Рецепт Individual Fruit Galettes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sht frzn puff pastry defrosted cut about 8x12" and 1/4" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		nectarines
1033.76g 		butter
56.75g 		sugar
100.0g 		Всего в порции Всего в рецепте
Protein (g) 10.96 0.48 0.0 11.44 11.44
Total Fat (g) 3.31 46.03 0.0 49.34 49.34
Carbohydrates (g) 109.06 0.03 99.98 209.08 209.08
Ash (g) 4.96 1.2 0.0 6.16 6.16
Calories (kcal) 454.854 406.898 387.0 1248.752 1248.752
Starch (g) 0.72 н/д н/д 0.72 0.72
Sucrose (g) 50.34 н/д н/д 50.34 50.34
Glucose (dextrose) (g) 16.23 н/д н/д 16.23 16.23
Fructose (g) 14.16 н/д н/д 14.16 14.16
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 905.47 9.01 0.03 914.51 914.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 81.56 0.03 99.91 181.51 181.51
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 17.6 0.0 0.0 17.6 17.6
Calcium (mg) 62.026 13.62 1.0 76.646 76.646
Iron (mg) 2.89 0.01 0.01 2.92 2.92
Magnesium (mg) 93.038 1.135 0.0 94.173 94.173
Phosphorus (mg) 268.778 13.62 0.0 282.398 282.398
Potassium (mg) 2077.858 13.62 2.0 2093.478 2093.478
Sodium (mg) 0.0 326.88 0.0 326.88 326.88
Zinc (mg) 1.76 0.05 0.0 1.81 1.81
Copper (mg) 0.93 0.0 0.0 0.93 0.93
Manganese (mg) 0.517 0.0 0.0 0.517 0.517
Selenium (mcg) 0.0 0.6 0.6 1.2 1.2
Vitamin A, IU (IU) 3432.083 1418.183 0.0 4850.266 4850.266
Retinol (mcg) 0.0 380.793 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 175.739 388.17 0.0 563.909 563.909
Beta Carotene (mcg) 1550.64 89.665 0.0 1640.305 1640.305
Vitamin E (mg) 7.96 1.32 0.0 9.28 9.28
Vitamin D (IU) н/д 31.78 н/д 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1343.888 0.0 0.0 1343.888 1343.888
Tocopherol, beta (mg) 0.1 0.0 н/д 0.1 0.1
Tocopherol, gamma (mg) 0.1 0.0 н/д 0.1 0.1
Tocopherol, delta (mg) 0.1 0.0 н/д 0.1 0.1
Vitamin C (mg) 55.8 0.0 0.0 55.8 55.8
Thiamin (mg) 0.31 0.006 0.0 0.316 0.316
Riboflavin (mg) 0.31 0.017 0.02 0.347 0.347
Niacin (mg) 11.681 0.023 0.0 11.704 11.704
Pantothenic acid (mg) 1.964 0.062 0.0 2.027 2.027
Vitamin B-6 (mg) 0.31 0.0 0.0 0.31 0.31
Folate (mcg) 51.688 1.703 0.0 53.391 53.391
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.1
Choline (mg) 64.1 10.7 0.0 74.8 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.103 0.006 н/д 0.109 0.109
Threonine (g) 0.103 0.023 н/д 0.126 0.126
Isoleucine (g) 0.103 0.028 н/д 0.132 0.132
Leucine (g) 0.103 0.045 н/д 0.149 0.149
Lysine (g) 0.207 0.04 н/д 0.246 0.246
Methionine (g) 0.103 0.011 н/д 0.115 0.115
Cystine (g) 0.103 0.006 н/д 0.109 0.109
Phenylalanine (g) 0.103 0.023 н/д 0.126 0.126
Tyrosine (g) 0.103 0.023 н/д 0.126 0.126
Valine (g) 0.103 0.034 н/д 0.137 0.137
Arginine (g) 0.103 0.017 н/д 0.12 0.12
Histidine (g) 0.103 0.011 н/д 0.115 0.115
Alanine (g) 0.207 0.017 н/д 0.224 0.224
Aspartic acid (g) 5.892 0.034 н/д 5.926 5.926
Glutamic acid (g) 0.31 0.102 н/д 0.412 0.412
Glycine (g) 0.103 0.011 н/д 0.115 0.115
Proline (g) 0.103 0.045 н/д 0.149 0.149
Serine (g) 0.207 0.028 н/д 0.235 0.235
Cholesterol (mg) 0.0 122.013 0.0 122.013 122.013
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.31 29.152 0.0 29.463 29.463
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.93 11.929 0.0 12.859 12.859
Polyunsaturated (g) 1.137 1.725 0.0 2.862 2.862