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Рецепт Indonesian Style Salmon Grille - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beer
28.35g 		orange marmalade
26.67g 		soy sauce
21.25g 		sugar
6.3g 		oil
4.53g 		garlic
0.81g 		ginger
0.3g 		onion
2.4g 		salmon
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.08 1.33 0.0 0.0 0.05 0.03 0.04 23.16 24.82 148.92
Total Fat (g) 0.0 0.0 0.01 0.0 4.53 0.0 0.02 0.0 15.22 19.79 118.74
Carbohydrates (g) 1.01 17.68 1.62 6.3 0.0 0.27 0.21 0.18 0.0 27.26 163.56
Ash (g) 0.05 0.05 3.25 0.0 0.0 0.01 0.01 0.02 1.28 4.68 28.08
Calories (kcal) 12.191 65.6 11.263 24.381 40.075 1.21 1.041 0.768 235.869 392.396 2354.376
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.1 6.6
Water (g) 26.07 8.85 15.04 0.0 0.0 0.48 0.03 2.16 73.58 126.21 757.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 16.0 0.36 6.29 0.0 0.01 0.01 0.06 н/д 22.73 136.38
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.5 3.0
Calcium (mg) 1.134 10.133 4.038 0.063 0.0 1.47 0.348 1.728 10.206 29.119 174.714
Iron (mg) 0.01 0.04 0.41 0.0 0.0 0.01 0.03 0.04 0.39 0.93 5.58
Magnesium (mg) 1.701 0.533 9.138 0.0 0.0 0.203 0.552 0.48 30.618 43.224 259.344
Phosphorus (mg) 3.969 1.067 26.563 0.0 0.0 1.242 0.444 0.888 272.156 306.329 1837.974
Potassium (mg) 7.655 9.867 46.113 0.126 0.0 3.256 4.029 6.624 411.636 489.305 2935.83
Sodium (mg) 1.134 14.933 1197.863 0.0 0.0 0.138 0.096 0.384 66.905 1281.453 7688.718
Zinc (mg) 0.0 0.01 0.11 0.0 0.0 0.01 0.01 0.01 0.41 0.57 3.42
Copper (mg) 0.003 0.024 0.021 0.0 0.0 0.002 0.001 0.002 0.057 0.111 0.666
Manganese (mg) 0.003 0.005 0.089 0.0 н/д 0.014 0.08 0.004 0.011 0.206 1.236
Selenium (mcg) 0.2 0.2 0.1 0.0 0.0 0.1 0.1 0.0 27.2 27.9 167.4
Vitamin A, IU (IU) 0.0 16.533 0.0 0.0 0.0 0.073 0.441 23.928 56.699 97.675 586.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.8 0.0 0.0 0.0 0.0 0.021 1.2 н/д 2.021 12.126
Beta Carotene (mcg) 0.0 4.0 0.0 0.0 0.0 0.041 0.264 14.352 н/д 18.657 111.942
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.42 0.0 0.05 0.01 4.03 4.53 27.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.467 0.0 0.0 0.0 0.13 0.0 27.288 н/д 42.885 257.31
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.34 0.35 2.1
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.06 0.06 0.36
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.3 0.0 0.5 4.4 6.4 38.4
Thiamin (mg) 0.003 0.003 0.006 0.0 0.0 0.002 0.0 0.001 0.238 0.253 1.518
Riboflavin (mg) 0.009 0.008 0.036 0.001 0.0 0.001 0.001 0.002 0.181 0.239 1.434
Niacin (mg) 0.145 0.013 0.468 0.0 0.0 0.006 0.015 0.013 9.832 10.491 62.946
Pantothenic acid (mg) 0.011 0.005 0.064 0.0 0.0 0.005 н/д 0.002 1.758 1.845 11.07
Vitamin B-6 (mg) 0.014 0.005 0.032 0.0 0.0 0.01 0.003 0.001 0.726 0.791 4.746
Folate (mcg) 1.701 2.4 2.975 0.0 0.0 0.024 0.117 1.536 29.484 38.237 229.422
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.66 3.67 22.02
Choline (mg) 2.9 0.8 3.9 0.0 н/д 0.2 0.1 0.1 89.0 97.0 582.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.019 н/д 0.0 0.001 0.0 0.0 0.238 0.258 1.548
Threonine (g) 0.0 0.003 0.053 н/д 0.0 0.001 0.001 0.002 0.975 1.035 6.21
Isoleucine (g) 0.0 0.003 0.064 н/д 0.0 0.002 0.001 0.002 1.1 1.171 7.026
Leucine (g) 0.0 0.003 0.106 н/д 0.0 0.003 0.001 0.003 1.837 1.952 11.712
Lysine (g) 0.0 0.005 0.077 н/д 0.0 0.002 0.001 0.002 2.121 2.208 13.248
Methionine (g) 0.0 0.003 0.019 н/д 0.0 0.001 0.0 0.0 0.714 0.738 4.428
Cystine (g) 0.0 0.0 0.023 н/д 0.0 0.001 0.0 н/д 0.249 0.274 1.644
Phenylalanine (g) 0.0 0.003 0.07 н/д 0.0 0.001 0.001 0.001 0.964 1.04 6.24
Tyrosine (g) 0.0 0.003 0.049 н/д 0.0 0.001 0.0 0.001 0.862 0.916 5.496
Valine (g) 0.0 0.003 0.066 н/д 0.0 0.002 0.001 0.002 1.259 1.333 7.998
Arginine (g) 0.0 0.005 0.091 н/д 0.0 0.005 0.001 0.003 1.383 1.489 8.934
Histidine (g) 0.0 0.003 0.034 н/д 0.0 0.001 0.0 0.001 0.624 0.662 3.972
Alanine (g) 0.003 0.005 0.06 н/д 0.0 0.001 0.0 0.002 1.44 1.511 9.066
Aspartic acid (g) 0.006 0.011 0.142 н/д 0.0 0.004 0.003 0.004 2.302 2.472 14.832
Glutamic acid (g) 0.014 0.008 0.315 н/д 0.0 0.007 0.003 0.009 3.209 3.564 21.384
Glycine (g) 0.003 0.008 0.06 н/д 0.0 0.002 0.001 0.002 1.089 1.163 6.978
Proline (g) 0.011 0.005 0.098 н/д 0.0 0.001 0.001 0.003 0.816 0.935 5.61
Serine (g) 0.0 0.003 0.077 н/д 0.0 0.002 0.001 0.002 1.021 1.104 6.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.369 62.369 374.214
Trans Fat (g) н/д н/д н/д н/д 0.117 н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.0 0.0 0.002 0.0 0.337 0.001 0.006 0.001 3.459 3.805 22.83
Phytosterols (mg) н/д н/д н/д н/д 11.333 н/д 0.249 н/д н/д 11.582 69.492
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 1.03 0.0 0.003 0.001 4.275 5.311 31.866
Polyunsaturated (g) 0.0 0.0 0.004 0.0 2.953 0.002 0.004 0.002 4.411 7.376 44.256