Рецепт Indo Jamaican Patties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 grams button mushrooms (4 large), rough chop
1 scotch bonnet pepper, seeded and chopped
Fresh, black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		beef
250.0g 		onion
99.0g 		scallions
43.2g 		peas
33.5g 		garlic
5.22g 		curry
4.0g 		kosher salt
6.0g 		pepper
0.0g 		breadcrumbs
27.0g 		chicken stock
88.72g 		Всего в порции Всего в рецепте
Protein (g) 0.24 43.43 1.09 0.79 1.75 0.33 0.51 0.0 н/д 3.6 0.89 52.62 52.62
Total Fat (g) 23.04 42.68 0.1 0.08 0.13 0.03 0.55 0.0 н/д 1.43 0.09 68.12 68.12
Carbohydrates (g) 0.02 0.0 9.25 3.17 4.56 1.73 2.33 0.0 н/д 19.43 0.35 40.84 40.84
Ash (g) 0.6 2.15 0.35 0.35 0.26 0.08 0.22 5.99 н/д 0.77 0.62 11.39 11.39
Calories (kcal) 203.628 570.0 39.6 13.824 25.795 7.778 13.0 0.0 н/д 106.65 6.21 986.485 986.485
Starch (g) н/д н/д 0.0 н/д 1.4 н/д н/д н/д н/д 16.11 н/д 17.51 17.51
Sucrose (g) н/д н/д 0.98 н/д 1.54 н/д 0.02 н/д н/д 0.0 н/д 2.55 2.55
Glucose (dextrose) (g) н/д н/д 1.95 н/д 0.03 н/д 0.05 н/д н/д 0.49 н/д 2.51 2.51
Fructose (g) н/д н/д 1.28 н/д 0.08 н/д 0.03 н/д н/д 0.66 н/д 2.06 2.06
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.03 н/д 0.0 н/д н/д 0.52 н/д 0.55 0.55
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.51 164.53 88.22 38.81 26.79 3.06 0.38 0.01 н/д 1.76 86.77 414.83 414.83
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.02 н/д 4.2 1.01 1.68 0.05 0.11 0.0 н/д 1.67 0.0 8.73 8.73
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.0 1.7 1.1 1.5 0.1 1.3 0.0 н/д 1.2 0.4 7.3 7.3
Calcium (mg) 6.816 17.5 22.77 31.104 7.37 9.448 19.12 1.44 н/д 49.41 5.323 170.301 170.301
Iron (mg) 0.01 4.23 0.21 0.64 0.51 0.09 1.18 0.02 н/д 1.3 0.18 8.36 8.36
Magnesium (mg) 0.568 42.5 9.9 8.64 8.71 1.305 10.16 0.06 н/д 11.61 0.887 94.34 94.34
Phosphorus (mg) 6.816 305.0 28.71 15.984 27.47 7.987 13.96 0.0 н/д 44.55 11.534 462.01 462.01
Potassium (mg) 6.816 615.0 144.54 119.232 51.255 20.932 61.72 0.48 н/д 52.92 70.976 1143.871 1143.871
Sodium (mg) 163.584 142.5 3.96 6.912 36.18 0.887 2.08 2325.48 н/д 197.64 140.178 3019.401 3019.401
Zinc (mg) 0.03 8.98 0.17 0.17 0.27 0.06 0.16 0.01 н/д 0.39 0.06 10.29 10.29
Copper (mg) 0.0 0.15 0.04 0.035 0.04 0.016 0.033 0.002 н/д 0.07 0.027 0.411 0.411
Manganese (mg) 0.0 0.05 0.129 0.069 0.114 0.087 0.172 0.006 н/д 0.248 0.044 0.919 0.919
Selenium (mcg) 0.3 30.3 0.5 0.3 0.6 0.7 0.7 0.0 н/д 6.8 0.0 40.2 40.2
Vitamin A, IU (IU) 709.716 0.0 1.98 430.704 689.43 0.47 39.44 0.0 н/д 0.0 0.0 1871.74 1871.74
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 21.6 34.505 0.0 1.96 0.0 н/д 0.0 0.0 252.321 252.321
Beta Carotene (mcg) 44.872 н/д 0.99 258.336 410.375 0.261 23.68 0.0 н/д 0.0 0.0 738.514 738.514
Vitamin E (mg) 0.66 н/д 0.02 0.24 0.01 0.0 0.88 0.0 н/д 0.02 0.0 1.83 1.83
Vitamin D (IU) 15.904 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 3.96 491.184 787.92 0.835 0.0 0.0 н/д 0.0 0.0 1283.899 1283.899
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.25 н/д 0.04 н/д н/д 0.21 н/д 0.49 0.49
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.05 н/д 0.07 0.07
Vitamin C (mg) 0.0 0.0 7.3 8.1 6.0 1.6 0.5 0.0 н/д 0.0 6.2 29.8 29.8
Thiamin (mg) 0.003 0.15 0.05 0.026 0.087 0.01 0.01 0.0 н/д 0.262 0.0 0.598 0.598
Riboflavin (mg) 0.009 0.575 0.03 0.035 0.034 0.006 0.011 0.0 н/д 0.108 0.009 0.815 0.815
Niacin (mg) 0.011 10.525 0.119 0.229 0.576 0.037 0.139 0.0 н/д 1.79 0.452 13.878 13.878
Pantothenic acid (mg) 0.031 0.9 0.119 0.035 0.184 0.031 н/д 0.0 н/д 0.149 0.009 1.458 1.458
Vitamin B-6 (mg) 0.0 0.6 0.119 0.026 0.027 0.065 0.046 0.0 н/д 0.032 0.009 0.924 0.924
Folate (mcg) 0.852 17.5 18.81 27.648 17.755 0.157 6.16 0.0 н/д 28.89 0.0 117.772 117.772
Vitamin B-12 (mcg) 0.05 4.78 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.09 0.04 4.95 4.95
Choline (mg) 5.3 н/д 6.0 2.5 9.0 1.2 2.6 0.0 н/д 3.9 н/д 30.6 30.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 22.14 0.0 22.14 22.14
Tryptophan (g) 0.003 н/д 0.01 0.009 0.013 0.004 н/д 0.0 н/д 0.043 н/д 0.082 0.082
Threonine (g) 0.011 н/д 0.02 0.03 0.067 0.008 н/д 0.0 н/д 0.116 н/д 0.253 0.253
Isoleucine (g) 0.014 н/д 0.01 0.035 0.064 0.011 н/д 0.0 н/д 0.146 н/д 0.28 0.28
Leucine (g) 0.023 н/д 0.03 0.048 0.104 0.016 н/д 0.0 н/д 0.259 н/д 0.479 0.479
Lysine (g) 0.02 н/д 0.04 0.039 0.104 0.014 н/д 0.0 н/д 0.116 н/д 0.332 0.332
Methionine (g) 0.006 н/д 0.0 0.009 0.027 0.004 н/д 0.0 н/д 0.062 н/д 0.107 0.107
Cystine (g) 0.003 н/д 0.0 н/д 0.01 0.004 н/д 0.0 н/д 0.076 н/д 0.092 0.092
Phenylalanine (g) 0.011 н/д 0.03 0.026 0.064 0.009 н/д 0.0 н/д 0.178 н/д 0.318 0.318
Tyrosine (g) 0.011 н/д 0.01 0.022 0.037 0.004 н/д 0.0 н/д 0.108 н/д 0.192 0.192
Valine (g) 0.017 н/д 0.02 0.035 0.077 0.015 н/д 0.0 н/д 0.162 н/д 0.326 0.326
Arginine (g) 0.009 н/д 0.099 0.056 0.137 0.033 н/д 0.0 н/д 0.149 н/д 0.482 0.482
Histidine (g) 0.006 н/д 0.01 0.013 0.034 0.006 н/д 0.0 н/д 0.081 н/д 0.149 0.149
Alanine (g) 0.009 н/д 0.02 0.035 0.077 0.007 н/д 0.0 н/д 0.13 н/д 0.276 0.276
Aspartic acid (g) 0.017 н/д 0.089 0.073 0.161 0.026 н/д 0.0 н/д 0.208 н/д 0.574 0.574
Glutamic acid (g) 0.051 н/д 0.257 0.164 0.238 0.042 н/д 0.0 н/д 1.112 н/д 1.865 1.865
Glycine (g) 0.006 н/д 0.03 0.039 0.06 0.01 н/д 0.0 н/д 0.132 н/д 0.277 0.277
Proline (g) 0.023 н/д 0.01 0.052 0.057 0.005 н/д 0.0 н/д 0.37 н/д 0.517 0.517
Serine (g) 0.014 н/д 0.02 0.035 0.057 0.01 н/д 0.0 н/д 0.178 н/д 0.314 0.314
Cholesterol (mg) 61.06 172.5 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 233.56 233.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 17.025 0.04 0.013 0.023 0.005 0.09 0.0 н/д 0.324 0.027 32.135 32.135
Phytosterols (mg) н/д н/д 14.85 н/д н/д н/д 2.88 0.0 н/д 2.16 н/д 19.89 19.89
Monounsaturated Fat (g) 5.97 18.525 0.01 0.013 0.01 0.001 0.222 0.0 н/д 0.275 0.044 25.07 25.07
Polyunsaturated (g) 0.863 1.775 0.02 0.03 0.06 0.013 0.102 0.0 н/д 0.556 0.018 3.438 3.438