Рецепт Individual Shoe Fly Pies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		cream cheese
42.53g 		margarine
28.25g 		crisco
25.63g 		eggs
24.64g 		sugar
82.5g 		butter
7.1g 		margarine
28.35g 		sugar
50.0g 		flour
46.88g 		Всего в порции Всего в рецепте
Protein (g) 6.46 2.52 0.05 0.0 3.1 0.1 0.06 0.05 0.0 4.84 17.17 68.68
Total Fat (g) 0.61 14.56 22.8 25.63 2.45 0.0 5.76 22.88 0.0 0.46 95.15 380.6
Carbohydrates (g) 47.69 1.73 0.2 0.0 0.19 80.92 0.0 0.2 49.99 35.77 216.7 866.8
Ash (g) 0.29 0.56 0.54 0.0 0.21 0.37 0.15 0.54 0.0 0.22 2.9 11.6
Calories (kcal) 227.5 145.436 202.553 226.525 35.235 313.5 50.907 203.27 193.5 170.625 1769.05 7076.2
Starch (g) н/д 0.15 н/д н/д н/д н/д н/д н/д н/д н/д 0.15 0.6
Sucrose (g) н/д 0.0 н/д н/д 0.03 78.01 н/д н/д н/д н/д 78.04 312.16
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.05 1.11 н/д н/д н/д н/д 1.17 4.68
Fructose (g) н/д 0.0 н/д н/д 0.03 0.92 н/д н/д н/д н/д 0.94 3.76
Lactose (g) н/д 1.37 н/д н/д 0.03 0.0 н/д н/д н/д н/д 1.39 5.56
Maltose (g) н/д 0.0 н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 23.15 4.67 0.0 18.69 1.11 1.13 4.68 0.02 5.59 66.47 265.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.37 0.0 0.0 0.19 80.04 0.0 0.0 49.96 0.13 131.85 527.4
Galactose (g) н/д 0.0 н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3.0 12.0
Calcium (mg) 9.375 41.675 0.848 0.0 13.059 68.475 1.704 0.851 0.5 7.031 143.517 574.068
Iron (mg) 2.9 0.16 0.02 0.0 0.45 0.59 0.0 0.02 0.01 2.18 6.31 25.24
Magnesium (mg) 13.75 3.827 0.848 0.0 2.957 7.425 0.142 0.851 0.0 10.313 40.112 160.448
Phosphorus (mg) 67.5 45.077 1.413 0.0 47.062 3.3 1.704 1.418 0.0 50.625 218.098 872.392
Potassium (mg) 66.875 58.685 5.085 0.0 33.018 109.725 1.704 5.103 1.0 50.156 331.35 1325.4
Sodium (mg) 1.25 136.505 266.398 0.0 34.496 23.1 40.896 267.341 0.0 0.938 770.923 3083.692
Zinc (mg) 0.44 0.22 0.0 0.0 0.27 0.02 0.01 0.0 0.0 0.33 1.29 5.16
Copper (mg) 0.088 0.009 0.0 0.0 0.025 0.041 0.0 0.0 0.0 0.066 0.228 0.912
Manganese (mg) 0.425 0.004 н/д н/д 0.01 0.05 0.0 н/д 0.0 0.319 0.807 3.228
Selenium (mcg) 21.2 1.0 0.0 0.0 7.8 1.0 0.1 0.0 0.3 15.9 47.3 189.2
Vitamin A, IU (IU) 0.0 537.941 1008.808 0.0 119.997 0.0 177.429 1012.379 0.0 0.0 2856.553 11426.212
Retinol (mcg) 0.0 152.665 216.96 0.0 34.25 0.0 47.641 217.728 0.0 0.0 669.243 2676.972
Vitamin A, RAE (mcg_RAE) 0.0 153.941 231.368 0.0 34.496 0.0 48.564 232.187 0.0 0.0 700.555 2802.22
Beta Carotene (mcg) 0.0 17.435 172.325 0.0 2.464 0.0 11.218 172.935 0.0 0.0 376.377 1505.508
Vitamin E (mg) 0.04 0.28 2.54 0.21 0.24 0.0 0.16 2.55 0.0 0.03 6.04 24.16
Vitamin D (IU) н/д н/д н/д н/д 8.624 н/д 3.976 н/д н/д н/д 12.6 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 81.558 0.0 0.0 0.0 0.0 8.438 101.246 404.984
Tocopherol, beta (mg) 0.04 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.03 0.08 0.32
Tocopherol, gamma (mg) 0.24 0.02 н/д 7.54 0.12 н/д 0.0 н/д н/д 0.18 8.1 32.4
Tocopherol, delta (mg) 0.01 0.0 н/д 4.27 0.0 н/д 0.0 н/д н/д 0.01 4.3 17.2
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.494 0.009 0.003 0.0 0.017 0.0 0.001 0.003 0.0 0.37 0.896 3.584
Riboflavin (mg) 0.306 0.055 0.011 0.0 0.118 0.0 0.002 0.011 0.01 0.23 0.744 2.976
Niacin (mg) 3.688 0.064 0.006 0.0 0.017 0.091 0.003 0.006 0.0 2.766 6.639 26.556
Pantothenic acid (mg) 0.275 0.242 0.0 0.0 0.355 0.107 0.008 0.0 0.0 0.206 1.194 4.776
Vitamin B-6 (mg) 0.025 0.017 0.003 0.0 0.034 0.033 0.0 0.003 0.0 0.019 0.134 0.536
Folate (mcg) 114.375 4.678 0.283 0.0 11.581 0.825 0.213 0.284 0.0 85.781 218.019 872.076
Vitamin B-12 (mcg) 0.0 0.11 0.03 0.0 0.32 0.0 0.01 0.03 0.0 0.0 0.49 1.96
Choline (mg) 6.5 11.6 3.5 н/д 61.9 1.9 1.3 3.5 0.0 4.9 95.1 380.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 168.438 673.752
Tryptophan (g) 0.081 0.03 н/д 0.0 0.042 н/д 0.001 н/д н/д 0.061 0.215 0.86
Threonine (g) 0.175 0.098 н/д 0.0 0.138 н/д 0.003 н/д н/д 0.131 0.545 2.18
Isoleucine (g) 0.225 0.136 н/д 0.0 0.165 н/д 0.004 н/д н/д 0.169 0.698 2.792
Leucine (g) 0.444 0.281 н/д 0.0 0.269 н/д 0.006 н/д н/д 0.333 1.331 5.324
Lysine (g) 0.144 0.242 н/д 0.0 0.224 н/д 0.005 н/д н/д 0.108 0.723 2.892
Methionine (g) 0.113 0.081 н/д 0.0 0.094 н/д 0.001 н/д н/д 0.084 0.373 1.492
Cystine (g) 0.138 0.017 н/д 0.0 0.067 н/д 0.001 н/д н/д 0.103 0.325 1.3
Phenylalanine (g) 0.325 0.123 н/д 0.0 0.168 н/д 0.003 н/д н/д 0.244 0.862 3.448
Tyrosine (g) 0.194 0.128 н/д 0.0 0.123 н/д 0.003 н/д н/д 0.145 0.593 2.372
Valine (g) 0.263 0.17 н/д 0.0 0.212 н/д 0.004 н/д н/д 0.197 0.846 3.384
Arginine (g) 0.263 0.102 н/д 0.0 0.202 н/д 0.002 н/д н/д 0.197 0.766 3.064
Histidine (g) 0.144 0.077 н/д 0.0 0.076 н/д 0.001 н/д н/д 0.108 0.406 1.624
Alanine (g) 0.206 0.077 н/д 0.0 0.182 н/д 0.002 н/д н/д 0.155 0.622 2.488
Aspartic acid (g) 0.275 0.217 н/д 0.0 0.328 н/д 0.004 н/д н/д 0.206 1.03 4.12
Glutamic acid (g) 2.175 0.553 н/д 0.0 0.414 н/д 0.013 н/д н/д 1.631 4.786 19.144
Glycine (g) 0.231 0.06 н/д 0.0 0.106 н/д 0.001 н/д н/д 0.173 0.572 2.288
Proline (g) 0.75 0.285 н/д 0.0 0.126 н/д 0.006 н/д н/д 0.563 1.729 6.916
Serine (g) 0.325 0.157 н/д 0.0 0.239 н/д 0.004 н/д н/д 0.244 0.969 3.876
Cholesterol (mg) 0.0 46.778 0.0 0.0 104.227 0.0 15.265 0.0 0.0 0.0 166.27 665.08
Trans Fat (g) н/д н/д 4.206 8.564 н/д н/д н/д 4.221 н/д н/д 16.992 67.968
Saturated Fat (g) 0.1 8.203 4.291 5.955 0.764 0.0 3.647 4.306 0.0 0.075 27.342 109.368
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 3.666 10.984 16.51 0.939 0.0 1.492 11.022 0.0 0.042 44.712 178.848
Polyunsaturated (g) 0.256 0.612 6.865 1.786 0.335 0.0 0.216 6.889 0.0 0.192 17.152 68.608