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Ингредиенты
- 4 x Thick cod or possibly haddock steaks
- 2 tsp Salt
- 2 Tbsp. Lemon juice
- 1 tsp Cayenne pepper
- 2 x Garlic cloves, crushed
- 1 x 1-inch piece of fresh gingerroot. peeled and grated or possibly very finely minced
- 2 tsp Grnd coriander seed pwdr
- 4 Tbsp. Yogurt
Инструкции
- Method:1. Pat the fish dry with kitchen paper towels.
- 2. In a saucer, mix the salt, lemon juice and cayenne pepper; rub this mix into the fish steaks
- 3. Put the fish into a shallow bowl and leave to marinatre at room temperature for 30 min
- 4. Meanwhile, in a small bowl, mix together the remaining ingredients.
- Spoon over the fish, turning so they are well-covered with the marinade.
- Leave for one hour.
- 5. Preheat the broiler to moderately high. Line broiler pan with aluminium foil. Aarrange the fish on the foil and place the pan under the heat source.
- 6. Broil 10 min on each side or possibly till fish flakes easily when tested with a fork.
- 7. Transfer the fish to a warmed serving dish, pour over any pan juices and serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1038g | |
| Calories 827 | |
| Calories from Fat 82 | 10% |
| Total Fat 9.16g | 11% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 405mg | 135% |
| Sodium 5181mg | 216% |
| Potassium 4053mg | 116% |
| Total Carbs 10.21g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.82g | 3% |
| Protein 167.8g | 268% |
