Рецепт Individual Triple Berry Crumble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	berries 1262.79g	sugar 55.0g	rolled oats 40.91g	cinnamon 1.3g	butter 28.4g	lemon juice 5.08g	sugar 1.05g	Всего в порции	Всего в рецепте
Protein (g)	17.55	0.07	5.38	0.05	0.24	0.02	0.0	23.31	23.31
Total Fat (g)	6.19	0.0	2.67	0.02	23.04	0.0	0.0	31.91	31.91
Carbohydrates (g)	121.35	53.95	27.7	1.05	0.02	0.44	1.05	205.55	205.55
Ash (g)	4.67	0.25	0.72	0.05	0.6	0.01	0.0	6.3	6.3
Calories (kcal)	543.001	209.0	155.049	3.211	203.628	1.27	4.064	1119.223	1119.223
Starch (g)	0.0	н/д	23.7	н/д	н/д	н/д	н/д	23.7	23.7
Sucrose (g)	0.88	52.01	0.41	0.0	н/д	н/д	н/д	53.3	53.3
Glucose (dextrose) (g)	29.17	0.74	0.0	0.01	н/д	н/д	н/д	29.93	29.93
Fructose (g)	30.31	0.61	0.0	0.01	н/д	н/д	н/д	30.93	30.93
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.88	0.0	0.0	0.0	н/д	н/д	н/д	0.88	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1113.15	0.74	4.43	0.14	4.51	4.61	0.0	1127.58	1127.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	61.62	53.36	0.41	0.03	0.02	0.12	1.05	116.61	116.61
Galactose (g)	0.38	0.0	0.0	0.0	н/д	н/д	н/д	0.38	0.38
Dietary Fiber (g)	66.9	0.0	4.1	0.7	0.0	0.0	0.0	71.8	71.8
Calcium (mg)	366.21	45.65	21.273	13.026	6.816	0.356	0.011	453.341	453.341
Iron (mg)	7.83	0.39	1.74	0.11	0.01	0.0	0.0	10.07	10.07
Magnesium (mg)	252.559	4.95	56.456	0.78	0.568	0.305	0.0	315.617	315.617
Phosphorus (mg)	277.815	2.2	167.731	0.832	6.816	0.305	0.0	455.698	455.698
Potassium (mg)	2045.726	73.15	148.094	5.603	6.816	6.299	0.021	2285.709	2285.709
Sodium (mg)	12.628	15.4	2.455	0.13	163.584	0.051	0.0	194.247	194.247
Zinc (mg)	6.69	0.02	1.49	0.02	0.03	0.0	0.0	8.25	8.25
Copper (mg)	2.147	0.028	0.16	0.004	0.0	0.002	0.0	2.34	2.34
Manganese (mg)	8.208	0.033	1.485	0.227	0.0	0.001	0.0	9.954	9.954
Selenium (mcg)	5.1	0.7	11.8	0.0	0.3	0.0	0.0	17.9	17.9
Vitamin A, IU (IU)	2702.378	0.0	0.0	3.835	709.716	1.016	0.0	3416.945	3416.945
Retinol (mcg)	0.0	0.0	0.0	0.0	190.564	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	138.907	0.0	0.0	0.195	194.256	0.051	0.0	333.409	333.409
Beta Carotene (mcg)	1616.376	0.0	0.0	1.456	44.872	0.152	0.0	1662.856	1662.856
Vitamin E (mg)	14.77	0.0	0.17	0.03	0.66	0.01	0.0	15.64	15.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	15.904	н/д	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.195	0.0	0.0	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	1490.096	0.0	73.638	2.886	0.0	0.457	0.0	1567.078	1567.078
Tocopherol, beta (mg)	0.51	н/д	0.01	0.0	0.0	н/д	н/д	0.52	0.52
Tocopherol, gamma (mg)	16.92	н/д	0.05	0.14	0.0	н/д	н/д	17.11	17.11
Tocopherol, delta (mg)	11.37	н/д	0.0	0.0	0.0	н/д	н/д	11.37	11.37
Vitamin C (mg)	265.2	0.0	0.0	0.0	0.0	2.3	0.0	267.6	267.6
Thiamin (mg)	0.253	0.0	0.188	0.0	0.003	0.002	0.0	0.445	0.445
Riboflavin (mg)	0.379	0.0	0.065	0.001	0.009	0.001	0.0	0.454	0.454
Niacin (mg)	8.208	0.061	0.462	0.017	0.011	0.005	0.0	8.765	8.765
Pantothenic acid (mg)	3.536	0.072	0.458	0.005	0.031	0.005	0.0	4.107	4.107
Vitamin B-6 (mg)	0.379	0.022	0.041	0.002	0.0	0.003	0.0	0.446	0.446
Folate (mcg)	315.698	0.55	13.091	0.078	0.852	0.66	0.0	330.93	330.93
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.05	0.05
Choline (mg)	107.3	1.3	16.5	0.1	5.3	0.3	0.0	130.9	130.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.074	0.001	0.003	н/д	н/д	0.077	0.077
Threonine (g)	н/д	н/д	0.155	0.002	0.011	н/д	н/д	0.169	0.169
Isoleucine (g)	н/д	н/д	0.205	0.002	0.014	н/д	н/д	0.221	0.221
Leucine (g)	н/д	н/д	0.401	0.003	0.023	н/д	н/д	0.427	0.427
Lysine (g)	н/д	н/д	0.262	0.003	0.02	н/д	н/д	0.285	0.285
Methionine (g)	н/д	н/д	0.086	0.001	0.006	н/д	н/д	0.093	0.093
Cystine (g)	н/д	н/д	0.188	0.001	0.003	н/д	н/д	0.192	0.192
Phenylalanine (g)	н/д	н/д	0.274	0.002	0.011	н/д	н/д	0.287	0.287
Tyrosine (g)	н/д	н/д	0.164	0.002	0.011	н/д	н/д	0.177	0.177
Valine (g)	н/д	н/д	0.282	0.003	0.017	н/д	н/д	0.302	0.302
Arginine (g)	н/д	н/д	0.348	0.002	0.009	н/д	н/д	0.358	0.358
Histidine (g)	н/д	н/д	0.115	0.002	0.006	н/д	н/д	0.122	0.122
Alanine (g)	н/д	н/д	0.229	0.002	0.009	н/д	н/д	0.24	0.24
Aspartic acid (g)	н/д	н/д	0.499	0.006	0.017	н/д	н/д	0.522	0.522
Glutamic acid (g)	н/д	н/д	1.158	0.005	0.051	н/д	н/д	1.214	1.214
Glycine (g)	н/д	н/д	0.262	0.003	0.006	н/д	н/д	0.27	0.27
Proline (g)	н/д	н/д	0.184	0.005	0.023	н/д	н/д	0.212	0.212
Serine (g)	н/д	н/д	0.29	0.003	0.014	н/д	н/д	0.307	0.307
Cholesterol (mg)	0.0	0.0	0.0	0.0	61.06	0.0	0.0	61.06	61.06
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.126	0.0	0.454	0.005	14.589	0.0	0.0	15.174	15.174
Phytosterols (mg)	н/д	н/д	н/д	0.338	н/д	н/д	н/д	0.338	0.338
Monounsaturated Fat (g)	0.631	0.0	0.81	0.003	5.97	0.0	0.0	7.414	7.414
Polyunsaturated (g)	3.536	0.0	0.941	0.001	0.863	0.0	0.0	5.341	5.341