Рецепт Indonesian Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Sambal Ulek (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
53.87g 		lemon
7.69g 		soy sauce
8.0g 		sugar
6.88g 		garlic
1.31g 		cumin
1.5g 		curry
1.58g 		sesame oil
3.4g 		peanut oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 11.28 0.08 0.5 0.01 0.08 0.27 0.2 0.0 0.0 12.43 49.72
Total Fat (g) 1.17 0.02 0.0 0.0 0.01 0.33 0.22 3.4 6.75 11.9 47.6
Carbohydrates (g) 0.0 0.72 0.61 6.74 0.43 0.66 0.92 0.0 0.0 10.08 40.32
Ash (g) 0.55 0.02 1.22 0.03 0.02 0.11 0.09 0.0 0.0 2.06 8.24
Calories (kcal) 58.713 2.229 4.24 26.125 1.944 5.625 5.119 30.056 59.67 193.721 774.884
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 6.5 н/д н/д 0.01 н/д н/д 6.51 26.04
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д н/д 0.02 н/д н/д 0.11 0.44
Fructose (g) н/д н/д н/д 0.08 н/д н/д 0.01 н/д н/д 0.09 0.36
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.94 6.84 5.66 0.09 0.76 0.12 0.15 0.0 0.0 54.56 218.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.14 6.67 0.01 0.03 0.04 0.0 0.0 7.09 28.36
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.2 0.5 0.0 0.0 1.0 4.0
Calcium (mg) 2.693 1.998 1.52 5.706 2.362 13.965 7.529 0.0 0.0 35.773 143.092
Iron (mg) 0.53 0.05 0.15 0.05 0.02 1.0 0.47 0.0 0.0 2.26 9.04
Magnesium (mg) 14.544 0.615 3.44 0.619 0.326 5.49 4.001 0.0 0.0 29.034 116.136
Phosphorus (mg) 133.047 1.23 10.0 0.275 1.997 7.485 5.497 0.0 0.0 159.53 638.12
Potassium (mg) 214.921 10.605 17.36 9.144 5.233 26.82 24.302 0.0 0.0 308.386 1233.544
Sodium (mg) 28.548 0.154 450.96 1.925 0.222 2.52 0.819 0.0 0.0 485.148 1940.592
Zinc (mg) 1.02 0.0 0.04 0.0 0.02 0.07 0.06 0.0 0.0 1.22 4.88
Copper (mg) 0.048 0.003 0.008 0.003 0.004 0.013 0.013 0.0 0.0 0.093 0.372
Manganese (mg) 0.011 0.002 0.034 0.004 0.022 0.05 0.068 н/д н/д 0.19 0.76
Selenium (mcg) 16.6 0.0 0.0 0.1 0.2 0.1 0.3 0.0 0.0 17.3 69.2
Vitamin A, IU (IU) 0.0 1.691 0.0 0.0 0.117 19.05 15.53 0.0 0.0 36.388 145.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.077 0.0 0.0 0.0 0.96 0.772 0.0 0.0 1.809 7.236
Beta Carotene (mcg) 0.0 0.231 0.0 0.0 0.065 11.43 9.324 0.0 0.0 21.05 84.2
Vitamin E (mg) 0.12 0.01 0.0 0.0 0.0 0.05 0.35 0.05 1.06 1.63 6.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.845 0.0 0.0 0.209 6.72 0.0 0.0 0.0 7.774 31.096
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д н/д 0.01 н/д 1.07 1.11 4.44
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.09 0.1 0.4
Vitamin C (mg) 0.0 4.1 0.0 0.0 0.4 0.1 0.2 0.0 0.0 4.8 19.2
Thiamin (mg) 0.539 0.003 0.002 0.0 0.003 0.009 0.004 0.0 0.0 0.56 2.24
Riboflavin (mg) 0.183 0.002 0.014 0.0 0.001 0.005 0.004 0.0 0.0 0.209 0.836
Niacin (mg) 3.598 0.008 0.176 0.008 0.009 0.069 0.055 0.0 0.0 3.922 15.688
Pantothenic acid (mg) 0.458 0.015 0.024 0.009 0.008 н/д н/д 0.0 0.0 0.513 2.052
Vitamin B-6 (mg) 0.42 0.006 0.012 0.003 0.016 0.007 0.018 0.0 0.0 0.482 1.928
Folate (mcg) 0.0 0.845 1.12 0.069 0.039 0.15 2.426 0.0 0.0 4.649 18.596
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 43.5 0.4 1.5 0.2 0.3 0.4 1.0 0.0 0.0 47.2 188.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 н/д 0.007 н/д 0.001 н/д н/д 0.0 0.0 0.127 0.508
Threonine (g) 0.506 н/д 0.02 н/д 0.002 н/д н/д 0.0 0.0 0.528 2.112
Isoleucine (g) 0.555 н/д 0.024 н/д 0.003 н/д н/д 0.0 0.0 0.582 2.328
Leucine (g) 0.959 н/д 0.04 н/д 0.004 н/д н/д 0.0 0.0 1.003 4.012
Lysine (g) 1.045 н/д 0.029 н/д 0.004 н/д н/д 0.0 0.0 1.077 4.308
Methionine (g) 0.312 н/д 0.007 н/д 0.001 н/д н/д 0.0 0.0 0.321 1.284
Cystine (g) 0.129 н/д 0.009 н/д 0.001 н/д н/д 0.0 0.0 0.139 0.556
Phenylalanine (g) 0.474 н/д 0.026 н/д 0.002 н/д н/д 0.0 0.0 0.503 2.012
Tyrosine (g) 0.431 н/д 0.018 н/д 0.001 н/д н/д 0.0 0.0 0.45 1.8
Valine (g) 0.593 н/д 0.025 н/д 0.004 н/д н/д 0.0 0.0 0.621 2.484
Arginine (g) 0.749 н/д 0.034 н/д 0.008 н/д н/д 0.0 0.0 0.791 3.164
Histidine (g) 0.49 н/д 0.013 н/д 0.001 н/д н/д 0.0 0.0 0.504 2.016
Alanine (g) 0.663 н/д 0.022 н/д 0.002 н/д н/д 0.0 0.0 0.687 2.748
Aspartic acid (g) 1.104 н/д 0.054 н/д 0.006 н/д н/д 0.0 0.0 1.164 4.656
Glutamic acid (g) 1.799 н/д 0.118 н/д 0.011 н/д н/д 0.0 0.0 1.928 7.712
Glycine (g) 0.506 н/д 0.022 н/д 0.003 н/д н/д 0.0 0.0 0.531 2.124
Proline (g) 0.458 н/д 0.037 н/д 0.001 н/д н/д 0.0 0.0 0.496 1.984
Serine (g) 0.49 н/д 0.029 н/д 0.002 н/д н/д 0.0 0.0 0.521 2.084
Cholesterol (mg) 35.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.012 140.048
Trans Fat (g) 0.011 н/д н/д н/д н/д н/д н/д н/д н/д 0.011 0.044
Saturated Fat (g) 0.377 0.003 0.001 0.0 0.001 0.023 0.035 0.483 1.141 2.064 8.256
Phytosterols (mg) н/д н/д н/д н/д н/д 1.02 1.134 29.41 13.973 45.537 182.148
Monounsaturated Fat (g) 0.426 0.001 0.001 0.0 0.0 0.211 0.087 1.35 3.119 5.194 20.776
Polyunsaturated (g) 0.199 0.007 0.002 0.0 0.003 0.049 0.04 1.418 2.16 3.878 15.512