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Add a photoThis soup is a delectable combination of Indian spices and the must have Indian herb; curry leaves. It’s nicely done; not too spicy, neither too sour nor astringent in taste.
Ингредиенты
- (A)
- 1 large onion – thinly sliced
- 2 green chilies – cut into 3 to 4 pieces
- 1 tsp halba/fenugreek seeds
- 1 tomato – chopped
- 4 tbsp yogurt – lightly beaten
- 1 tsp turmeric/kunyit powder
- Salt for taste
- For tempering
- 1 tsp cumin seeds
- ½ tsp black mustard seeds
- 1-2 dried red chilies – snipped/cut into pieces
- 3-4 sprigs curry leaves
- 1 tbsp oil
Инструкции
- Add onion, chilies, fenugreek seeds, tomato, turmeric and salt in a pot.
- Pour about ½ liter of water (more if you prefer).
- Stir and simmer over low heat.
- When soup is heated through,
- Add yogurt, stir again and simmer for another 2-3 mins.
- Remove from heat and keep aside.
- Fry ingredients for tempering and tip over soup.
- Stir to combine in.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 3 servings | |
| Calories 121 | |
| Calories from Fat 59 | 49% |
| Total Fat 6.76g | 8% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 3mg | 1% |
| Sodium 20mg | 1% |
| Potassium 420mg | 12% |
| Total Carbs 14.77g | 4% |
| Dietary Fiber 4.3g | 14% |
| Sugars 5.59g | 4% |
| Protein 3.39g | 5% |
