Рецепт Individual Triple Berry Crumble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1-cup sized ramekins (adjust recipe for smaller or larger sizes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		berries
1262.79g 		sugar
55.0g 		rolled oats
40.91g 		cinnamon
1.3g 		butter
28.4g 		lemon juice
5.08g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 17.55 0.07 5.38 0.05 0.24 0.02 0.0 23.31 23.31
Total Fat (g) 6.19 0.0 2.67 0.02 23.04 0.0 0.0 31.91 31.91
Carbohydrates (g) 121.35 53.95 27.7 1.05 0.02 0.44 1.05 205.55 205.55
Ash (g) 4.67 0.25 0.72 0.05 0.6 0.01 0.0 6.3 6.3
Calories (kcal) 543.001 209.0 155.049 3.211 203.628 1.27 4.064 1119.223 1119.223
Starch (g) 0.0 н/д 23.7 н/д н/д н/д н/д 23.7 23.7
Sucrose (g) 0.88 52.01 0.41 0.0 н/д н/д н/д 53.3 53.3
Glucose (dextrose) (g) 29.17 0.74 0.0 0.01 н/д н/д н/д 29.93 29.93
Fructose (g) 30.31 0.61 0.0 0.01 н/д н/д н/д 30.93 30.93
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.88 0.0 0.0 0.0 н/д н/д н/д 0.88 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1113.15 0.74 4.43 0.14 4.51 4.61 0.0 1127.58 1127.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 61.62 53.36 0.41 0.03 0.02 0.12 1.05 116.61 116.61
Galactose (g) 0.38 0.0 0.0 0.0 н/д н/д н/д 0.38 0.38
Dietary Fiber (g) 66.9 0.0 4.1 0.7 0.0 0.0 0.0 71.8 71.8
Calcium (mg) 366.21 45.65 21.273 13.026 6.816 0.356 0.011 453.341 453.341
Iron (mg) 7.83 0.39 1.74 0.11 0.01 0.0 0.0 10.07 10.07
Magnesium (mg) 252.559 4.95 56.456 0.78 0.568 0.305 0.0 315.617 315.617
Phosphorus (mg) 277.815 2.2 167.731 0.832 6.816 0.305 0.0 455.698 455.698
Potassium (mg) 2045.726 73.15 148.094 5.603 6.816 6.299 0.021 2285.709 2285.709
Sodium (mg) 12.628 15.4 2.455 0.13 163.584 0.051 0.0 194.247 194.247
Zinc (mg) 6.69 0.02 1.49 0.02 0.03 0.0 0.0 8.25 8.25
Copper (mg) 2.147 0.028 0.16 0.004 0.0 0.002 0.0 2.34 2.34
Manganese (mg) 8.208 0.033 1.485 0.227 0.0 0.001 0.0 9.954 9.954
Selenium (mcg) 5.1 0.7 11.8 0.0 0.3 0.0 0.0 17.9 17.9
Vitamin A, IU (IU) 2702.378 0.0 0.0 3.835 709.716 1.016 0.0 3416.945 3416.945
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 138.907 0.0 0.0 0.195 194.256 0.051 0.0 333.409 333.409
Beta Carotene (mcg) 1616.376 0.0 0.0 1.456 44.872 0.152 0.0 1662.856 1662.856
Vitamin E (mg) 14.77 0.0 0.17 0.03 0.66 0.01 0.0 15.64 15.64
Vitamin D (IU) н/д н/д н/д н/д 15.904 н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 1490.096 0.0 73.638 2.886 0.0 0.457 0.0 1567.078 1567.078
Tocopherol, beta (mg) 0.51 н/д 0.01 0.0 0.0 н/д н/д 0.52 0.52
Tocopherol, gamma (mg) 16.92 н/д 0.05 0.14 0.0 н/д н/д 17.11 17.11
Tocopherol, delta (mg) 11.37 н/д 0.0 0.0 0.0 н/д н/д 11.37 11.37
Vitamin C (mg) 265.2 0.0 0.0 0.0 0.0 2.3 0.0 267.6 267.6
Thiamin (mg) 0.253 0.0 0.188 0.0 0.003 0.002 0.0 0.445 0.445
Riboflavin (mg) 0.379 0.0 0.065 0.001 0.009 0.001 0.0 0.454 0.454
Niacin (mg) 8.208 0.061 0.462 0.017 0.011 0.005 0.0 8.765 8.765
Pantothenic acid (mg) 3.536 0.072 0.458 0.005 0.031 0.005 0.0 4.107 4.107
Vitamin B-6 (mg) 0.379 0.022 0.041 0.002 0.0 0.003 0.0 0.446 0.446
Folate (mcg) 315.698 0.55 13.091 0.078 0.852 0.66 0.0 330.93 330.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Choline (mg) 107.3 1.3 16.5 0.1 5.3 0.3 0.0 130.9 130.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.074 0.001 0.003 н/д н/д 0.077 0.077
Threonine (g) н/д н/д 0.155 0.002 0.011 н/д н/д 0.169 0.169
Isoleucine (g) н/д н/д 0.205 0.002 0.014 н/д н/д 0.221 0.221
Leucine (g) н/д н/д 0.401 0.003 0.023 н/д н/д 0.427 0.427
Lysine (g) н/д н/д 0.262 0.003 0.02 н/д н/д 0.285 0.285
Methionine (g) н/д н/д 0.086 0.001 0.006 н/д н/д 0.093 0.093
Cystine (g) н/д н/д 0.188 0.001 0.003 н/д н/д 0.192 0.192
Phenylalanine (g) н/д н/д 0.274 0.002 0.011 н/д н/д 0.287 0.287
Tyrosine (g) н/д н/д 0.164 0.002 0.011 н/д н/д 0.177 0.177
Valine (g) н/д н/д 0.282 0.003 0.017 н/д н/д 0.302 0.302
Arginine (g) н/д н/д 0.348 0.002 0.009 н/д н/д 0.358 0.358
Histidine (g) н/д н/д 0.115 0.002 0.006 н/д н/д 0.122 0.122
Alanine (g) н/д н/д 0.229 0.002 0.009 н/д н/д 0.24 0.24
Aspartic acid (g) н/д н/д 0.499 0.006 0.017 н/д н/д 0.522 0.522
Glutamic acid (g) н/д н/д 1.158 0.005 0.051 н/д н/д 1.214 1.214
Glycine (g) н/д н/д 0.262 0.003 0.006 н/д н/д 0.27 0.27
Proline (g) н/д н/д 0.184 0.005 0.023 н/д н/д 0.212 0.212
Serine (g) н/д н/д 0.29 0.003 0.014 н/д н/д 0.307 0.307
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.126 0.0 0.454 0.005 14.589 0.0 0.0 15.174 15.174
Phytosterols (mg) н/д н/д н/д 0.338 н/д н/д н/д 0.338 0.338
Monounsaturated Fat (g) 0.631 0.0 0.81 0.003 5.97 0.0 0.0 7.414 7.414
Polyunsaturated (g) 3.536 0.0 0.941 0.001 0.863 0.0 0.0 5.341 5.341