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Ингредиенты
- 1 egg, beaten
- 1 c. soft bread cubes
- 1/4 c. lowfat milk
- 1 1/2 teaspoon onion salt
- 1 teaspoon dry parsley flakes
- Dash pepper
- 1 1/2 lbs. lean grnd meat
- 6 sticks (2 1/2 x 1/2 inch each) Cheddar or possibly Mozzarella cheese
- 2 (15 ounce each) cans tomato sauce
- 1/2 c. minced onion
- 1 T dry parsley flakes
- 1/2 teaspoon dry oregano
- 1/4 teaspoon garlic salt
Инструкции
- In a mixing bowl, put together first six ingredients. Fold in beef. Divide into six portions. Shape each portion around a cheese stick and form into a loaf. Set aside. In large frying pan, put together all sauce ingredients.Add in loaves and spoon sauce over each. Cover and bring to a boil. Reduce heat to simmer; cook till done, about 20 min. (Ready to serve in 30 min). Serve with pasta. Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 2 servings | |
| Calories 409 | |
| Calories from Fat 88 | 22% |
| Total Fat 9.75g | 12% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 155mg | 52% |
| Sodium 683mg | 28% |
| Potassium 454mg | 13% |
| Total Carbs 64.66g | 17% |
| Dietary Fiber 4.7g | 16% |
| Sugars 6.85g | 5% |
| Protein 16.05g | 26% |
