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Рецепт Indian Style Chicken
by Global Cookbook

Indian Style Chicken
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  Порций: 6

Ингредиенты

  • 2 lrg onions, thinly sliced
  • 4 clv garlic, chopped
  • 1 Tbsp. extra virgin olive oil or possibly veg. oil
  • 2 c. cooked brown rice Nonstick spray coating
  • 2 1/2 lb meaty chicken pcs (breasts, thighs, and drumsticks), skinned
  • 1 x 8-oz carton plain low-fat yogurt
  • 2 Tbsp. all-purpose flour
  • 1 tsp grnd cumin
  • 1/4 tsp grnd ginger
  • 1/2 c. minced green or possibly red sweet pepper
  • 2 med tomatoes, seeded and coarsely minced Parsley sprigs

Инструкции

  1. In a large skillet cook onion and garlic in warm oil till onion is tender but not brown. Stir in cooked brown rice.
  2. Spray a 12x7-1/2x2-inch baking dish with nonstick spray coating. Spread rice mix in baking dish. Arrange chicken pcs atop rice.
  3. In a mixing bowl stir together yogurt, flour, cumin, ginger, and 1/2 tsp. salt. Stir in minced green or possibly sweet red pepper. Spoon over chicken in dish.
  4. Bake, covered, in a 350 degree F. oven for 50 to 60 min or possibly till chicken is tender. Serve with minced tomatoes. Garnish with parsley.
  5. Makes 6 servings.