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Рецепт Indonesian Fried Rice (Nasi Goreng) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shallots sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chilies
16.43g 		garlics
1.31g 		shallots
0.0g 		shrimp
29.57g 		chicken breast
23.66g 		salt
1.5g 		soy sauce
1.33g 		sugar
0.26g 		tomatoes sauce
11.49g 		rice
237.0g 		soy sauce
16.0g 		eggs
49.28g 		oil
10.2g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.08 н/д 6.01 4.93 0.0 0.08 0.0 0.15 6.38 1.0 6.2 0.0 25.16 100.64
Total Fat (g) 0.03 0.01 н/д 0.51 2.19 0.0 0.0 0.0 0.02 0.66 0.01 4.9 10.2 18.53 74.12
Carbohydrates (g) 1.55 0.43 н/д 0.27 0.0 0.0 0.1 0.26 0.62 66.76 1.22 0.38 0.0 71.6 286.4
Ash (g) 0.1 0.02 н/д 0.35 0.24 1.5 0.2 0.0 0.23 0.97 2.45 0.42 0.0 6.49 25.96
Calories (kcal) 6.57 1.944 н/д 31.347 40.692 0.0 0.702 1.016 2.756 308.1 8.48 70.47 90.168 562.246 2248.984
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.05 н/д 0.08 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.27 н/д н/д 0.1 н/д 0.37 1.48
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.19 н/д н/д 0.05 н/д 0.24 0.96
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.05 н/д 0.05 0.2
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.05 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.41 0.76 н/д 22.43 16.43 0.0 0.94 0.0 10.47 162.2 11.32 37.37 0.0 276.35 1105.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.01 н/д 0.0 0.0 0.0 0.02 0.26 0.49 0.12 0.27 0.38 0.0 2.39 9.56
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.05 н/д 0.05 0.2
Dietary Fiber (g) 0.2 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.1 0.0 0.0 1.5 6.0
Calcium (mg) 2.957 2.362 н/д 15.378 2.602 0.36 0.252 0.003 1.493 23.7 3.04 26.118 0.0 78.264 313.056
Iron (mg) 0.2 0.02 н/д 0.71 0.18 0.0 0.03 0.0 0.12 2.84 0.31 0.9 0.0 5.31 21.24
Magnesium (mg) 4.106 0.326 н/д 10.942 5.915 0.015 0.57 0.0 1.838 28.44 6.88 5.914 0.0 64.945 259.78
Phosphorus (mg) 7.556 1.997 н/д 60.624 41.165 0.0 1.656 0.0 2.986 101.91 20.0 94.125 0.0 332.018 1328.072
Potassium (mg) 55.845 5.233 н/д 54.709 52.048 0.12 2.875 0.005 38.015 82.95 34.72 66.035 0.0 392.556 1570.224
Sodium (mg) 1.15 0.222 н/д 43.767 14.905 581.37 74.69 0.0 60.181 2.37 901.92 68.992 0.0 1749.567 6998.268
Zinc (mg) 0.05 0.02 н/д 0.33 0.19 0.0 0.01 0.0 0.02 1.16 0.08 0.55 0.0 2.4 9.6
Copper (mg) 0.028 0.004 н/д 0.077 0.009 0.0 0.001 0.0 0.014 0.166 0.016 0.049 0.0 0.365 1.46
Manganese (mg) 0.039 0.022 н/д 0.015 0.005 0.002 0.006 0.0 0.013 1.114 0.067 0.02 н/д 1.301 5.204
Selenium (mcg) 0.1 0.2 н/д 11.2 3.9 0.0 0.0 0.0 0.0 17.8 0.1 15.6 0.0 48.9 195.6
Vitamin A, IU (IU) 193.651 0.117 н/д 53.231 19.636 0.0 0.0 0.0 49.73 0.0 0.0 239.994 0.0 556.358 2225.432
Retinol (mcg) 0.0 0.0 н/д 15.969 5.678 0.0 0.0 0.0 0.0 0.0 0.0 68.499 0.0 90.146 360.584
Vitamin A, RAE (mcg_RAE) 9.691 0.0 н/д 15.969 5.915 0.0 0.0 0.0 2.527 0.0 0.0 68.992 0.0 103.093 412.372
Beta Carotene (mcg) 110.212 0.065 н/д 0.0 0.0 0.0 0.0 0.0 29.746 0.0 0.0 4.928 0.0 144.951 579.804
Vitamin E (mg) 0.11 0.0 н/д 0.33 0.07 0.0 0.0 0.0 0.16 0.09 0.0 0.48 0.94 2.19 8.76
Vitamin D (IU) н/д н/д н/д 44.95 н/д н/д н/д н/д н/д н/д н/д 17.248 н/д 62.198 248.792
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1605.488 0.0 0.0 0.0 0.0 1605.488 6421.952
Lutein + zeaxanthin (mcg) 119.081 0.209 н/д 0.0 0.0 0.0 0.0 0.0 2.642 0.0 0.0 163.117 0.0 285.048 1140.192
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.03 0.01 н/д н/д н/д 0.01 н/д н/д 0.25 н/д 0.29 1.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 39.8 0.4 н/д 0.6 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 41.6 166.4
Thiamin (mg) 0.015 0.003 н/д 0.009 0.014 0.0 0.0 0.0 0.002 0.379 0.005 0.034 0.0 0.462 1.848
Riboflavin (mg) 0.015 0.001 н/д 0.009 0.021 0.0 0.002 0.0 0.008 0.024 0.027 0.237 0.0 0.344 1.376
Niacin (mg) 0.156 0.009 н/д 0.754 2.345 0.0 0.029 0.0 0.113 3.508 0.352 0.034 0.0 7.3 29.2
Pantothenic acid (mg) 0.01 0.008 н/д 0.083 0.189 0.0 0.004 0.0 0.036 0.924 0.048 0.71 0.0 2.011 8.044
Vitamin B-6 (mg) 0.046 0.016 н/д 0.03 0.125 0.0 0.002 0.0 0.011 0.213 0.024 0.069 0.0 0.537 2.148
Folate (mcg) 3.778 0.039 н/д 0.887 0.946 0.0 0.186 0.0 1.263 137.46 2.24 23.162 0.0 169.961 679.844
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.34 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.0 1.06 4.24
Choline (mg) 1.8 0.3 н/д 23.9 15.9 0.0 0.2 0.0 1.1 5.0 2.9 123.7 н/д 175.0 700.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 130.35 0.0 0.0 0.0 130.35 521.4
Tryptophan (g) 0.005 0.001 н/д 0.083 0.057 0.0 0.001 н/д 0.001 0.071 0.014 0.084 0.0 0.317 1.268
Threonine (g) 0.011 0.002 н/д 0.242 0.206 0.0 0.003 н/д 0.005 0.237 0.04 0.276 0.0 1.023 4.092
Isoleucine (g) 0.011 0.003 н/д 0.293 0.251 0.0 0.004 н/д 0.003 0.284 0.048 0.33 0.0 1.228 4.912
Leucine (g) 0.018 0.004 н/д 0.476 0.362 0.0 0.007 н/д 0.005 0.521 0.08 0.537 0.0 2.01 8.04
Lysine (g) 0.015 0.004 н/д 0.523 0.409 0.0 0.005 н/д 0.005 0.237 0.058 0.448 0.0 1.703 6.812
Methionine (g) 0.003 0.001 н/д 0.169 0.132 0.0 0.001 н/д 0.001 0.142 0.014 0.187 0.0 0.652 2.608
Cystine (g) 0.007 0.001 н/д 0.068 0.064 0.0 0.001 н/д 0.001 0.142 0.018 0.133 0.0 0.435 1.74
Phenylalanine (g) 0.01 0.002 н/д 0.254 0.194 0.0 0.004 н/д 0.011 0.332 0.053 0.335 0.0 1.196 4.784
Tyrosine (g) 0.007 0.001 н/д 0.201 0.161 0.0 0.003 н/д 0.002 0.213 0.037 0.246 0.0 0.871 3.484
Valine (g) 0.013 0.004 н/д 0.284 0.241 0.0 0.004 н/д 0.003 0.379 0.05 0.424 0.0 1.402 5.608
Arginine (g) 0.016 0.008 н/д 0.526 0.305 0.0 0.006 н/д 0.003 0.521 0.069 0.404 0.0 1.86 7.44
Histidine (g) 0.007 0.001 н/д 0.121 0.149 0.0 0.002 н/д 0.002 0.142 0.026 0.153 0.0 0.603 2.412
Alanine (g) 0.013 0.002 н/д 0.34 0.282 0.0 0.004 н/д 0.005 0.379 0.045 0.365 0.0 1.433 5.732
Aspartic acid (g) 0.048 0.006 н/д 0.621 0.44 0.0 0.009 н/д 0.023 0.593 0.107 0.655 0.0 2.502 10.008
Glutamic acid (g) 0.043 0.011 н/д 1.026 0.729 0.0 0.02 н/д 0.075 1.232 0.237 0.828 0.0 4.199 16.796
Glycine (g) 0.011 0.003 н/д 0.364 0.291 0.0 0.004 н/д 0.003 0.284 0.045 0.212 0.0 1.217 4.868
Proline (g) 0.015 0.001 н/д 0.198 0.225 0.0 0.006 н/д 0.002 0.308 0.074 0.251 0.0 1.08 4.32
Serine (g) 0.013 0.002 н/д 0.237 0.173 0.0 0.005 н/д 0.005 0.332 0.058 0.478 0.0 1.302 5.208
Cholesterol (mg) 0.0 0.0 н/д 44.95 15.141 0.0 0.0 0.0 0.0 0.0 0.0 208.454 0.0 268.546 1074.184
Trans Fat (g) н/д н/д н/д н/д 0.028 н/д н/д н/д н/д н/д н/д н/д 0.263 0.292 1.168
Saturated Fat (g) 0.003 0.001 н/д 0.098 0.629 0.0 0.0 0.0 0.003 0.19 0.002 1.528 0.758 3.212 12.848
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 25.5 25.5 102.0
Monounsaturated Fat (g) 0.002 0.0 н/д 0.074 0.904 0.0 0.0 0.0 0.003 0.213 0.002 1.878 2.318 5.394 21.576
Polyunsaturated (g) 0.018 0.003 н/д 0.198 0.464 0.0 0.0 0.0 0.008 0.19 0.003 0.67 6.644 8.199 32.796