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Рецепт Individual Chocolate Cheesecakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Vanilla Coconut, chocolate chips or possibly minced nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		coconut
5.2g 		bisquick
10.1g 		butter
4.73g 		cream cheese
18.9g 		sugar
12.5g 		cocoa
1.25g 		vanilla
0.18g 		egg
3.67g 		cream
9.58g 		sugar
2.29g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.81 0.04 1.12 0.0 0.25 0.0 0.46 0.2 0.0 3.05 36.6
Total Fat (g) 1.74 1.56 3.84 6.47 0.0 0.13 0.0 0.36 1.89 0.0 15.98 191.76
Carbohydrates (g) 0.79 6.39 0.0 0.77 12.5 0.75 0.02 0.03 0.28 2.25 23.78 285.36
Ash (g) 0.05 0.4 0.1 0.25 0.0 н/д 0.0 0.03 0.08 0.01 0.93 11.16
Calories (kcal) 18.408 43.232 33.908 64.638 48.375 5.0 0.504 5.243 18.496 8.708 246.512 2958.144
Starch (g) н/д н/д н/д 0.07 н/д н/д н/д н/д 0.0 н/д 0.07 0.84
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 2.17 2.17 26.04
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.03 0.04 0.48
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.03 0.03 0.36
Lactose (g) н/д н/д н/д 0.61 н/д н/д н/д 0.0 0.34 0.0 0.95 11.4
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 2.44 0.93 0.75 10.29 0.0 н/д 0.09 2.78 7.14 0.03 24.46 293.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 1.18 0.0 0.61 12.49 0.0 0.02 0.03 0.34 2.22 17.21 206.52
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 0.728 18.08 1.135 18.522 0.125 0.0 0.019 1.943 10.542 1.902 52.997 635.964
Iron (mg) 0.13 0.28 0.0 0.07 0.0 0.45 0.0 0.07 0.02 0.02 1.03 12.36
Magnesium (mg) 1.664 2.525 0.095 1.701 0.0 н/д 0.021 0.44 0.958 0.206 7.61 91.32
Phosphorus (mg) 5.876 59.09 1.135 20.034 0.0 н/д 0.011 7.003 11.021 0.092 104.261 1251.132
Potassium (mg) 18.512 16.464 1.135 26.082 0.25 н/д 0.259 4.913 13.513 3.048 84.176 1010.112
Sodium (mg) 1.04 128.887 27.24 60.669 0.0 0.0 0.016 5.133 7.667 0.642 231.293 2775.516
Zinc (mg) 0.06 0.06 0.0 0.1 0.0 н/д 0.0 0.04 0.04 0.0 0.3 3.6
Copper (mg) 0.023 0.015 0.0 0.004 0.0 н/д 0.0 0.004 0.002 0.001 0.049 0.588
Manganese (mg) 0.078 0.034 0.0 0.002 0.0 н/д 0.0 0.001 0.001 0.001 0.118 1.416
Selenium (mcg) 0.5 0.8 0.0 0.5 0.1 н/д 0.0 1.2 0.2 0.0 3.3 39.6
Vitamin A, IU (IU) 0.0 0.707 118.182 239.085 0.0 0.0 0.0 17.857 55.2 0.0 431.031 5172.372
Retinol (mcg) 0.0 0.202 31.733 67.851 0.0 н/д 0.0 5.097 15.333 0.0 120.216 1442.592
Vitamin A, RAE (mcg_RAE) 0.0 0.202 32.348 68.418 0.0 н/д 0.0 5.133 15.525 0.0 121.626 1459.512
Beta Carotene (mcg) 0.0 0.0 7.472 7.749 0.0 н/д 0.0 0.367 2.492 0.0 18.079 216.948
Vitamin E (mg) 0.01 0.01 0.11 0.12 0.0 н/д 0.0 0.04 0.04 0.0 0.34 4.08
Vitamin D (IU) н/д н/д 2.648 н/д н/д н/д н/д 1.283 н/д н/д 3.932 47.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.202 0.0 0.0 0.0 н/д 0.0 12.137 0.0 0.0 12.339 148.068
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.01 н/д н/д н/д 0.02 0.0 н/д 0.06 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 3.6
Thiamin (mg) 0.004 0.059 0.0 0.004 0.0 н/д 0.0 0.003 0.004 0.0 0.073 0.876
Riboflavin (mg) 0.001 0.044 0.001 0.025 0.003 н/д 0.0 0.018 0.016 0.0 0.108 1.296
Niacin (mg) 0.028 0.459 0.002 0.028 0.0 н/д 0.001 0.003 0.011 0.003 0.533 6.396
Pantothenic acid (mg) 0.016 0.089 0.005 0.108 0.0 н/д 0.0 0.053 0.033 0.003 0.306 3.672
Vitamin B-6 (mg) 0.003 0.008 0.0 0.008 0.0 н/д 0.0 0.005 0.006 0.001 0.03 0.36
Folate (mcg) 1.352 12.626 0.142 2.079 0.0 н/д 0.0 1.723 0.671 0.023 18.616 223.392
Vitamin B-12 (mcg) 0.0 0.04 0.01 0.05 0.0 н/д 0.0 0.05 0.03 0.0 0.17 2.04
Choline (mg) 0.6 1.1 0.9 5.1 0.0 н/д н/д 9.2 1.8 0.1 18.9 226.8
Folic acid (mcg) 0.0 11.818 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 11.818 141.816
Tryptophan (g) 0.002 0.01 0.0 0.013 н/д н/д н/д 0.006 0.004 н/д 0.036 0.432
Threonine (g) 0.006 0.023 0.002 0.043 н/д н/д н/д 0.021 0.012 н/д 0.107 1.284
Isoleucine (g) 0.007 0.029 0.002 0.06 н/д н/д н/д 0.025 0.013 н/д 0.137 1.644
Leucine (g) 0.013 0.057 0.004 0.125 н/д н/д н/д 0.04 0.026 н/д 0.264 3.168
Lysine (g) 0.008 0.021 0.003 0.108 н/д н/д н/д 0.033 0.022 н/д 0.195 2.34
Methionine (g) 0.003 0.014 0.001 0.036 н/д н/д н/д 0.014 0.007 н/д 0.075 0.9
Cystine (g) 0.004 0.016 0.0 0.008 н/д н/д н/д 0.01 0.003 н/д 0.041 0.492
Phenylalanine (g) 0.009 0.039 0.002 0.055 н/д н/д н/д 0.025 0.012 н/д 0.142 1.704
Tyrosine (g) 0.005 0.024 0.002 0.057 н/д н/д н/д 0.018 0.012 н/д 0.119 1.428
Valine (g) 0.01 0.033 0.003 0.076 н/д н/д н/д 0.032 0.016 н/д 0.17 2.04
Arginine (g) 0.029 0.032 0.001 0.045 н/д н/д н/д 0.03 0.01 н/д 0.147 1.764
Histidine (g) 0.004 0.018 0.001 0.034 н/д н/д н/д 0.011 0.008 н/д 0.076 0.912
Alanine (g) 0.009 0.026 0.001 0.034 н/д н/д н/д 0.027 0.01 н/д 0.107 1.284
Aspartic acid (g) 0.017 0.036 0.003 0.096 н/д н/д н/д 0.049 0.021 н/д 0.223 2.676
Glutamic acid (g) 0.04 0.26 0.009 0.246 н/д н/д н/д 0.062 0.055 н/д 0.67 8.04
Glycine (g) 0.008 0.028 0.001 0.026 н/д н/д н/д 0.016 0.006 н/д 0.086 1.032
Proline (g) 0.007 0.091 0.004 0.127 н/д н/д н/д 0.019 0.025 н/д 0.272 3.264
Serine (g) 0.009 0.039 0.002 0.07 н/д н/д н/д 0.036 0.015 н/д 0.171 2.052
Cholesterol (mg) 0.0 0.202 10.168 20.79 0.0 0.0 0.0 15.51 4.983 0.0 51.653 619.836
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.544 0.401 2.429 3.646 0.0 0.0 0.0 0.114 1.103 0.0 9.237 110.844
Phytosterols (mg) 2.444 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.444 29.328
Monounsaturated Fat (g) 0.074 0.867 0.994 1.629 0.0 н/д 0.0 0.14 0.486 0.0 4.19 50.28
Polyunsaturated (g) 0.019 0.203 0.144 0.272 0.0 н/д 0.0 0.05 0.081 0.0 0.769 9.228