Рецепт Individual Roasted Cornish Game Hens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x orange cut into 6 slices
3/4 c. chicken stock Bourbon Mashed Sweet Potatoes (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cornish game hens
204.96g 		butter salt
7.83g 		orange
0.0g 		wine
9.83g 		orange juice
20.67g 		Всего в порции Всего в рецепте
Protein (g) 35.15 0.07 н/д 0.01 0.14 35.37 212.22
Total Fat (g) 28.74 6.35 н/д 0.0 0.04 35.13 210.78
Carbohydrates (g) 0.0 0.0 н/д 0.27 2.15 2.42 14.52
Ash (g) 1.64 0.17 н/д 0.02 0.08 1.91 11.46
Calories (kcal) 409.92 56.165 н/д 8.162 9.3 483.547 2901.282
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 1.0 0.0 1.0 6.0
Water (g) 139.74 1.24 н/д 8.51 18.25 167.75 1006.5
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.08 1.74 1.82 10.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Calcium (mg) 22.546 1.88 н/д 0.787 2.273 27.486 164.916
Iron (mg) 1.6 0.01 н/д 0.04 0.04 1.69 10.14
Magnesium (mg) 36.893 0.157 н/д 1.082 2.273 40.404 242.424
Phosphorus (mg) 286.944 1.802 н/д 1.967 3.513 294.226 1765.356
Potassium (mg) 483.706 2.037 н/д 9.735 41.333 536.811 3220.866
Sodium (mg) 125.026 64.782 н/д 0.492 0.207 190.506 1143.036
Zinc (mg) 2.36 0.0 н/д 0.01 0.01 2.38 14.28
Copper (mg) 0.102 0.002 н/д 0.001 0.008 0.113 0.678
Manganese (mg) 0.041 0.0 н/д 0.012 0.002 0.055 0.33
Selenium (mcg) 24.2 0.1 н/д 0.0 0.0 24.3 145.8
Vitamin A, IU (IU) 221.357 195.755 н/д 0.0 41.333 458.445 2750.67
Retinol (mcg) 65.587 52.562 н/д 0.0 0.0 118.149 708.894
Vitamin A, RAE (mcg_RAE) 65.587 53.58 н/д 0.0 2.067 121.234 727.404
Beta Carotene (mcg) 0.0 12.377 н/д 0.0 6.82 19.197 115.182
Vitamin E (mg) 0.57 0.18 н/д 0.0 0.01 0.76 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 23.767 23.767 142.602
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 н/д 0.0 10.3 11.4 68.4
Thiamin (mg) 0.143 0.001 н/д 0.001 0.019 0.164 0.984
Riboflavin (mg) 0.348 0.002 н/д 0.002 0.006 0.359 2.154
Niacin (mg) 11.642 0.003 н/д 0.017 0.083 11.744 70.464
Pantothenic acid (mg) 1.25 0.009 н/д 0.004 0.039 1.302 7.812
Vitamin B-6 (mg) 0.615 0.0 н/д 0.005 0.008 0.628 3.768
Folate (mcg) 6.149 0.235 н/д 0.098 6.2 12.682 76.092
Vitamin B-12 (mcg) 0.68 0.01 н/д 0.0 0.0 0.69 4.14
Choline (mg) н/д 1.5 н/д 0.5 1.3 3.2 19.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 0.001 н/д н/д 0.0 0.39 2.34
Threonine (g) 1.455 0.003 н/д н/д 0.002 1.46 8.76
Isoleucine (g) 1.742 0.004 н/д н/д 0.002 1.748 10.488
Leucine (g) 2.542 0.006 н/д н/д 0.002 2.55 15.3
Lysine (g) 2.849 0.005 н/д н/д 0.002 2.856 17.136
Methionine (g) 0.922 0.002 н/д н/д 0.0 0.924 5.544
Cystine (g) 0.471 0.001 н/д н/д 0.002 0.474 2.844
Phenylalanine (g) 1.353 0.003 н/д н/д 0.002 1.358 8.148
Tyrosine (g) 1.127 0.003 н/д н/д 0.0 1.13 6.78
Valine (g) 1.701 0.005 н/д н/д 0.002 1.708 10.248
Arginine (g) 2.214 0.002 н/д н/д 0.01 2.226 13.356
Histidine (g) 1.025 0.002 н/д н/д 0.0 1.026 6.156
Alanine (g) 2.07 0.002 н/д н/д 0.004 2.077 12.462
Aspartic acid (g) 3.136 0.005 н/д н/д 0.017 3.157 18.942
Glutamic acid (g) 5.104 0.014 н/д н/д 0.006 5.124 30.744
Glycine (g) 2.337 0.002 н/д н/д 0.002 2.34 14.04
Proline (g) 1.742 0.006 н/д н/д 0.008 1.757 10.542
Serine (g) 1.25 0.004 н/д н/д 0.002 1.256 7.536
Cholesterol (mg) 207.01 17.155 н/д 0.0 0.0 224.165 1344.99
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.973 3.955 н/д 0.0 0.004 11.932 71.592
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 12.626 1.835 н/д 0.0 0.008 14.469 86.814
Polyunsaturated (g) 5.677 0.236 н/д 0.0 0.008 5.921 35.526