Рецепт Indian Style Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x warm chili of your choice (optional, or possibly add in more!), chopped
3 Tbsp. fresh chopped cilantro salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpeas
480.0g 		garlic
5.22g 		ginger
0.93g 		coriander
0.9g 		cumin
1.05g 		Всего в порции Всего в рецепте
Protein (g) 23.76 0.33 0.02 0.11 0.19 24.41 24.41
Total Fat (g) 5.47 0.03 0.01 0.16 0.23 5.9 5.9
Carbohydrates (g) 108.53 1.73 0.17 0.49 0.46 111.38 111.38
Ash (g) 7.73 0.08 0.01 0.05 0.08 7.95 7.95
Calories (kcal) 571.2 7.778 0.744 2.682 3.938 586.341 586.341
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 334.51 3.06 0.73 0.08 0.08 338.47 338.47
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.05 0.02 н/д 0.02 0.09 0.09
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 21.1 0.1 0.0 0.4 0.1 21.7 21.7
Calcium (mg) 153.6 9.448 0.149 6.381 9.776 179.354 179.354
Iron (mg) 6.48 0.09 0.01 0.15 0.7 7.42 7.42
Magnesium (mg) 139.2 1.305 0.4 2.97 3.843 147.718 147.718
Phosphorus (mg) 432.0 7.987 0.316 3.681 5.24 449.223 449.223
Potassium (mg) 825.6 20.932 3.86 11.403 18.774 880.569 880.569
Sodium (mg) 1435.2 0.887 0.121 0.315 1.764 1438.287 1438.287
Zinc (mg) 5.09 0.06 0.0 0.04 0.05 5.24 5.24
Copper (mg) 0.816 0.016 0.002 0.009 0.009 0.852 0.852
Manganese (mg) 2.88 0.087 0.002 0.017 0.035 3.021 3.021
Selenium (mcg) 13.4 0.7 0.0 0.2 0.1 14.5 14.5
Vitamin A, IU (IU) 100.8 0.47 0.0 0.0 13.335 114.605 114.605
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.8 0.0 0.0 0.0 0.672 5.472 5.472
Beta Carotene (mcg) 57.6 0.261 0.0 н/д 8.001 65.862 65.862
Vitamin E (mg) н/д 0.0 0.0 н/д 0.03 0.04 0.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 н/д 4.704 5.539 5.539
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 18.2 1.6 0.0 0.2 0.1 20.2 20.2
Thiamin (mg) 0.144 0.01 0.0 0.002 0.007 0.163 0.163
Riboflavin (mg) 0.144 0.006 0.0 0.003 0.003 0.156 0.156
Niacin (mg) 0.672 0.037 0.007 0.019 0.048 0.783 0.783
Pantothenic acid (mg) 1.44 0.031 0.002 н/д н/д 1.473 1.473
Vitamin B-6 (mg) 2.256 0.065 0.001 н/д 0.005 2.327 2.327
Folate (mcg) 321.6 0.157 0.102 0.0 0.105 321.964 321.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 156.5 1.2 0.3 н/д 0.3 158.2 158.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 0.004 0.0 н/д н/д 0.244 0.244
Threonine (g) 0.864 0.008 0.0 н/д н/д 0.873 0.873
Isoleucine (g) 1.008 0.011 0.0 н/д н/д 1.02 1.02
Leucine (g) 1.68 0.016 0.001 н/д н/д 1.697 1.697
Lysine (g) 1.584 0.014 0.001 н/д н/д 1.599 1.599
Methionine (g) 0.336 0.004 0.0 н/д н/д 0.34 0.34
Cystine (g) 0.336 0.004 0.0 н/д н/д 0.34 0.34
Phenylalanine (g) 1.296 0.009 0.0 н/д н/д 1.306 1.306
Tyrosine (g) 0.576 0.004 0.0 н/д н/д 0.58 0.58
Valine (g) 1.008 0.015 0.001 н/д н/д 1.024 1.024
Arginine (g) 2.256 0.033 0.0 н/д н/д 2.289 2.289
Histidine (g) 0.672 0.006 0.0 н/д н/д 0.678 0.678
Alanine (g) 1.008 0.007 0.0 н/д н/д 1.015 1.015
Aspartic acid (g) 2.784 0.026 0.002 н/д н/д 2.812 2.812
Glutamic acid (g) 4.176 0.042 0.001 н/д н/д 4.22 4.22
Glycine (g) 1.008 0.01 0.0 н/д н/д 1.019 1.019
Proline (g) 0.96 0.005 0.0 н/д н/д 0.966 0.966
Serine (g) 1.2 0.01 0.0 н/д н/д 1.21 1.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.576 0.005 0.002 0.009 0.016 0.608 0.608
Phytosterols (mg) н/д н/д 0.14 0.414 0.714 1.268 1.268
Monounsaturated Fat (g) 1.248 0.001 0.001 0.122 0.147 1.52 1.52
Polyunsaturated (g) 2.448 0.013 0.001 0.016 0.034 2.513 2.513