Рецепт Indian Style Stuffed Baked Potatoes With Bell - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chutney 2.5g	bell peppers -- 73.19g	water 29.63g	cashew nuts 8.56g	potatoes -- 159.75g	carrots -- 54.29g	zucchini -- 93.1g	bell peppers 0.0g	cilantro -- 1.7g	yogurt -- 40.83g	jalapeno peppers -- 0.43g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.72	0.0	1.31	3.23	0.5	1.13	н/д	0.04	2.34	0.01	0.0	9.28	37.12
Total Fat (g)	0.01	0.22	0.0	3.97	0.14	0.13	0.17	н/д	0.01	0.07	0.0	0.0	4.73	18.92
Carbohydrates (g)	0.88	4.41	0.0	2.8	27.91	5.2	3.12	н/д	0.06	3.14	0.03	0.0	47.54	190.16
Ash (g)	0.05	0.34	0.03	0.34	1.73	0.53	0.58	н/д	0.02	н/д	0.0	0.75	4.37	17.48
Calories (kcal)	3.25	22.687	0.0	49.149	123.008	22.259	14.896	н/д	0.391	22.866	0.13	0.0	258.635	1034.54
Starch (g)	н/д	0.0	н/д	н/д	24.67	0.78	н/д	н/д	н/д	н/д	н/д	н/д	25.44	101.76
Sucrose (g)	н/д	0.0	н/д	н/д	0.27	1.95	0.03	н/д	н/д	н/д	н/д	н/д	2.25	9.0
Glucose (dextrose) (g)	н/д	1.42	н/д	н/д	0.53	0.32	0.7	н/д	н/д	н/д	н/д	н/д	2.97	11.88
Fructose (g)	н/д	1.65	н/д	н/д	0.43	0.3	0.88	н/д	н/д	н/д	н/д	н/д	3.27	13.08
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.55	67.48	29.6	0.15	126.75	47.93	88.11	н/д	1.57	34.8	0.4	0.0	398.33	1593.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	3.07	0.0	0.43	1.25	2.57	1.61	н/д	0.01	3.14	0.01	0.0	12.83	51.32
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.5	0.0	0.3	3.5	1.5	1.0	н/д	0.0	0.0	0.0	0.0	7.9	31.6
Calcium (mg)	0.075	5.123	0.889	3.853	19.17	17.916	13.965	н/д	1.139	81.257	0.043	0.18	143.609	574.436
Iron (mg)	0.02	0.31	0.0	0.51	1.25	0.16	0.33	н/д	0.03	0.04	0.0	0.0	2.66	10.64
Magnesium (mg)	0.125	8.782	0.296	22.263	36.743	6.515	15.827	н/д	0.442	7.758	0.082	0.008	98.84	395.36
Phosphorus (mg)	0.35	19.028	0.0	41.956	91.058	19.002	35.378	н/д	0.816	64.107	0.134	0.0	271.828	1087.312
Potassium (mg)	0.625	154.42	0.0	48.378	672.548	173.728	243.922	н/д	8.857	104.123	0.93	0.06	1407.591	5630.364
Sodium (mg)	20.275	2.927	1.185	54.8	9.585	37.46	9.31	н/д	0.782	31.441	0.004	290.685	458.455	1833.82
Zinc (mg)	0.0	0.18	0.0	0.48	0.46	0.13	0.27	н/д	0.01	0.4	0.0	0.0	1.94	7.76
Copper (mg)	0.002	0.015	0.003	0.19	0.176	0.027	0.047	н/д	0.004	0.008	0.001	0.0	0.472	1.888
Manganese (mg)	0.001	0.081	0.0	0.071	0.24	0.076	0.168	н/д	0.007	н/д	0.001	0.001	0.644	2.576
Selenium (mcg)	0.0	0.1	0.0	1.0	0.5	0.1	0.2	н/д	0.0	1.5	0.0	0.0	3.3	13.2
Vitamin A, IU (IU)	30.45	2291.422	0.0	0.0	3.195	9069.687	186.2	н/д	114.716	н/д	3.455	0.0	11699.126	46796.504
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.817	0.0	0.0	0.817	3.268
Vitamin A, RAE (mcg_RAE)	1.525	114.9	0.0	0.0	0.0	453.322	9.31	н/д	5.729	0.817	0.173	0.0	585.776	2343.104
Beta Carotene (mcg)	12.975	1188.524	0.0	0.0	1.598	4497.927	111.72	н/д	66.81	0.0	1.967	0.0	5881.521	23526.084
Vitamin E (mg)	0.01	1.16	0.0	0.08	0.02	0.36	0.11	н/д	0.04	0.0	0.0	0.0	1.78	7.12
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.543	0.0	н/д	0.0	0.0	0.0	0.0	0.543	2.172
Lutein + zeaxanthin (mcg)	6.775	37.324	0.0	1.969	12.78	138.982	1978.375	н/д	14.705	0.0	2.127	0.0	2193.039	8772.156
Tocopherol, beta (mg)	н/д	0.04	н/д	н/д	0.0	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.16
Tocopherol, gamma (mg)	н/д	0.1	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.1	0.4
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	93.5	0.0	0.0	31.5	3.2	15.8	н/д	0.5	0.4	0.2	0.0	145.0	580.0
Thiamin (mg)	0.0	0.037	0.0	0.017	0.128	0.038	0.047	н/д	0.001	0.02	0.001	0.0	0.288	1.152
Riboflavin (mg)	0.001	0.066	0.0	0.017	0.048	0.033	0.13	н/д	0.003	0.094	0.0	0.0	0.391	1.564
Niacin (mg)	0.006	0.717	0.0	0.12	1.677	0.532	0.456	н/д	0.019	0.049	0.005	0.0	3.581	14.324
Pantothenic acid (mg)	0.0	0.234	0.0	0.104	0.479	0.147	0.149	н/д	0.01	н/д	0.001	0.0	1.124	4.496
Vitamin B-6 (mg)	0.001	0.212	0.0	0.022	0.479	0.076	0.205	н/д	0.003	0.02	0.002	0.0	1.02	4.08
Folate (mcg)	0.025	33.665	0.0	5.908	25.56	10.315	26.999	н/д	1.054	4.9	0.203	0.0	108.629	434.516
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.25	0.0	0.0	0.25	1.0
Choline (mg)	0.1	4.1	0.0	5.2	19.3	4.8	8.8	н/д	0.2	6.2	0.0	0.0	48.9	195.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	н/д	0.021	0.048	0.005	0.009	н/д	н/д	н/д	0.0	0.0	0.091	0.364
Threonine (g)	0.0	0.029	н/д	0.051	0.128	0.103	0.028	н/д	н/д	н/д	0.0	0.0	0.339	1.356
Isoleucine (g)	0.0	0.015	н/д	0.063	0.128	0.043	0.037	н/д	н/д	н/д	0.0	0.0	0.286	1.144
Leucine (g)	0.001	0.029	н/д	0.11	0.192	0.054	0.065	н/д	н/д	н/д	0.0	0.0	0.452	1.808
Lysine (g)	0.001	0.029	н/д	0.07	0.208	0.054	0.065	н/д	н/д	н/д	0.0	0.0	0.427	1.708
Methionine (g)	0.0	0.007	н/д	0.023	0.048	0.011	0.019	н/д	н/д	н/д	0.0	0.0	0.108	0.432
Cystine (g)	0.0	0.015	н/д	0.024	0.048	0.043	0.009	н/д	н/д	н/д	0.0	0.0	0.139	0.556
Phenylalanine (g)	0.0	0.037	н/д	0.068	0.144	0.033	0.037	н/д	н/д	н/д	0.0	0.0	0.318	1.272
Tyrosine (g)	0.0	0.007	н/д	0.042	0.128	0.022	0.028	н/д	н/д	н/д	0.0	0.0	0.227	0.908
Valine (g)	0.0	0.022	н/д	0.089	0.192	0.038	0.047	н/д	н/д	н/д	0.0	0.0	0.388	1.552
Arginine (g)	0.001	0.029	н/д	0.149	0.16	0.049	0.047	н/д	н/д	н/д	0.0	0.0	0.434	1.736
Histidine (g)	0.0	0.015	н/д	0.034	0.08	0.022	0.028	н/д	н/д	н/д	0.0	0.0	0.179	0.716
Alanine (g)	0.0	0.022	н/д	0.06	0.096	0.06	0.056	н/д	н/д	н/д	0.0	0.0	0.294	1.176
Aspartic acid (g)	0.001	0.205	н/д	0.129	0.815	0.103	0.14	н/д	н/д	н/д	0.001	0.0	1.393	5.572
Glutamic acid (g)	0.002	0.154	н/д	0.31	0.559	0.201	0.121	н/д	н/д	н/д	0.001	0.0	1.348	5.392
Glycine (g)	0.0	0.022	н/д	0.069	0.096	0.027	0.047	н/д	н/д	н/д	0.0	0.0	0.26	1.04
Proline (g)	0.0	0.015	н/д	0.059	0.112	0.027	0.037	н/д	н/д	н/д	0.0	0.0	0.25	1.0
Serine (g)	0.0	0.037	н/д	0.073	0.144	0.027	0.047	н/д	н/д	н/д	0.0	0.0	0.327	1.308
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.817	0.0	0.0	0.817	3.268
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.022	0.0	0.784	0.048	0.022	0.037	н/д	0.0	0.049	0.0	0.0	0.964	3.856
Phytosterols (mg)	н/д	н/д	н/д	13.529	7.988	н/д	н/д	н/д	0.085	н/д	н/д	0.0	21.601	86.404
Monounsaturated Fat (g)	0.005	0.0	0.0	2.339	0.0	0.005	0.009	н/д	0.005	0.02	0.0	0.0	2.385	9.54
Polyunsaturated (g)	0.003	0.051	0.0	0.671	0.064	0.065	0.074	н/д	0.001	0.004	0.001	0.0	0.935	3.74