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Рецепт Indonesian Style Chicken Soup (Soto Ayam) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb beansprouts
1/3 lb crisp-fried potato chips
3 stalk flat-leaved parsley finely sliced
1 tsp freshly-grnd white pepper Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
154.19g 		onions
9.0g 		soy sauce
4.0g 		vinegar
0.63g 		flour
14.18g 		water
18.52g 		cellophane noodles
14.18g 		eggs
30.8g 		shallots
2.2g 		ginger
0.26g 		garlics
3.26g 		Всего в порции Всего в рецепте
Protein (g) 28.68 0.16 0.25 0.0 1.46 0.0 0.02 3.87 0.06 0.0 0.21 34.72 277.76
Total Fat (g) 23.22 0.02 0.0 0.0 0.14 0.0 0.01 3.06 0.0 0.0 0.02 26.47 211.76
Carbohydrates (g) 0.0 0.66 0.3 0.01 10.82 0.0 12.2 0.24 0.37 0.05 1.08 25.72 205.76
Ash (g) 1.22 0.07 0.61 н/д 0.07 0.02 0.04 0.26 0.02 0.0 0.05 2.36 18.88
Calories (kcal) 331.509 2.88 2.12 0.131 51.597 0.0 49.754 44.044 1.584 0.205 4.861 488.685 3909.48
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.06 н/д н/д н/д 0.06 0.48
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 101.75 8.08 2.83 0.59 1.69 18.5 1.9 23.36 1.76 0.2 1.91 162.57 1300.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.07 0.0 0.04 0.0 0.0 0.24 н/д 0.0 0.03 0.59 4.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.4 0.0 0.1 0.0 н/д 0.0 0.1 0.8 6.4
Calcium (mg) 16.961 6.48 0.76 0.044 2.126 0.555 3.544 16.324 0.814 0.041 5.905 53.554 428.432
Iron (mg) 1.39 0.13 0.08 0.0 0.66 0.0 0.31 0.56 0.03 0.0 0.06 3.21 25.68
Magnesium (mg) 30.838 1.8 1.72 0.031 3.119 0.185 0.425 3.696 0.462 0.11 0.816 43.202 345.616
Phosphorus (mg) 226.659 3.33 5.0 0.05 15.309 0.0 4.536 58.828 1.32 0.087 4.992 320.111 2560.888
Potassium (mg) 291.419 24.84 8.68 0.456 15.167 0.0 1.418 41.272 7.348 1.061 13.083 404.744 3237.952
Sodium (mg) 107.933 1.44 225.48 0.031 0.284 0.741 1.418 43.12 0.264 0.033 0.555 381.298 3050.384
Zinc (mg) 2.02 0.04 0.02 0.0 0.1 0.0 0.06 0.34 0.01 0.0 0.04 2.62 20.96
Copper (mg) 0.077 0.007 0.004 0.0 0.02 0.002 0.011 0.031 0.002 0.001 0.01 0.165 1.32
Manganese (mg) 0.031 0.014 0.017 н/д 0.096 0.0 0.014 0.012 0.006 0.001 0.054 0.246 1.968
Selenium (mcg) 22.2 0.1 0.0 0.0 4.8 0.0 1.1 9.8 0.0 0.0 0.5 38.5 308.0
Vitamin A, IU (IU) 215.866 89.73 0.0 н/д 0.0 0.0 0.0 149.996 26.18 0.0 0.294 482.066 3856.528
Retinol (mcg) 63.218 0.0 0.0 0.0 0.0 0.0 0.0 42.812 0.0 0.0 0.0 106.03 848.24
Vitamin A, RAE (mcg_RAE) 64.76 4.5 0.0 0.0 0.0 0.0 0.0 43.12 1.32 0.0 0.0 113.7 909.6
Beta Carotene (mcg) 0.0 53.82 0.0 0.0 0.0 0.0 0.0 3.08 н/д 0.0 0.163 57.063 456.504
Vitamin E (mg) 0.46 0.05 0.0 0.0 0.01 0.0 0.02 0.3 н/д 0.0 0.0 0.84 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 10.78 н/д н/д н/д 10.78 86.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 102.33 0.0 0.0 2.552 0.0 0.0 101.948 н/д 0.0 0.522 207.352 1658.816
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д н/д 0.01 н/д н/д н/д 0.02 0.16
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.05 н/д н/д 0.15 н/д н/д н/д 0.21 1.68
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 2.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.0 5.4 43.2
Thiamin (mg) 0.093 0.005 0.001 0.0 0.112 0.0 0.021 0.022 0.001 0.0 0.007 0.262 2.096
Riboflavin (mg) 0.185 0.007 0.007 0.0 0.069 0.0 0.0 0.148 0.0 0.0 0.004 0.42 3.36
Niacin (mg) 10.485 0.048 0.088 0.0 0.836 0.0 0.028 0.022 0.004 0.002 0.023 11.536 92.288
Pantothenic acid (mg) 1.403 0.007 0.012 н/д 0.062 0.0 0.014 0.444 0.006 0.001 0.02 1.969 15.752
Vitamin B-6 (mg) 0.54 0.005 0.006 0.0 0.006 0.0 0.007 0.043 0.008 0.0 0.04 0.656 5.248
Folate (mcg) 9.251 5.76 0.56 0.0 25.94 0.0 0.284 14.476 0.748 0.028 0.098 57.145 457.16
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.4 н/д 0.0 0.0 0.88 7.04
Choline (mg) 92.1 0.5 0.7 0.0 1.5 0.0 13.2 77.3 н/д 0.1 0.8 186.2 1489.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.83 0.0 0.0 0.0 0.0 0.0 0.0 21.83 174.64
Tryptophan (g) 0.324 0.002 0.004 н/д 0.018 н/д 0.0 0.052 0.001 0.0 0.002 0.403 3.224
Threonine (g) 1.187 0.006 0.01 н/д 0.04 н/д 0.001 0.172 0.002 0.0 0.005 1.425 11.4
Isoleucine (g) 1.419 0.007 0.012 н/д 0.051 н/д 0.001 0.206 0.002 0.0 0.007 1.706 13.648
Leucine (g) 2.082 0.01 0.02 н/д 0.101 н/д 0.001 0.336 0.003 0.0 0.01 2.563 20.504
Lysine (g) 2.328 0.008 0.014 н/д 0.033 н/д 0.001 0.28 0.003 0.0 0.009 2.677 21.416
Methionine (g) 0.756 0.002 0.004 н/д 0.026 н/д 0.0 0.117 0.001 0.0 0.003 0.907 7.256
Cystine (g) 0.385 н/д 0.004 н/д 0.031 н/д 0.0 0.083 н/д 0.0 0.002 0.507 4.056
Phenylalanine (g) 1.11 0.005 0.013 н/д 0.074 н/д 0.001 0.209 0.002 0.0 0.006 1.421 11.368
Tyrosine (g) 0.925 0.005 0.009 н/д 0.044 н/д 0.001 0.154 0.002 0.0 0.003 1.142 9.136
Valine (g) 1.388 0.007 0.012 н/д 0.06 н/д 0.001 0.265 0.002 0.0 0.009 1.745 13.96
Arginine (g) 1.804 0.012 0.017 н/д 0.06 н/д 0.001 0.253 0.004 0.0 0.021 2.171 17.368
Histidine (g) 0.833 0.003 0.006 н/д 0.033 н/д 0.001 0.095 0.001 0.0 0.004 0.976 7.808
Alanine (g) 1.681 0.007 0.011 н/д 0.047 н/д 0.001 0.228 0.002 0.0 0.004 1.982 15.856
Aspartic acid (g) 2.56 0.015 0.027 н/д 0.062 н/д 0.003 0.41 0.005 0.001 0.016 3.098 24.784
Glutamic acid (g) 4.179 0.034 0.059 н/д 0.493 н/д 0.004 0.517 0.011 0.0 0.026 5.325 42.6
Glycine (g) 1.881 0.008 0.011 н/д 0.052 н/д 0.001 0.132 0.003 0.0 0.007 2.096 16.768
Proline (g) 1.403 0.011 0.018 н/д 0.17 н/д 0.001 0.157 0.004 0.0 0.003 1.768 14.144
Serine (g) 1.018 0.007 0.014 н/д 0.074 н/д 0.001 0.299 0.002 0.0 0.006 1.422 11.376
Cholesterol (mg) 115.643 0.0 0.0 0.0 0.0 0.0 0.0 130.284 0.0 0.0 0.0 245.927 1967.416
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.646 0.003 0.0 0.0 0.023 0.0 0.003 0.955 0.0 0.001 0.003 7.633 61.064
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.038 н/д 0.148 1.184
Monounsaturated Fat (g) 9.621 0.003 0.0 0.0 0.013 0.0 0.001 1.173 0.0 0.0 0.0 10.813 86.504
Polyunsaturated (g) 4.98 0.006 0.001 0.0 0.058 0.0 0.003 0.419 0.001 0.0 0.008 5.477 43.816