CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
adapted from allrecipes.com Individual Baked Eggs
Printable Recipe
Makes 2 Individual Eggs - serves 1 person (Grumpy) or two people (me, two different days!)
1 Weight Watcher's Jalapeno Cheese Wedge, diced
3 slices microwaveable bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
98.56g 		pepper
7.63g 		onion
5.76g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.08 0.11 12.58 12.58
Total Fat (g) 9.8 0.02 0.01 9.83 9.83
Carbohydrates (g) 0.76 0.46 0.42 1.64 1.64
Ash (g) 0.85 0.04 0.05 0.93 0.93
Calories (kcal) 140.941 2.364 1.843 145.148 145.148
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.11 0.0 н/д 0.11 0.11
Glucose (dextrose) (g) 0.21 0.15 н/д 0.35 0.35
Fructose (g) 0.11 0.17 н/д 0.28 0.28
Lactose (g) 0.11 0.0 н/д 0.11 0.11
Maltose (g) 0.11 0.0 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 7.03 5.17 86.95 86.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.32 0.13 1.21 1.21
Galactose (g) 0.11 0.0 н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.2 0.1 0.3 0.3
Calcium (mg) 52.237 0.534 4.147 56.918 56.918
Iron (mg) 1.8 0.03 0.09 1.92 1.92
Magnesium (mg) 11.827 0.915 1.152 13.894 13.894
Phosphorus (mg) 188.25 1.983 2.131 192.364 192.364
Potassium (mg) 132.07 16.091 15.898 164.059 164.059
Sodium (mg) 137.984 0.305 0.922 139.211 139.211
Zinc (mg) 1.09 0.02 0.02 1.14 1.14
Copper (mg) 0.099 0.002 0.005 0.105 0.105
Manganese (mg) 0.039 0.008 0.009 0.057 0.057
Selenium (mcg) 31.2 0.0 0.0 31.3 31.3
Vitamin A, IU (IU) 479.987 238.77 57.427 776.184 776.184
Retinol (mcg) 136.998 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 137.984 11.973 2.88 152.837 152.837
Beta Carotene (mcg) 9.856 123.846 34.445 168.147 168.147
Vitamin E (mg) 0.96 0.12 0.03 1.11 1.11
Vitamin D (IU) 34.496 н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 3.889 65.491 395.614 395.614
Tocopherol, beta (mg) 0.02 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.49 0.01 н/д 0.5 0.5
Tocopherol, delta (mg) 0.02 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 9.7 1.1 10.8 10.8
Thiamin (mg) 0.069 0.004 0.003 0.076 0.076
Riboflavin (mg) 0.473 0.007 0.005 0.485 0.485
Niacin (mg) 0.069 0.075 0.031 0.174 0.174
Pantothenic acid (mg) 1.419 0.024 0.005 1.448 1.448
Vitamin B-6 (mg) 0.138 0.022 0.003 0.164 0.164
Folate (mcg) 46.323 3.508 3.686 53.518 53.518
Vitamin B-12 (mcg) 1.27 0.0 0.0 1.27 1.27
Choline (mg) 247.5 0.4 0.3 248.2 248.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.001 0.001 0.169 0.169
Threonine (g) 0.552 0.003 0.004 0.559 0.559
Isoleucine (g) 0.66 0.002 0.005 0.666 0.666
Leucine (g) 1.074 0.003 0.006 1.084 1.084
Lysine (g) 0.897 0.003 0.005 0.905 0.905
Methionine (g) 0.375 0.001 0.001 0.376 0.376
Cystine (g) 0.266 0.002 н/д 0.268 0.268
Phenylalanine (g) 0.67 0.004 0.003 0.677 0.677
Tyrosine (g) 0.493 0.001 0.003 0.496 0.496
Valine (g) 0.848 0.002 0.005 0.855 0.855
Arginine (g) 0.808 0.003 0.007 0.819 0.819
Histidine (g) 0.306 0.002 0.002 0.309 0.309
Alanine (g) 0.729 0.002 0.005 0.736 0.736
Aspartic acid (g) 1.311 0.021 0.01 1.342 1.342
Glutamic acid (g) 1.656 0.016 0.022 1.694 1.694
Glycine (g) 0.424 0.002 0.005 0.431 0.431
Proline (g) 0.503 0.002 0.007 0.511 0.511
Serine (g) 0.956 0.004 0.005 0.964 0.964
Cholesterol (mg) 416.909 0.0 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 0.002 0.002 3.059 3.059
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.755 0.0 0.002 3.757 3.757
Polyunsaturated (g) 1.34 0.005 0.004 1.35 1.35