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Рецепт Indian Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Plenty of picante sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
37.8g 		taco seasoning
0.44g 		ranch
39.53g 		cheddar
18.83g 		lettuce
3.73g 		tomatoes
22.6g 		onions
21.0g 		flour
20.83g 		milk
20.33g 		oil
0.38g 		Всего в порции Всего в рецепте
Protein (g) 6.57 0.0 1.98 4.69 0.05 0.2 0.23 2.06 0.69 0.0 16.46 197.52
Total Fat (g) 6.45 0.0 0.4 6.24 0.01 0.05 0.02 0.2 0.2 0.38 13.94 167.28
Carbohydrates (g) 0.0 0.25 6.68 0.24 0.08 0.89 1.96 15.46 1.01 0.0 26.58 318.96
Ash (g) 0.33 0.17 0.63 0.74 0.02 0.11 0.07 0.9 0.15 0.0 3.13 37.56
Calories (kcal) 86.182 0.83 38.346 75.898 0.597 4.068 8.4 73.75 8.54 3.315 299.927 3599.124
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 0.0 0.0 0.21 н/д 0.0 н/д 0.25 3.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.28 0.41 н/д 0.0 н/д 0.7 8.4
Fructose (g) н/д н/д н/д н/д 0.01 0.31 0.27 н/д 0.0 н/д 0.59 7.08
Lactose (g) н/д н/д н/д 0.04 0.0 0.0 0.0 н/д 1.06 н/д 1.1 13.2
Maltose (g) н/д н/д н/д 0.03 0.0 0.0 0.0 н/д 0.0 н/д 0.03 0.36
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 0.03 29.85 6.92 3.57 21.36 18.71 2.21 18.28 0.0 125.8 1509.6
Caffeine (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 2.08 0.1 0.02 0.59 0.89 0.05 1.06 0.0 4.86 58.32
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 0.0 0.0 0.3 0.4 0.6 0.0 0.0 3.0 36.0
Calcium (mg) 2.646 н/д 12.255 135.788 1.232 2.26 4.83 70.417 24.197 0.0 253.624 3043.488
Iron (mg) 0.64 0.03 0.74 0.13 0.04 0.06 0.04 0.97 0.01 0.0 2.66 31.92
Magnesium (mg) 6.426 н/д 17.789 5.273 0.448 2.486 2.1 3.958 2.237 0.0 40.717 488.604
Phosphorus (mg) 46.115 н/д 60.879 96.427 1.045 5.424 6.09 123.958 19.317 0.0 359.254 4311.048
Potassium (mg) 92.986 н/д 177.893 18.457 6.981 53.558 30.66 25.833 30.5 0.0 436.868 5242.416
Sodium (mg) 21.546 35.634 286.605 116.955 0.933 1.13 0.84 264.583 8.947 0.0 737.172 8846.064
Zinc (mg) 1.36 н/д 0.79 0.59 0.01 0.04 0.04 0.13 0.09 0.0 3.03 36.36
Copper (mg) 0.023 н/д 0.099 0.006 0.001 0.014 0.008 0.023 0.002 0.0 0.175 2.1
Manganese (mg) 0.008 н/д н/д 0.002 0.007 0.025 0.027 0.208 0.0 н/д 0.277 3.324
Selenium (mcg) 4.6 н/д 0.5 2.6 0.1 0.0 0.1 7.2 0.7 0.0 15.7 188.4
Vitamin A, IU (IU) 0.0 41.433 4.744 188.71 279.701 188.244 0.42 0.0 39.853 0.0 743.105 8917.26
Retinol (mcg) 0.0 н/д 0.0 48.59 н/д 0.0 0.0 0.0 11.793 0.0 60.383 724.596
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.395 49.908 14.0 9.491 0.0 0.0 11.793 0.0 85.588 1027.056
Beta Carotene (mcg) н/д н/д 2.767 16.008 167.813 101.467 0.21 0.0 0.407 0.0 288.672 3464.064
Vitamin E (mg) н/д н/д 0.08 0.05 0.01 0.12 0.0 0.01 0.0 0.03 0.32 3.84
Vitamin D (IU) н/д н/д н/д 2.26 н/д н/д н/д н/д 10.573 н/д 12.833 153.996
Lycopene (mcg) н/д н/д 117.409 0.0 0.0 581.455 0.0 0.0 0.0 0.0 698.864 8386.368
Lutein + zeaxanthin (mcg) н/д н/д 5.139 0.0 64.363 27.796 0.84 3.75 0.0 0.0 101.888 1222.656
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.01 0.03 0.0 0.07 0.0 н/д 0.1 1.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.7 0.0 0.1 2.9 1.6 0.0 0.0 0.0 5.4 64.8
Thiamin (mg) 0.023 н/д 0.016 0.006 0.002 0.009 0.011 0.14 0.004 0.0 0.21 2.52
Riboflavin (mg) 0.087 н/д 0.059 0.072 0.003 0.005 0.006 0.085 0.039 0.0 0.356 4.272
Niacin (mg) 1.591 н/д 0.142 0.015 0.012 0.133 0.025 1.215 0.018 0.0 3.152 37.824
Pantothenic acid (mg) 0.136 н/д н/д 0.077 0.005 0.02 0.025 0.092 0.073 0.0 0.429 5.148
Vitamin B-6 (mg) 0.091 н/д 0.107 0.013 0.004 0.018 0.025 0.01 0.008 0.0 0.276 3.312
Folate (mcg) 2.646 н/д 10.278 3.39 1.344 3.39 3.99 40.833 1.017 0.0 66.888 802.656
Vitamin B-12 (mcg) 0.72 н/д 0.0 0.16 н/д 0.0 0.0 0.0 0.09 0.0 0.97 11.64
Choline (mg) н/д н/д 14.3 3.1 0.4 1.5 1.3 2.2 3.6 н/д 26.5 318.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 32.917 0.0 0.0 32.917 395.004
Tryptophan (g) н/д н/д н/д 0.06 0.001 0.002 0.002 0.025 0.008 0.0 0.099 1.188
Threonine (g) н/д н/д н/д 0.168 0.002 0.007 0.004 0.056 0.018 0.0 0.255 3.06
Isoleucine (g) н/д н/д н/д 0.292 0.001 0.005 0.002 0.071 0.039 0.0 0.409 4.908
Leucine (g) н/д н/д н/д 0.45 0.003 0.007 0.006 0.142 0.077 0.0 0.685 8.22
Lysine (g) н/д н/д н/д 0.39 0.002 0.007 0.008 0.046 0.059 0.0 0.512 6.144
Methionine (g) н/д н/д н/д 0.122 0.001 0.002 0.0 0.038 0.016 0.0 0.179 2.148
Cystine (g) н/д н/д н/д 0.024 0.0 0.002 0.0 0.044 0.024 0.0 0.095 1.14
Phenylalanine (g) н/д н/д н/д 0.247 0.003 0.016 0.006 0.104 0.035 0.0 0.41 4.92
Tyrosine (g) н/д н/д н/д 0.226 0.001 0.002 0.002 0.063 0.028 0.0 0.322 3.864
Valine (g) н/д н/д н/д 0.313 0.002 0.005 0.004 0.083 0.045 0.0 0.451 5.412
Arginine (g) н/д н/д н/д 0.177 0.001 0.005 0.021 0.083 0.02 0.0 0.308 3.696
Histidine (g) н/д н/д н/д 0.164 0.001 0.002 0.002 0.046 0.016 0.0 0.231 2.772
Alanine (g) н/д н/д н/д 0.132 0.002 0.007 0.004 0.067 0.022 0.0 0.234 2.808
Aspartic acid (g) н/д н/д н/д 0.301 0.005 0.032 0.019 0.088 0.063 0.0 0.508 6.096
Glutamic acid (g) н/д н/д н/д 1.147 0.006 0.097 0.055 0.694 0.159 0.0 2.157 25.884
Glycine (g) н/д н/д н/д 0.081 0.002 0.005 0.006 0.075 0.012 0.0 0.181 2.172
Proline (g) н/д н/д н/д 0.529 0.001 0.005 0.002 0.24 0.073 0.0 0.85 10.2
Serine (g) н/д н/д н/д 0.275 0.001 0.007 0.004 0.102 0.043 0.0 0.432 5.184
Cholesterol (mg) 26.081 0.0 0.0 19.775 н/д 0.0 0.0 0.0 1.017 0.0 46.873 562.476
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Saturated Fat (g) 2.574 0.0 0.059 3.972 н/д 0.007 0.008 0.031 0.128 0.028 6.808 81.696
Phytosterols (mg) н/д н/д н/д н/д н/д 1.582 3.15 н/д н/д 0.938 5.669 68.028
Monounsaturated Fat (g) 2.801 н/д 0.032 1.768 н/д 0.007 0.002 0.019 0.057 0.085 4.771 57.252
Polyunsaturated (g) 0.268 н/д 0.221 0.177 н/д 0.018 0.004 0.085 0.008 0.244 1.027 12.324