 0.15 0.15 0.0 1.89 15.12
Magnesium (mg) 43.63 1.019 0.275 0.008 44.931 359.448
Phosphorus (mg) 399.131 0.908 0.251 0.0 400.29 3202.32
Potassium (mg) 644.75 6.61 1.018 0.06 652.437 5219.496
Sodium (mg) 85.643 0.231 0.069 290.685 376.628 3013.024
Zinc (mg) 3.05 0.01 0.01 0.0 3.07 24.56
Copper (mg) 0.145 0.006 0.001 0.0 0.153 1.224
Manganese (mg) 0.032 0.03 0.01 0.001 0.072 0.576
Selenium (mcg) 49.8 0.0 0.0 0.0 49.8 398.4
Vitamin A, IU (IU) 0.0 1.57 4.75 0.0 6.32 50.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.079 0.238 0.0 0.316 2.528
Beta Carotene (mcg) 0.0 0.819 2.83 0.0 3.649 29.192
Vitamin E (mg) 0.36 0.0 0.01 0.0 0.37 2.96
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.032 0.256
Lutein + zeaxanthin (mcg) 0.0 1.076 1.078 0.0 2.154 17.232
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.02 н/д н/д 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.2 1.6
Thiamin (mg) 1.616 0.001 0.001 0.0 1.617 12.936
Riboflavin (mg) 0.549 0.001 0.001 0.0 0.551 4.408
Niacin (mg) 10.794 0.006 0.006 0.0 10.806 86.448
Pantothenic acid (mg) 1.374 н/д н/д 0.0 1.374 10.992
Vitamin B-6 (mg) 1.26 0.002 0.001 0.0 1.263 10.104
Folate (mcg) 0.0 0.053 0.343 0.0 0.395 3.16
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.82 6.56
Choline (mg) 130.6 0.1 0.1 0.0 130.7 1045.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.356 н/д 0.0 0.0 0.356 2.848
Threonine (g) 1.519 н/д 0.0 0.0 1.519 12.152
Isoleucine (g) 1.664 н/д 0.001 0.0 1.665 13.32
Leucine (g) 2.876 н/д 0.001 0.0 2.877 23.016
Lysine (g) 3.135 н/д 0.0 0.0 3.135 25.08
Methionine (g) 0.937 н/д н/д 0.0 0.937 7.496
Cystine (g) 0.388 н/д н/д 0.0 0.388 3.104
Phenylalanine (g) 1.422 н/д н/д 0.0 1.422 11.376
Tyrosine (g) 1.293 н/д н/д 0.0 1.293 10.344
Valine (g) 1.778 н/д 0.001 0.0 1.778 14.224
Arginine (g) 2.246 н/д н/д 0.0 2.246 17.968
Histidine (g) 1.47 н/д н/д 0.0 1.47 11.76
Alanine (g) 1.988 н/д н/д 0.0 1.988 15.904
Aspartic acid (g) 3.313 н/д н/д 0.0 3.313 26.504
Glutamic acid (g) 5.397 н/д н/д 0.0 5.397 43.176
Glycine (g) 1.519 н/д н/д 0.0 1.519 12.152
Proline (g) 1.374 н/д н/д 0.0 1.374 10.992
Serine (g) 1.47 н/д н/д 0.0 1.47 11.76
Cholesterol (mg) 105.034 0.0 0.0 0.0 105.034 840.272
Trans Fat (g) 0.032 н/д н/д н/д 0.032 0.256
Saturated Fat (g) 1.131 0.005 0.003 0.0 1.14 9.12
Phytosterols (mg) н/д 0.483 0.204 0.0 0.687 5.496
Monounsaturated Fat (g) 1.277 0.005 0.001 0.0 1.282 10.256
Polyunsaturated (g) 0.598 0.006 0.001 0.0 0.605 4.84