| 2 lrg onions, thinly sliced |
1/3 onions |
$0.79 per pound
|
$0.09 |
| 4 clv garlic, chopped |
2/3 garlic garlic |
$4.00 per pound
|
$0.02 |
| 1 Tbsp. extra virgin olive oil or possibly veg. oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 2 c. cooked brown rice Nonstick spray coating |
1/3 cup |
$5.00 per 10 pounds
|
$0.06 |
| 2 1/2 lb meaty chicken pcs (breasts, thighs, and drumsticks), skinned |
6 2/3 oz |
$3.49 per pound
|
$1.45 |
| 1 x 8-oz carton plain low-fat yogurt |
1 1/3 oz |
$2.50 per 32 ounces
|
$0.10 |
| 2 Tbsp. all-purpose flour |
1 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1 tsp grnd cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1/4 tsp grnd ginger |
0.04 teaspoon |
$2.39 per ounce
|
$0.01 |
| 2 med tomatoes, seeded and coarsely minced Parsley sprigs |
1/3 tomatoes |
$1.99 per pound
|
$0.18 |
| Total per Serving |
$1.96 |
| Total Recipe |
$11.75 |
Suggestions?