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Рецепт Indian Style Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced green or possibly red sweet pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
45.0g 		garlic garlic
1.74g 		olive oil
2.25g 		rice
52.67g 		chicken breasts
151.2g 		yogurt
37.8g 		flour
2.61g 		cumin
0.35g 		ginger
0.08g 		tomatoes
37.31g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.11 0.0 1.42 31.52 1.31 0.27 0.06 0.01 0.33 35.53 213.18
Total Fat (g) 0.05 0.01 2.25 0.15 13.99 1.23 0.03 0.08 0.0 0.07 17.85 107.1
Carbohydrates (g) 4.2 0.58 0.0 14.84 0.0 1.76 1.99 0.15 0.05 1.46 25.03 150.18
Ash (g) 0.16 0.03 0.0 0.22 1.53 0.27 0.01 0.03 0.0 0.19 2.43 14.58
Calories (kcal) 18.0 2.593 19.89 68.467 260.057 23.058 9.482 1.313 0.26 6.716 409.835 2459.01
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.45 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.45 2.7
Glucose (dextrose) (g) 0.89 н/д н/д н/д н/д н/д н/д н/д 0.0 0.47 1.35 8.1
Fructose (g) 0.58 н/д н/д н/д н/д н/д н/д н/д 0.0 0.51 1.09 6.54
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.1 1.02 0.0 36.05 105.02 33.23 0.31 0.03 0.01 35.26 251.01 1506.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.91 0.02 0.0 0.03 0.0 1.76 0.01 0.01 0.0 0.98 4.71 28.26
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.4 1.6 9.6
Calcium (mg) 10.35 3.149 0.023 5.267 16.632 45.738 0.391 3.259 0.087 3.731 88.625 531.75
Iron (mg) 0.09 0.03 0.01 0.63 1.12 0.02 0.12 0.23 0.01 0.1 2.37 14.22
Magnesium (mg) 4.5 0.435 0.0 6.32 37.799 4.536 0.573 1.281 0.138 4.104 59.686 358.116
Phosphorus (mg) 13.05 2.662 0.0 22.647 263.081 35.91 2.813 1.747 0.111 8.954 350.975 2105.85
Potassium (mg) 65.7 6.977 0.023 18.433 332.631 58.59 2.787 6.258 1.007 88.425 580.832 3484.992
Sodium (mg) 1.8 0.296 0.045 0.527 95.253 17.388 0.052 0.588 0.024 1.866 117.839 707.034
Zinc (mg) 0.08 0.02 0.0 0.26 1.21 0.22 0.02 0.02 0.0 0.06 1.89 11.34
Copper (mg) 0.018 0.005 0.0 0.037 0.06 0.004 0.004 0.003 0.0 0.022 0.154 0.924
Manganese (mg) 0.059 0.029 0.0 0.248 0.03 0.0 0.018 0.012 0.02 0.041 0.456 2.736
Selenium (mcg) 0.2 0.2 0.0 4.0 25.1 0.8 0.9 0.0 0.0 0.0 31.3 187.8
Vitamin A, IU (IU) 0.9 0.157 0.0 0.0 125.493 37.422 0.0 4.445 0.11 310.792 479.319 2875.914
Retinol (mcg) 0.0 0.0 0.0 0.0 36.287 10.206 0.0 0.0 0.0 0.0 46.493 278.958
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 37.799 10.206 0.0 0.224 0.005 15.67 63.904 383.424
Beta Carotene (mcg) 0.45 0.087 0.0 0.0 0.0 1.89 0.0 2.667 0.066 167.522 172.682 1036.092
Vitamin E (mg) 0.01 0.0 0.32 0.02 0.47 0.02 0.0 0.01 0.01 0.2 1.07 6.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 959.986 959.986 5759.916
Lutein + zeaxanthin (mcg) 1.8 0.278 0.0 0.0 0.0 0.0 0.469 1.568 0.0 45.891 50.007 300.042
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д 0.05 н/д 0.01 н/д 0.0 0.04 0.12 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4.7 8.8 52.8
Thiamin (mg) 0.023 0.003 0.0 0.084 0.091 0.011 0.021 0.002 0.0 0.015 0.25 1.5
Riboflavin (mg) 0.014 0.002 0.0 0.005 0.136 0.053 0.013 0.001 0.0 0.007 0.231 1.386
Niacin (mg) 0.054 0.012 0.0 0.779 14.984 0.03 0.154 0.016 0.004 0.22 16.253 97.518
Pantothenic acid (mg) 0.054 0.01 0.0 0.205 1.21 0.147 0.011 н/д н/д 0.034 1.672 10.032
Vitamin B-6 (mg) 0.054 0.022 0.0 0.047 0.801 0.011 0.001 0.002 0.001 0.03 0.969 5.814
Folate (mcg) 8.55 0.052 0.0 30.547 6.048 2.646 4.767 0.035 0.029 5.597 58.271 349.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.51 0.14 0.0 0.0 0.0 0.0 0.65 3.9
Choline (mg) 2.7 0.4 0.0 1.1 101.5 5.7 0.3 0.1 0.0 2.5 114.3 685.8
Folic acid (mcg) 0.0 0.0 0.0 28.967 0.0 0.0 4.012 0.0 0.0 0.0 32.978 197.868
Tryptophan (g) 0.005 0.001 0.0 0.016 0.363 0.008 0.003 н/д 0.0 0.004 0.399 2.394
Threonine (g) 0.009 0.003 0.0 0.053 1.315 0.053 0.007 н/д 0.0 0.011 1.451 8.706
Isoleucine (g) 0.005 0.004 0.0 0.063 1.603 0.072 0.009 н/д 0.0 0.007 1.763 10.578
Leucine (g) 0.014 0.005 0.0 0.116 2.313 0.132 0.018 н/д 0.0 0.011 2.61 15.66
Lysine (g) 0.018 0.005 0.0 0.053 2.616 0.117 0.006 н/д 0.0 0.011 2.826 16.956
Methionine (g) 0.0 0.001 0.0 0.032 0.847 0.038 0.005 н/д 0.0 0.004 0.926 5.556
Cystine (g) 0.0 0.001 0.0 0.032 0.408 0.011 0.006 н/д 0.0 0.004 0.462 2.772
Phenylalanine (g) 0.014 0.003 0.0 0.074 1.24 0.072 0.014 н/д 0.0 0.026 1.442 8.652
Tyrosine (g) 0.005 0.001 0.0 0.047 1.028 0.068 0.008 н/д 0.0 0.004 1.161 6.966
Valine (g) 0.009 0.005 0.0 0.084 1.542 0.11 0.011 н/д 0.0 0.007 1.769 10.614
Arginine (g) 0.045 0.011 0.0 0.116 1.95 0.038 0.011 н/д 0.0 0.007 2.179 13.074
Histidine (g) 0.005 0.002 0.0 0.032 0.953 0.034 0.006 н/д 0.0 0.004 1.034 6.204
Alanine (g) 0.009 0.002 0.0 0.084 1.799 0.057 0.009 н/д 0.0 0.011 1.971 11.826
Aspartic acid (g) 0.041 0.009 0.0 0.132 2.812 0.106 0.011 н/д 0.001 0.052 3.163 18.978
Glutamic acid (g) 0.117 0.014 0.0 0.274 4.657 0.257 0.091 н/д 0.001 0.16 5.571 33.426
Glycine (g) 0.014 0.003 0.0 0.063 1.86 0.03 0.01 н/д 0.0 0.007 1.987 11.922
Proline (g) 0.005 0.002 0.0 0.068 1.436 0.155 0.031 н/д 0.0 0.007 1.705 10.23
Serine (g) 0.009 0.003 0.0 0.074 1.104 0.083 0.014 н/д 0.0 0.011 1.298 7.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 96.765 4.914 0.0 0.0 0.0 0.0 101.679 610.074
Trans Fat (g) н/д н/д н/д н/д 0.181 н/д н/д н/д н/д н/д 0.181 1.086
Saturated Fat (g) 0.018 0.002 0.311 0.042 4.022 0.794 0.004 0.005 0.001 0.011 5.21 31.26
Phytosterols (mg) 6.75 н/д 4.973 н/д н/д н/д н/д 0.238 0.062 2.612 14.634 87.804
Monounsaturated Fat (g) 0.005 0.0 1.642 0.047 5.776 0.336 0.002 0.049 0.001 0.011 7.869 47.214
Polyunsaturated (g) 0.009 0.004 0.237 0.042 2.963 0.034 0.011 0.011 0.001 0.03 3.343 20.058