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Рецепт Indonesian Sate And Peanut Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp sambal oelek (red pepper concentrate)
1 tsp laos (dry galangal pwdr)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
835.2g 		soy sauce
48.0g 		cumin
2.1g 		coriander
1.8g 		turmeric
2.2g 		garlic garlic
7.83g 		ginger
0.93g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 174.14 3.01 0.37 0.22 0.17 0.5 0.02 1.09 179.53 179.53
Total Fat (g) 77.26 0.02 0.47 0.32 0.22 0.04 0.01 0.1 78.43 78.43
Carbohydrates (g) 0.0 3.65 0.93 0.99 1.43 2.59 0.17 9.25 19.0 19.0
Ash (g) 8.44 7.35 0.16 0.11 0.13 0.12 0.01 0.35 16.66 16.66
Calories (kcal) 1436.544 25.44 7.875 5.364 7.788 11.667 0.744 39.6 1535.022 1535.022
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 н/д н/д 0.98 1.03 1.03
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д 1.95 1.96 1.96
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д 1.28 1.29 1.29
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 580.13 33.97 0.17 0.16 0.25 4.59 0.73 88.22 708.22 708.22
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 0.05 н/д 0.07 0.08 0.02 4.2 5.23 5.23
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.8 0.5 0.2 0.0 1.7 3.7 3.7
Calcium (mg) 91.872 9.12 19.551 12.762 4.026 14.172 0.149 22.77 174.422 174.422
Iron (mg) 6.18 0.93 1.39 0.29 0.91 0.13 0.01 0.21 10.05 10.05
Magnesium (mg) 208.8 20.64 7.686 5.94 4.246 1.958 0.4 9.9 259.569 259.569
Phosphorus (mg) 1453.248 60.0 10.479 7.362 5.896 11.98 0.316 28.71 1577.991 1577.991
Potassium (mg) 1837.44 104.16 37.548 22.806 55.55 31.398 3.86 144.54 2237.302 2237.302
Sodium (mg) 526.176 2705.76 3.528 0.63 0.836 1.331 0.121 3.96 3242.342 3242.342
Zinc (mg) 6.68 0.25 0.1 0.08 0.1 0.09 0.0 0.17 7.47 7.47
Copper (mg) 0.334 0.048 0.018 0.018 0.013 0.023 0.002 0.04 0.496 0.496
Manganese (mg) 0.167 0.202 0.07 0.034 0.172 0.131 0.002 0.129 0.907 0.907
Selenium (mcg) 138.6 0.2 0.1 0.5 0.1 1.1 0.0 0.5 141.2 141.2
Vitamin A, IU (IU) 693.216 0.0 26.67 0.0 0.0 0.705 0.0 1.98 722.571 722.571
Retinol (mcg) 200.448 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.448 200.448
Vitamin A, RAE (mcg_RAE) 208.8 0.0 1.344 0.0 0.0 0.0 0.0 0.0 210.144 210.144
Beta Carotene (mcg) 0.0 0.0 16.002 н/д 0.0 0.392 0.0 0.99 17.384 17.384
Vitamin E (mg) 2.59 0.0 0.07 н/д 0.07 0.01 0.0 0.02 2.76 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.408 н/д 0.0 1.253 0.0 3.96 14.621 14.621
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.25 н/д н/д н/д 0.01 н/д н/д 0.0 0.26 0.26
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.4 0.6 2.4 0.0 7.3 10.9 10.9
Thiamin (mg) 0.501 0.014 0.013 0.004 0.003 0.016 0.0 0.05 0.602 0.602
Riboflavin (mg) 0.752 0.082 0.007 0.005 0.005 0.009 0.0 0.03 0.889 0.889
Niacin (mg) 82.768 1.056 0.096 0.038 0.113 0.055 0.007 0.119 84.253 84.253
Pantothenic acid (mg) 6.682 0.144 н/д н/д н/д 0.047 0.002 0.119 6.993 6.993
Vitamin B-6 (mg) 4.427 0.072 0.009 н/д 0.04 0.097 0.001 0.119 4.765 4.765
Folate (mcg) 33.408 6.72 0.21 0.0 0.858 0.235 0.102 18.81 60.343 60.343
Vitamin B-12 (mcg) 2.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.84 2.84
Choline (mg) 560.4 8.8 0.5 н/д 1.1 1.8 0.3 6.0 578.9 578.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.004 0.043 н/д н/д н/д 0.005 0.0 0.01 2.063 2.063
Threonine (g) 7.266 0.12 н/д н/д н/д 0.013 0.0 0.02 7.419 7.419
Isoleucine (g) 8.853 0.144 н/д н/д н/д 0.017 0.0 0.01 9.025 9.025
Leucine (g) 12.779 0.24 н/д н/д н/д 0.024 0.001 0.03 13.073 13.073
Lysine (g) 14.449 0.173 н/д н/д н/д 0.021 0.001 0.04 14.683 14.683
Methionine (g) 4.677 0.043 н/д н/д н/д 0.006 0.0 0.0 4.727 4.727
Cystine (g) 2.255 0.053 н/д н/д н/д 0.005 0.0 0.0 2.313 2.313
Phenylalanine (g) 6.849 0.158 н/д н/д н/д 0.014 0.0 0.03 7.051 7.051
Tyrosine (g) 5.679 0.11 н/д н/д н/д 0.006 0.0 0.01 5.806 5.806
Valine (g) 8.519 0.149 н/д н/д н/д 0.023 0.001 0.02 8.711 8.711
Arginine (g) 10.774 0.206 н/д н/д н/д 0.049 0.0 0.099 11.129 11.129
Histidine (g) 5.262 0.077 н/д н/д н/д 0.009 0.0 0.01 5.357 5.357
Alanine (g) 9.939 0.134 н/д н/д н/д 0.01 0.0 0.02 10.104 10.104
Aspartic acid (g) 15.535 0.322 н/д н/д н/д 0.038 0.002 0.089 15.986 15.986
Glutamic acid (g) 25.724 0.71 н/д н/д н/д 0.063 0.001 0.257 26.757 26.757
Glycine (g) 10.273 0.134 н/д н/д н/д 0.016 0.0 0.03 10.453 10.453
Proline (g) 7.934 0.221 н/д н/д н/д 0.008 0.0 0.01 8.173 8.173
Serine (g) 6.097 0.173 н/д н/д н/д 0.015 0.0 0.02 6.305 6.305
Cholesterol (mg) 534.528 0.0 0.0 0.0 0.0 0.0 0.0 0.0 534.528 534.528
Trans Fat (g) 1.002 н/д н/д н/д н/д н/д н/д н/д 1.002 1.002
Saturated Fat (g) 22.216 0.005 0.032 0.018 0.069 0.007 0.002 0.04 22.388 22.388
Phytosterols (mg) н/д н/д 1.428 0.828 1.804 н/д 0.14 14.85 19.05 19.05
Monounsaturated Fat (g) 31.905 0.005 0.295 0.244 0.037 0.001 0.001 0.01 32.497 32.497
Polyunsaturated (g) 16.37 0.01 0.069 0.032 0.048 0.02 0.001 0.02 16.569 16.569