CookEatShare также доступен на языке: English
Закрыть

Рецепт Individual Cheese And Tomato Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
1/4 c. minced sun-dry tomatoes not oil packed (or possibly use 1/3 c. fresh diced tomatoes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg substitute
125.5g 		milk
245.0g 		milk
15.31g 		cheddar cheese
118.29g 		basil
0.56g 		paprika
0.57g 		Всего в порции Всего в рецепте
Protein (g) 15.06 8.26 0.52 32.17 0.02 0.08 56.11 56.11
Total Fat (g) 4.15 0.2 0.01 21.65 0.0 0.07 26.09 26.09
Carbohydrates (g) 0.8 12.15 0.76 2.37 0.01 0.32 16.41 16.41
Ash (g) 1.63 1.84 0.11 5.09 0.01 0.04 8.72 8.72
Calories (kcal) 105.42 83.3 5.205 333.578 0.13 1.647 529.28 529.28
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0 н/д 0.0 0.01 0.02 0.02
Fructose (g) н/д 0.0 0.0 н/д 0.0 0.04 0.04 0.04
Lactose (g) н/д 12.47 0.78 н/д 0.0 0.0 13.25 13.25
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.85 222.56 13.91 57.02 0.52 0.05 397.91 397.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 12.47 0.78 0.69 0.0 0.06 14.8 14.8
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2
Calcium (mg) 66.515 306.25 19.138 1070.525 0.997 1.009 1464.433 1464.433
Iron (mg) 2.64 0.07 0.0 0.15 0.02 0.13 3.02 3.02
Magnesium (mg) 11.295 26.95 1.684 41.402 0.36 1.055 82.746 82.746
Phosphorus (mg) 151.855 247.45 15.463 689.631 0.315 1.967 1106.681 1106.681
Potassium (mg) 414.15 382.2 23.884 110.01 1.661 13.361 945.266 945.266
Sodium (mg) 222.135 102.9 6.43 857.603 0.023 0.194 1189.284 1189.284
Zinc (mg) 1.63 1.03 0.06 5.09 0.0 0.02 7.84 7.84
Copper (mg) 0.025 0.025 0.002 0.024 0.002 0.003 0.08 0.08
Manganese (mg) 0.013 0.0 0.0 н/д 0.006 0.005 0.024 0.024
Selenium (mcg) 31.2 7.6 0.5 18.3 0.0 0.0 57.7 57.7
Vitamin A, IU (IU) 451.8 499.8 31.232 748.776 29.709 300.59 2061.906 2061.906
Retinol (mcg) 0.0 149.45 9.339 167.972 0.0 0.0 326.761 326.761
Vitamin A, RAE (mcg_RAE) 22.59 149.45 9.339 177.435 1.487 15.031 375.332 375.332
Beta Carotene (mcg) 271.08 0.0 0.0 112.376 17.696 157.77 558.922 558.922
Vitamin E (mg) 0.34 0.02 0.0 0.19 0.0 0.17 0.73 0.73
Vitamin D (IU) н/д 100.45 6.277 н/д н/д н/д 106.727 106.727
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 31.821 74.995 106.816 106.816
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.02 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.5 0.5
Thiamin (mg) 0.138 0.123 0.008 0.035 0.0 0.004 0.308 0.308
Riboflavin (mg) 0.377 0.441 0.028 0.355 0.0 0.01 1.21 1.21
Niacin (mg) 0.138 0.221 0.014 0.071 0.005 0.087 0.536 0.536
Pantothenic acid (mg) 3.389 0.882 0.055 н/д 0.001 0.01 4.337 4.337
Vitamin B-6 (mg) 0.0 0.098 0.006 0.095 0.001 0.023 0.223 0.223
Folate (mcg) 18.825 12.25 0.766 23.658 0.383 0.604 56.486 56.486
Vitamin B-12 (mcg) 0.38 1.3 0.08 1.96 0.0 0.0 3.72 3.72
Choline (mg) 2.0 38.2 2.4 18.2 0.1 0.3 61.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.098 0.006 н/д 0.0 н/д 0.343 0.343
Threonine (g) 0.69 0.196 0.012 н/д 0.001 н/д 0.899 0.899
Isoleucine (g) 0.941 0.368 0.023 н/д 0.001 н/д 1.332 1.332
Leucine (g) 1.355 0.809 0.051 н/д 0.001 н/д 2.215 2.215
Lysine (g) 0.991 0.613 0.038 н/д 0.001 н/д 1.643 1.643
Methionine (g) 0.54 0.147 0.009 н/д 0.0 н/д 0.696 0.696
Cystine (g) 0.364 0.294 0.018 н/д 0.0 н/д 0.676 0.676
Phenylalanine (g) 0.966 0.368 0.023 н/д 0.001 н/д 1.358 1.358
Tyrosine (g) 0.628 0.368 0.023 н/д 0.0 н/д 1.018 1.018
Valine (g) 1.117 0.441 0.028 н/д 0.001 н/д 1.586 1.586
Arginine (g) 0.979 0.172 0.011 н/д 0.001 н/д 1.162 1.162
Histidine (g) 0.377 0.196 0.012 н/д 0.0 н/д 0.585 0.585
Alanine (g) 0.954 0.245 0.015 н/д 0.001 н/д 1.215 1.215
Aspartic acid (g) 1.506 0.588 0.037 н/д 0.002 н/д 2.132 2.132
Glutamic acid (g) 2.385 1.642 0.103 н/д 0.002 н/д 4.13 4.13
Glycine (g) 0.615 0.123 0.008 н/д 0.001 н/д 0.746 0.746
Proline (g) 0.665 0.833 0.052 н/д 0.001 н/д 1.551 1.551
Serine (g) 1.104 0.417 0.026 н/д 0.001 н/д 1.547 1.547
Cholesterol (mg) 1.255 4.9 0.306 66.242 0.0 0.0 72.704 72.704
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.828 0.123 0.008 13.722 0.0 0.012 14.692 14.692
Phytosterols (mg) 5.02 н/д н/д н/д н/д 0.998 6.018 6.018
Monounsaturated Fat (g) 1.13 0.049 0.003 5.938 0.001 0.007 7.127 7.127
Polyunsaturated (g) 2.008 0.0 0.0 0.887 0.002 0.047 2.945 2.945