Рецепт Indonesian Yellow Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconut
2.6g 		water
177.75g 		tumeric
0.55g 		salt
0.38g 		bouillon
60.0g 		water
39.5g 		rice
115.63g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.0 0.04 0.0 0.68 0.0 8.24 9.06 36.24
Total Fat (g) 0.87 0.0 0.05 0.0 0.13 0.0 0.76 1.82 7.28
Carbohydrates (g) 0.4 0.0 0.36 0.0 0.02 0.0 92.44 93.22 372.88
Ash (g) 0.03 0.18 0.03 0.37 н/д 0.04 0.74 1.39 5.56
Calories (kcal) 9.204 0.0 1.947 0.0 4.2 0.0 422.031 437.382 1749.528
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.09 0.11 0.44
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.02 0.03 0.12
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.02 0.03 0.12
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.22 177.57 0.06 0.0 58.53 39.46 13.44 290.28 1161.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.02 0.0 0.0 0.0 0.14 0.32 1.28
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 1.5 1.9 7.6
Calcium (mg) 0.364 5.333 1.007 0.09 3.6 1.185 32.375 43.953 175.812
Iron (mg) 0.06 0.0 0.23 0.0 0.1 0.0 4.98 5.38 21.52
Magnesium (mg) 0.832 1.778 1.062 0.004 1.2 0.395 28.906 34.176 136.704
Phosphorus (mg) 2.938 0.0 1.474 0.0 7.8 0.0 132.969 145.181 580.724
Potassium (mg) 9.256 0.0 13.888 0.03 32.4 0.0 132.969 188.542 754.168
Sodium (mg) 0.52 7.11 0.209 145.343 195.6 1.58 5.781 356.143 1424.572
Zinc (mg) 0.03 0.02 0.02 0.0 0.0 0.0 1.26 1.33 5.32
Copper (mg) 0.011 0.018 0.003 0.0 0.0 0.004 0.254 0.291 1.164
Manganese (mg) 0.039 0.0 0.043 0.0 н/д 0.0 1.26 1.343 5.372
Selenium (mcg) 0.3 0.0 0.0 0.0 0.4 0.0 17.5 18.2 72.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.02 0.0 0.0 0.0 0.13 0.15 0.6
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.002 0.0 0.001 0.0 0.0 0.0 0.671 0.673 2.692
Riboflavin (mg) 0.001 0.0 0.001 0.0 0.012 0.0 0.058 0.072 0.288
Niacin (mg) 0.014 0.0 0.028 0.0 0.468 0.0 4.845 5.355 21.42
Pantothenic acid (mg) 0.008 0.0 н/д 0.0 н/д 0.0 1.168 1.176 4.704
Vitamin B-6 (mg) 0.001 0.0 0.01 0.0 0.006 0.0 0.185 0.202 0.808
Folate (mcg) 0.676 0.0 0.215 0.0 1.2 0.0 267.094 269.184 1076.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.16
Choline (mg) 0.3 0.0 0.3 0.0 1.7 0.0 6.7 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 257.844 257.844 1031.376
Tryptophan (g) 0.001 н/д н/д 0.0 н/д н/д 0.093 0.094 0.376
Threonine (g) 0.003 н/д н/д 0.0 н/д н/д 0.301 0.304 1.216
Isoleucine (g) 0.003 н/д н/д 0.0 н/д н/д 0.358 0.362 1.448
Leucine (g) 0.007 н/д н/д 0.0 н/д н/д 0.682 0.689 2.756
Lysine (g) 0.004 н/д н/д 0.0 н/д н/д 0.301 0.305 1.22
Methionine (g) 0.002 н/д н/д 0.0 н/д н/д 0.197 0.198 0.792
Cystine (g) 0.002 н/д н/д 0.0 н/д н/д 0.173 0.175 0.7
Phenylalanine (g) 0.004 н/д н/д 0.0 н/д н/д 0.439 0.444 1.776
Tyrosine (g) 0.003 н/д н/д 0.0 н/д н/д 0.278 0.28 1.12
Valine (g) 0.005 н/д н/д 0.0 н/д н/д 0.509 0.514 2.056
Arginine (g) 0.014 н/д н/д 0.0 н/д н/д 0.682 0.696 2.784
Histidine (g) 0.002 н/д н/д 0.0 н/д н/д 0.197 0.199 0.796
Alanine (g) 0.004 н/д н/д 0.0 н/д н/д 0.474 0.478 1.912
Aspartic acid (g) 0.009 н/д н/д 0.0 н/д н/д 0.775 0.783 3.132
Glutamic acid (g) 0.02 н/д н/д 0.0 н/д н/д 1.607 1.627 6.508
Glycine (g) 0.004 н/д н/д 0.0 н/д н/д 0.382 0.386 1.544
Proline (g) 0.004 н/д н/д 0.0 н/д н/д 0.393 0.397 1.588
Serine (g) 0.004 н/д н/д 0.0 н/д н/д 0.439 0.444 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.772 0.0 0.017 0.0 0.066 0.0 0.208 1.063 4.252
Phytosterols (mg) 1.222 н/д 0.451 0.0 н/д н/д н/д 1.673 6.692
Monounsaturated Fat (g) 0.037 0.0 0.009 0.0 0.054 0.0 0.243 0.343 1.372
Polyunsaturated (g) 0.01 0.0 0.012 0.0 0.006 0.0 0.208 0.236 0.944